Nautical Bowls

Looking for a delicious and refreshing meal on the go? Our Superfood Bowls are full of all things Amazing! 😍 Stop by Nautical Bowls Rosemount for your Superfoods.

Superfood Smiles for this Girl! 😍
Stop by Nautical Bowls Rosemount for your Mid Week Pick me up! 😎

Grab your Sweetheart and stop by Nautical Bowls Rosemount to fuel your love with one of our Superfood Bowls!

💞 Love is in the Air! 💞
Introducing Nautical Bowls Rosemount
"Sweetheart Bowl."
Bases: Cacao, Coconut &Pitaya
Toppings: Granola, Strawberries, Cacao Cashew Butter & Coconut Butter Crumbles. 🥰
Grab a friend and stop by Nautical Bowls Rosemount to try this tasty treat.

nauticalbowlsrosemount | Instagram, Facebook, TikTok | Linktree Now in Rosemount - near Aldi and Starbucks.

Happy 1 year Anniversary to Nautical Bowls Rosemount!
It has been a joy and privilege to serve our community this past year! We look forward to many more!.
Thank you for all of your support. We feel so incredibly blessed.

At Nautical Bowls the Superfood combinations are endless. What is your favorite "Go-To" Bowl?

What a beautiful weekend to grab a friend and stop in to Nautical Bowls Rosemount for some delicious Superfoods! ☀️ Can't wait to see you! 😎

When the kids are at school and the house needs a little picking up... you stop in and treat yourself to a Nautical Bowl. Our Superfood Bowls make for the PERFECT meal on the go and will give you the energy you need to tackle all those messes. 😄

Our Berry Bliss Smoothie is absolutely Amazing!
A mix of Pitaya, Blue Majik, Blueberries & Strawberries! Yum! 😋
Stop by Nautical Bowls Rosemount to give it a try! ❤️

☘️ We are at the Irish Girls Basketball Tournament this weekend serving Delicious Superfoods! GO IRISH!! ☘️


Have an Upcoming Event you would like us to do our Pop Up? We would love to get you on our Schedule! Send us a DM or email us at [email protected]. We look forward to hearing from you!
We Offer Pop Up's or Catering at Sports Events, Business Events, Weddings, Neighborhood Party's, Grad Party's, Birthday Party's. **Message for Details.

Looking for a mid week pick me up? Our Bowls are packed with vitamins and minerals and will leave you feeling energized. Stop by Nautical Bowls Rosemount for your mid week Superfood Bowl.

It's a Sunny Splash smoothie kind of day on this Sunny, Crisp Minnesota afternoon! Stop by Nautical Bowls Rosemount to try our NEW Superfood Smoothies!

Introducing Smoothies made with our Delicious Superfoods!! Choose from 3 amazing flavors!!
Berry Bliss, Pink Passion & Sunny Splash!
Available at Nautical Rosemount starting Friday, January 12th! We can't wait for you to try them!

Cacao is kid Approved! I think Adeline has found her New Favorite base. 😋

Merry Christmas from our family to yours.

Attention Chocolate lovers! CACAO IS BACK!!!
Find your favorite Cacao combo!
This Bowl... Cacao base, Coconut base, Granola, Strawberries, Coconut butter crumbles, Cashew Cacao Drizzle. 😋 Yes Please!!

We were at the Farmington Cheer Competition today! Wow! There was so much talent! GO TIGERS! 🐅

The Sun is Shining and the Air is Crisp... what a beautiful day for a Big Island Bowl! Stop by Nautical Bowls Rosemount for your superfood midweek pickup!

Busy weekend? Wanting a healthy meal on the go? Our Superfood Bowls are packed with vitamins and minerals to power your day! 💪
Gluten free and Dairy free.

BLACK FRIDAY special! Come into Nautical Bowls Rosemount and warm up on this Beautiful Friday with our Delicious and Nutrious Oatmeal Bowl!

Sunny Day Build Your Own! 😎
Stop by Nautical Bowls Rosemount for your Superfood Treat today!! ❤️

Come see us to the Autumn Festival at Canterbury Park Shakopee! We will be here all weekend!
Located on the main level food court! We can't wait to see you!

Have you tried our Oatmeal Bowl yet? It is packed with deliciousness! Stop by Nautical Bowls Rosemount for any Superfood Bowl! It's sure to put a smile on your face!

Power up with our new Protein Bowl now at Nautical Bowls Rosemount!

Stop in today: 14873 South Robert Trail, Rosemount

TODAY ONLY! Come on in and Get 1 FREE Kids Bowl with the purchase of 1 Regular Sized Bowl ONLY at Nautical Bowls Rosemount!

The Sun is Shining, the Air is Crisp! It makes the Perfect Day to grab a friend and stop by Nautical Bowls Rosemount! Just added our NEW Protein Bowl and NEW Delicious Oatmeal Bowl!! Come by and Check them out!

Hey Nauti Family!!
We want to introduce you to our NEW Cozy, Delicious Oatmeal Bowls here at Nautical Bowls starting Friday, October 20th! We can't wait for you to try this amazing goodness! 😋

Feeling like it's a Build Your Own kind of day. 😀

It's a Big Island kind of Monday here in Rosemount, Minnesota! Bring some sunshine to your Monday with a Superfood Bowl!! Breakfast, lunch, dinner or after school pick me up.