Active Bodywork

You won’t want to miss this! We’re live at the Celebrity ✨Softball Game, all for an incredible cause: providing clean water to underserved communities! Can’t join us today? No problem! Hit the link in our bio to book an appointment with the best sports therapy in the industry. Even if you can’t make it to the game, welcomes online donations. Let’s show some love, Sacramento! 💕

Whether you are preparing for a marathon or just finished crossing the finish line, a deep tissue massage can help you feel optimized for rest and activation. 💪

Our massage therapists can help determine which parts of the body are under-activating or overworking, and identify specific areas that may be prone to tightness and injury.

Give us a call or visit our website to book your next session with us at our Arden, Midtown, or .folsom locations: https://activebodywork.com/! 📲

Introducing the Hurdle Step: This movement is done during the Functional Movement Screen (FMS) and it’s a tool that analyzes movement patterns, observes mobility and stability deficits. ⬇️

The hurdle step pattern is an integral part of locomotion and acceleration. This movement challenges the body’s step and stride mechanics, while testing stability and control in a single- leg stance. The hurdle step requires bilateral mobility and stability of the hips, knees and ankles. Plus, it challenges stability and control of the pelvis and core.

Don’t Worry: This screening isn’t for athletes only! Everyone can benefit from the FMS, feel free to call our Arden, Midtown, or .folsom locations and book a session today: https://activebodywork.com/.

When a massage gun is placed on your muscles and turned on, the attachments vibrate or “percuss” at a high frequency and low amplitude of movement. ⬇️

If you are looking to relieve muscle tension and discomfort, this handy tool can be beneficial. No pain? No problem. It mag also be used after a workout to promote recovery with reduced muscle soreness.

Ask us about it during your next visit! Head to our website to book at Midtown, Arden, or our Folsom location: https://activebodywork.com/ 😌

CUPPING 101: Cupping involves placing cups on the skin to create suction. They can be applied to the skin on the back, shoulders, stomach, legs or any muscle group where it’s easy to attach the cups.

▪️ This suction creates a negative pressure environment allowing for myofascial decompression as the skin is drawn into the cups. While massage therapy uses direct pressure to release tension, cupping uses negative pressure to lift the muscle fibers and increase blood flow to the area.

Book with us at our Midtown, Arden, or .folsom locations and ask about cupping during your session. 🔗

Are you in need of a lower back massage? ⬇️

Lower back massages offer several benefits, such as increased range of movement, reduced pain, breakdown of scar tissue, and maintenance of healthy muscles. These advantages contribute to overall improved physical well-being and flexibility.

Pain in the lower back can be caused by various reasons, primarily muscle tightness in that region. Don’t hesitate to schedule a session with one of our massage therapists at Arden, Midtown or .folsom locations today and we’ll help you out. 💪

Are you in need of injury rehabilitation? At Active Bodywork, Dr. Scott, our Chiropractic and Rehab Specialist, is here to support you. ⬇️

He combines hands-on muscle and joint therapy, injury rehabilitation, function fitness and athletic performance training to help you feel better, move better and feel better.

During your sessions, he’ll assess your injuries, current level of fitness and your physical health goals to customize a care plan designated just for you. 💪

Book a 55-min Chiropractic and Rehab session today: https://activebodywork.com/services/chiropractic-rehab/. 🔗

Did you know that shrugging your shoulders, tilting, turning and extending your neck, and keeping your shoulder blades down your back are common movements of the trapezius muscle? This muscle can be divided into three bands of muscle fibers that have specific functions:

▪️ The superior fibers cover the posterior and lateral sides of the neck with their tendons connecting to the occipital bone.
▪️ Then, there is the narrow band of the middle fibers, which extend along the superior thoracic vertebrae.
▪️ Lastly, the inferior fibers cover a wide region of the back along the inferior thoracic vertebrae.

Book an appointment at our Arden, Midtown or Folsom locations and let our team soothe those trapezius muscles. Visit our website to book now: https://activebodywork.com/. 🔗

An up close and personal view of targeted therapy on a client’s knee. Seen here, our massage therapist is doing their version of a “manual lateral release” to loosen up the tendons. 🦵

Do you need a session like this? Book with us in March at our Midtown, Arden, or Folsom locations and we’ll provide the support that you need: https://activebodywork.com/. 📱

During a deep tissue massage, our therapists use slow, deep finger pressure to realign the deepest layers of muscles and fascia. This method is quick and effective allowing the relief of stubborn stiffness and pain. This process is not entirely pain-free, but soreness will subside within 24 hours and you’ll begin feeling rejuvenated. 🧘‍♀️

Start March off on the right note and visit our website to book your next appointment at our Arden, Midtown, or Folsom locations: https://activebodywork.com/ 📲

Everyone say hi to our newest massage therapist, Julian! 👋

Julian’s passion for healing meets personalized care tailored to your needs. With Julian, it’s not just about providing relief; it’s about fostering a space where everyone, regardless of their background or condition, can find recovery.
Julian understands that each individual’s body is unique, and his approach reflects this understanding. 💪

Through attentive listening and thorough assessment, Julian pinpoints the areas that require attention, ensuring that every session is focused on addressing your specific concerns.

➡️ Take advantage of our new therapist rate, we will be offering a rate of $55 for a session with Julian! You can find him at our midtown location: Monday 11-6, Tuesday 8-3, Thursday 8-3 and our Arden location on Wednesdays from 11-6. Visit the link in bio or call our midtown/Arden location directly and book now: https://activebodywork.com/! 📱

Are you participating in the Way Too Cool 50k Endurance Run on Saturday, March 2? 🏃‍♀️

In collaboration with Fleet Feet Folsom & Roseville, we’ll be offering sports massages and stretches for the runners who are coming to pick up their packets at Fleet Feet Folsom on Friday, March 1! Conveniently located right next to Fleet Feet, we’ll be at our Active Bodywork Folsom location from 9am - 6pm. See you there and good luck, runners! 👏

📍Active Bodywork Folsom
6610 Folsom-Aubrun Rd. #5, Folsom

Happy Valentine’s Day! ✨💚

It’s not too late, this is your sign to treat that special person in your life with the ultimate bodywork package courtesy of Active Bodywork.

▪️6-Month Plan: $85/month with FREE add-ons from cupping, rocktape, or hypervolt.

▪️Month-to-Month Plan: $90/month with FREE add-ons from cupping, rocktape, or hypervolt.

Call our front desk at our midtown, Arden, or Folsom locations (plus, online too!) to sign up today: https://activebodywork.com/.

Everyone say hello to our Massage Therapist, Bodie! 👋

▪️Favorite Sandwich: Grilled Cheese

▪️ Favorite Place: Oregon Coast

▪️ Hometown: Redding, CA

▪️ Favorite Ways to Stay Active: Hiking with my dog, kayaking, and working out at the gym.

▪️ Favorite form of self-care: Tuesdays are self-care days! I’m usually getting bodywork or eating some good food.

▪️ What days do I work: Wednesdays 1pm-7pm, Thursdays 8am-3pm, Fridays 10am-5pm, and Saturdays 10am-5pm

Visit our website to book with Bodie today: https://activebodywork.com/! 💪

New month, new appointments 😌

Take advantage of our appointment slots for the month of February and book your session at our Arden, Midtown, or Folsom locations. Our massage therapists will work with you to help you feel aligned for the new month ahead. Visit our website to schedule now: https://activebodywork.com/! 🔗

JOIN US THIS WEDNESDAY! ⬇️

We’ll be at Crunch Fitness from 11am - 2pm THIS Wednesday, January 31. Our team will be offering FREE demo sports massages to optimize your fitness before and after your workout. See you there! 💪

📍 1010 East Bidwell Street
Folsom, CA 95630

Happy weekend folks! February is right around the corner, don’t miss your chance to book your session with us at our Midtown, Arden or Folsom locations. Our massage therapists will help you not only feel your best, but keep you on track towards your fitness goals. 💆‍♀️

Head to our website to schedule your appointment now: https://activebodywork.com/ 🔗

Our services at Active Bodywork aren’t exclusive to the highly-competitive athlete or the casual gym-goer, our doors are open for everyone who is looking for inflammation/pain relief and the chance to feel renewed. ⬇️

For example, a client of ours who is a full-time tattoo artist has been experiencing discomfort in their hand while working. Our massage therapist William, did a targeted therapy session with her to identify the specific pain points and problem areas.

Head to our website and book a session with our therapists at our Midtown, Arden, or Folsom locations and we’ll help you out: https://activebodywork.com/ 💪

JOIN US THIS WEEKEND! ⬇️

We’ll be at Crunch Fitness from 9am - 12pm THIS Saturday, January 20. Our team will be offering FREE demo sports massages to help you feel your best before OR after your workout. See you there! 💪

📍 1010 East Bidwell Street
Folsom, CA 95630

Could this be the year you give cupping therapy a try? With benefits like decreased muscle tightness, improved blood flow, increased range of motion, and reduced pain and inflammation, it's the ideal complement to your massage therapy session. 💆‍♀️

Visit us at Midtown, Arden, or Folsom, and reserve your session for optimal pain relief and relaxation: https://activebodywork.com/. 🔗

FACT: Gluteus maximus is one of the strongest muscles in the human body. ⬇️

Not only does it help move the thigh, it gives shape to the buttocks itself. The gluteus maximus extends and externally rotates the hip joint, in addition to stabilizing and moving the hip joint both away and toward the body.

: This muscle is most engaged during activities like running, climbing, or hiking. 🥾

ICYMI: Before the year ends, purchase a $100 gift card for $80 online or in-person at Midtown, Arden, or Folsom Locations. 💪

This is available NOW until Monday, Jan. 1 and requires no promo code, visit our website to purchase online now under “Holiday Gift Cards”: https://linktr.ee/activebodywork?fbclid=PAAaZuPIJxcKgOxA2kIzKf-EKZfaEeWV0Mr4TwzweWQ8mJPOh_Eip8nXUQKO8_aem_AaSPi5lsnZuULAxoRq6NPVM53y1JBnZYI0bdkkrFHnv3au2HkZnvtAw2p6ZBHQ0L4xA ! 🛍

Merry Christmas! Active Bodywork wishes you and your loved ones a wonderful holiday. Our Midtown, Arden, and Folsom locations are closed today, but will reopen tomorrow (12/26). 🎄

ICYMI: Don’t miss our holiday special available now through Monday, Jan. 1! Buy a $100 gift card for $80 online or in-person at Midtown, Arden, or Folsom locations. Visit the our website to purchase online now, no promo code required. 💪

Shop Now and click “Holiday Gift Cards”: https://linktr.ee/activebodywork?fbclid=PAAaayy0OiTGQe7zN7RuuDk3k_PhfLF7_P0ByXaiebBwhT4W6Qc7M-IH_RXew_aem_AShDtSY33yCp2mYFV4pvu9WNtChi3n8j_0Fip2OnslPjXJlne3IHraQA-qPD4VU8QXM

If you are experiencing post-workout muscle strain, our CBD cream is an effective way to work out those muscle kinks, it can help:

▫️Reduce exercise-induce inflammation: Topical CBD has been shown to reduce both inflammation and discomfort without altering activity levels or physical sensation.

▫️ Eliminate soreness: CBD creams can ease or even eliminate those aches and discomfort after working out.

▫️ Facilitates post-workout recovery: When we engage in intense athletics, we sustain microscopic tears to our muscle fibers. CBD creams may prevent inflammation and return you to peak condition.

If you are still shopping for the perfect stocking stuffer, visit Active Bodywork and snag our CBD creams before Christmas! 🎄

We can’t ring in the holidays without a special seasonal sale! Starting today through Monday, Jan. 1, purchase a $100 gift card for $80 online or in-person at Midtown, Arden, or Folsom Locations. 💪

This offer requires no promo code, visit our website to purchase online now under “Holiday Gift Cards”: https://linktr.ee/activebodywork?fbclid=PAAaZuPIJxcKgOxA2kIzKf-EKZfaEeWV0Mr4TwzweWQ8mJPOh_Eip8nXUQKO8_aem_AaSPi5lsnZuULAxoRq6NPVM53y1JBnZYI0bdkkrFHnv3au2HkZnvtAw2p6ZBHQ0L4xA ! 🛍

Happy Cyber Monday! Have you started your holiday shopping yet? Don’t wait, we have the perfect stocking stuffer for you.

➡️ Cyber Monday: Today (11/27) only, you can buy a $100 Gift Card for $75!

Visit our website to purchase online or visit Midtown (10am-7pm) or Arden (8am-3pm) locations to secure in-person: https://clients.mindbodyonline.com/classic/ws?studioid=141021&stype=42&sLoc=0&giftCardID=10323. 🔗

It’s Small Business Saturday and to show our gratitude for you, we are offering an exclusive 1-day deal!

➡️ Small Business Saturday: Today (11/25) only, you can get 30% off ALL services!

Use promo code ‘ABW30’ and visit the website to book your next service OR head to our Midtown (9am-4pm) and Folsom (8am-3pm) locations to redeem: https://activebodywork.com/! 🛍️

Happy Thanksgiving from us to you! Why not start your Black Friday shopping one day earlier? 😌

➡️ Black Friday Sale: Starting today (11/23), you can purchase 5 Deep Tissue Massage sessions for the cost of 4.

Use promo code ‘ABW5’ and visit our website to book your next sessions OR head to our Midtown, Arden, and Folsom locations this weekend to redeem: https://activebodywork.com/. 🔗

Mark your calendars and get ready, we have some awesome Black Friday sales coming this week that you won’t want to miss. 🛍

➡️ Black Friday: Starting on Thursday, Nov. 23 (Thanksgiving Day), you can purchase 5 Deep Tissue Massage sessions for the cost of 4. Promo code and special links will be available on Thursday, Nov. 23.

➡️ Small Business Saturday: On Saturday, Nov. 25 ONLY, get 30% off all services online or in-person at Midtown, Arden and Folsom locations. Promo code and special links will be available on Saturday, Nov. 25.

➡️ Cyber Monday: On Monday, Nov. 27 ONLY, buy a $100 gift card for $75 online or in-person at Midtown, Arden, and Folsom locations. Special link will be available on Monday, Nov. 27.

Stay tuned this week for special promo codes and links! 🔗