St. Paul Yoga Center

Please join Elizabeth Fletcher for her workshop Roll, Release, Relax on four Sundays in September, starting Sept. 8, from 6:00-7:30pm. This 4-week series will give you clear guidance and hands-on experience with releasing myofascial tension throughout the body, using simple tools. Please join us! For more information: [email protected] or 651-646-4656.
Learn more about Elizabeth at www.heartseedyoga.com.

This year, The St. Paul Yoga Center has been chosen again to compete in ’s Readers’ Choice Survey! Competing against 3 other yoga studios, we need your vote to help us be crowned THE BEST in our division! Vote for us at https://www.minnesotamonthly.com/win/readers-picks/ (by August 22) Best Yoga is at the bottom of page 4. Thank you!

You can also vote by using the QR code below:

Our teacher Becca starts our very first candlelight yoga class tonight from 7:30-8:30 in the Corner Studio! This class will give you a great calming experience! Register here: https://stpaulyogacenter.com/schedule/

St. Paul Yoga Center Always run by students and teachers of yoga, our yoga center embraces diversity with 12 teachers enco

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3-2-1 (Three new classes, 2 returning Teachers, 1 departing Teacher) Rising to New Possibilities     Vote, special event, class changes, farewell to Margie. A little something about yoga postures (asanas) In the yoga text The Yoga Sutras, the yoga sage Patanjali wrote

https://www.buzzsprout.com/2297803/14574697

Episode 1: 'No Mundaka Upanishad for You!' - Prashant Iyengar on Guruji, Part 1 - On the Light In this first episode, I'm thrilled to be joined by my co-host, Lee Sverkerson, as we embark on a captivating journey through the early years of the legendary B.K.S. Iyengar. In this special episode, we have the honor of interviewing Prashant Iyen...

Please join us tomorrow from 2-3:30 for an Introduction to Ayurveda workshop led by local Ayurveda practitioner Vanashree Belgamwar. Vanashree will teach the basics of Ayurveda, including tips for everyday life. She will help attendees identify their unique body type (constitution) and show how to use diet to tailor it to your specific needs. For yoga students and teachers, Ayurveda can complement your yoga practice beautifully! For everyone, it can transform how you see and experience yourself, others and the world around you. *Cost is just $20.* This promises to be a great workshop!

St. Paul Yoga Center Always run by students and teachers of yoga, our yoga center embraces diversity with 12 teachers enco

Please join our esteemed teacher William Prottengeier for his 24th annual Auspicious Beginnings yoga class on January 1st from 10am to noon. This will be available both in person and live streamed on Zoom. Start off your new year right! Click the link to register: https://stpaulyogacenter.com/schedule/

St. Paul Yoga Center Always run by students and teachers of yoga, our yoga center embraces diversity with 12 teachers enco

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Readers' Choice Poll, Free talk, new class and 3-part series Enjoy the end of Summer!     Best yoga studio survey, free talk on Sept. 9th, new class and a special 3-class series. Welcome to the Late Summer 2023 Newsletter from The St. Paul Yoga Center! It fee

We have been chosen to compete in ’s 2023 Readers’ Choice Survey! Competing against 2 other yoga studios, we need your vote to help us be crowned THE BEST in our division! Vote for us at https://www.minnesotamonthly.com/win/readers-picks
readers-picks/ by August 22. The Best Yoga Studio is #73 if you want to scroll down in the poll to answer that first. This is a great way to support a small, independent yoga center that doesn't cost any money and only takes a minute! Thank You!!

St. Paul Yoga Center Always run by students and teachers of yoga, our yoga center embraces diversity with 12 teachers enco

We are delighted to offer two special 6-week series from our teacher Susan, starting tomorrow! Mondays, for six weeks (no class July 17) Susan will teach the first Kids Yoga class that we have had in several years. Yoga offers so much to children!

Tuesdays Susan will teach Yoga for Mobility and Stability, which is appropriate for beginners and those who want to refine their existing practice as well. Please join Susan for these special summer classes! https://stpaulyogacenter.com/schedule/

St. Paul Yoga Center Always run by students and teachers of yoga, our yoga center embraces diversity with 12 teachers enco

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Yoga News and More Welcome Summer!     Three new classes (two just for summer), minor schedule changes, and summer musings. Welcome to the Early Summer 2023 Newsletter from The St. Paul Yoga Center! The beginning of

Please share your support for us on Google. Thank you!!🙏🙏🙏

The St. Paul Yoga Center would love your feedback Post a review to our profile on Google

Past and present SPYC teachers are proud to represent the Upper Midwest at The Iyengar Convention this week!

All of our regular Sunday classes are being taught today! Prenatal (9am), Restorative (11am) and Continuing Iyengar (4pm). https://stpaulyogacenter.com/schedule/ Happy Easter!

We are Very pleased to announce the return of Prenatal Yoga to The St. Paul Yoga Center! Beginning today, Sunday March 26th, Clare Welter will teach Prenatal Yoga from 9:00-10:00 am in our Selby Studio. This is a time change from what we originally announced (which was in the afternoon). Besides having 12 years of experience teaching prenatal yoga, Clare was a Certified Nurse Midwife for over 20 years. She brings a wealth of experience to this class! No worries if you can't join her today. Prenatal Yoga, like all of our classes, is taught on a drop-in basis. Start any time. Partners and doulas are welcome to attend! The cost is just $15 per class.

St. Paul Yoga Center Always run by students and teachers of yoga, our yoga center embraces diversity with 12 teachers enco

Home - MN Yoga Conference NOURISH. This self-care track is for all levels and will include asana, meditation, sound baths, and other soul-nourishing practices.

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More Comings and Goings Welcome Spring! The end of our vax requirement, return of Prenatal Yoga, a special sequence for legs and hips and a sad farewell Schedule Changes: We are very pleased to announce that Clare Welter, o

Our next Intro to Yoga 6-week series begins tomorrow evening, Tuesday Jan. 10th from 5:30-7:00pm. We will cover a lot of ground in six weeks, giving you a great start with yoga! Experienced students who want to review basics or fill in gaps are welcome, too. You can take the whole series, or individual classes. Please join us!
https://stpaulyogacenter.com/schedule/

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Looking for a last-minute New Year's Day activity? Our teacher William is teaching his annual Auspicious Beginnings class from 10-noon. It can be taken in-person or online: https://stpaulyogacenter.com/schedule/

We are thrilled to host our first workshop with Faye Berton. Faye has taught yoga for 34 years and has innovated in her teaching through the integration of yoga and Feldenkrais. This workshop on balance is something everyone can benefit from. Join Faye this Saturday, Nov. 19th in the Selby Studio. https://stpaulyogacenter.com/schedule/

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The 7-week meditation course with David Schmit begins tonight (7:30-9:00pm) in our Corner Studio. There is a discount for taking the full series, but drop-ins are also welcome! This is the first time we've offered a series on meditation like this as part of our commitment to making the full benefits of yoga available. Please join us!

Our Introduction to Yoga 6-week series will begin on Sept. 27th for the first time since the pandemic began! We're excited to offer this again, since it is a great way to get started in yoga. It's also an excellent opportunity for folks who want to fill in some gaps in their understanding of yoga fundamentals or simply do a refresher course to get them on a good track. Classes are 75 minutes and will run from 5:30-6:45. Sept. 27-Nov. 1. The full course is $72. Drop-ins are $15. Make-up classes are available for those who register for the full course. We'd love to see you there!

The St. Paul Yoga Center is sending out its first newsletter in well over a year!

We don't offer horse yoga (http://horses.yoga/retreats/yoga-with-horses), goat yoga, hula hoop yoga or beer yoga (gulp!). We aim to offer the most complete, effective non-gimmicky yoga that we can in order to help you experience the fullest benefits of yoga that you can. We all want some intentional distraction at the right times and places, but our yoga can actually help us become less distracted and more present. Please join us in person or online for some great yoga! https://stpaulyogacenter.com/schedule/

Class Schedule and Registration - The Saint Paul Yoga Center Explore the full class schedule and register here for online and in-person yoga classes at the Saint Paul Yoga Center.

All of our Saturday classes and two of our three Sunday classes (Restorative Yoga and Yoga for Strength and Flexibility) will be taught this weekend! On Monday there will be a Beginning & Continuing level class taught from 10:00-11:30 and a Continuing level class will be taught early evening from 5:40-7:10. Enjoying yoga is a great way to celebrate Independence Day weekend! The ultimate goal of yoga is liberation! We also just had a new air conditioner installed in our Selby Studio, and it works great! Both of our studios can be comfortable even on the hottest days. Please join us whenever you can. 🙏

✨Donation class alert!!

This Sunday, join Danielle Berres for a special candlelight gentle flow with all proceeds benefitting Mind Body Solutions’ annual yogathon -

Send up online either for the virtual or live class Sunday, April 24 at 7pm. https://stpaulyogacenter.com/

Care to contribute? Donate here —> https://find.mindbodysolutions.org/fundraiser/3768917

Fundraising for Mind Body Solutions I'm practicing with purpose - April 23-29!

Please join us for William Prottengeier's annual New Year's Day class Auspicious Beginnings. This year's class will be the first time it has been taught hybrid--in person And streaming. For those attending in person, it will be in our larger (Selby) Studio. Start 2022 with yoga!

Based on your feedback, Jennifer Davis moved her Sunday morning class to 11am. I hope you can join her, today she is focusing on building core strength!

Our teacher Danielle Berres was just featured in a Webinar discussing some of the latest neuroscientific research on yoga -- check it out! You can find her in the studio on Sundays teaching restorative yoga :)

Embodied Healing: Yoga as a Therapeutic Approach to Trauma and Stress This is "Embodied Healing: Yoga as a Therapeutic Approach to Trauma and Stress" by Be Well on Vimeo, the home for high quality videos and the people who…