ValD Speaks Wellness Inc.

Ever wondered what telomeres are?

Imagine the tips of your shoelaces – those tiny aglets that keep everything intact. Telomeres are similar structures at the ends of your DNA, safeguarding your genetic information. However, chronic illnesses and stress can shorten these vital protectors, pushing us closer to the brink.

But here’s the incredible part: you have the power to change this. By adopting a telomere-protective diet rich in vitamin C, polyphenols, and anthocyanins, you can shield your DNA from stress. Incorporate foods like red peppers, kale, dark chocolate, and blueberries into your meals to maintain a positive balance.

Wellness is speaking. Are you listening?

First contract signed, sealed, & delivered💃🏾

Taking full control of your health involves making proactive choices and designating a trusted individual to make decisions on your behalf if you become unable to do so. It's never too early to start.

www.valdspeaks.com
727-494-9420

Finally! An actual smoothie with pure organic fruits and whey protein and it was only $10! Perfect way to end my workouts

Have you taken the critical step of designating a trusted individual to make medical decisions on your behalf in case you're unable to do so?

Are you a caregiver for a family member, navigating the complexities of differing opinions and family dynamics when it comes to providing care for your loved one?

If you answered yes to either of these questions, we're here to offer assistance in obtaining a notarized Healthcare Power of Attorney document.

Take the proper steps to ensure peace of mind, and that your wishes or a loved one’s wishes are respected without ambiguity.

ValD Speaks Wellness Inc.
7901 4th St N, Ste. 17285
St Petersburg FL 33702

www.valdspeaks.com
727-494-9420

ValD Speaks Wellness

https://www.wfla.com/bloom-tampa-bay/hugging-can-save-you-from-heart-disease/

Get your hugs in today!

Based on 2015 to 2018 data, among non-Hispanic (NH) Black adults 20 years of age and older,
60.1% of males and 58.8% of females had cardiovascular disease (CVD).

In 2019 among all ages, CVD caused the deaths of 57,761 NH Black males and 54,544 NH Black
females. (American Heart Association, 2022)

Have you ever heard of the phrase: ‘Black don't crack, but it might swell’ (if you're not careful). So, keep your heart happy, and get your heart screenings. Keep your hypertension, diabetes type II, high cholesterol etc. at bay. Let's keep the 'swell' in our slang not in our health

Celebrate Heart Month by taking action for your well-being! Enjoy a compelling 50% discount on CPR classes throughout February at http://www.valdspeaks.com. Secure your spot today and empower yourself with life-saving skills ❤️

More than 350,000 people, including 23,000 children, have cardiac arrest each year. Learn CPR and be ready to act. Find CPR training at http://spr.ly/6180pga5K

It's alarming that heart health remains the predominant cause of death, surpassing even the fatalities from COVID-19 in 2020. The prevalence of heart disease poses a significant and ongoing threat to public health. This pandemic has been going on far too long.

According to the Journal of American Medical Association (2021) heart disease continues to be the leading cause of death

Heart disease- 690,882
Cancer- 598,932
COVID- 345, 323

What steps are you taking to ensure you maintain a healthy heart?

https://www.wfla.com/bloom-tampa-bay/how-stress-can-weaken-the-immune-system/

How Stress can weaken the immune system TAMPA (BLOOM) – Wellness Speaker, Registered Nurse, and Adjunct Professor Valery Davis BSN-RN, MBA, recently joined Gayle Guyardo the host of the global health and wellness show Bloom to unra…

Being entrusted by Rendez-Vous Christ - Bradenton to share my passion to teach and speak wellness was truly an honor, and I'm sincerely grateful for the opportunity. Thank you for believing in what I love to do.

Discovering the joy of "doing what you love, never feels like work" has truly become a profound realization for me. Delving into the realm of wellness, speaking its language, is where my heart finds its home. It's not just a job; it's a heartfelt journey of passion and purpose.

Need a writer, blogger, video streamer, correspondent or podcaster?

These nurses are digital media specialists and ready to deliver impact via digital media/mass media, on behalf of the population that you are serving.

We have worked with well known brands to help optimize their marketing/diversity efforts.

As a Publisher, it was important to me to get into the nooks and crannys
where mainstream healthcare often overlooks the struggles of black family's
health and wellness.

The Color of Wellness Multimedia is here to illuminate and shine.

So if you are looking for a voice filled with lived experience, and data to back up our concerns on topics such as :

The Black Maternal Health Crisis
Hospice in the Black Community
Women in Healthcare Leadership
Community Health/Public Health
Acute Care Trends/Infectious Disease
Productivity/Goal Attainment
Burnout/Resilience
Preventive Wellness
Health Promotion

We are not just an organization; we are a wellness family dedicated to filling the gaps with knowledge and empowerment.

𝗘𝗺𝗮𝗶𝗹 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗷𝗲𝗰𝘁 𝗻𝗲𝗲𝗱𝘀 𝗮𝘁 : 𝗵𝗲𝗹𝗹𝗼@𝗺𝗶𝗰𝗵𝗲𝗹𝗹𝗲𝗴𝗿𝗲𝗲𝗻𝗲𝗿𝗵𝗼𝗱𝗲𝘀.𝗰𝗼𝗺

𝘓𝘦𝘵 𝘶𝘴 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘵𝘩𝘦 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵ies 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘴𝘦𝘳𝘷𝘦!

******

For every black healthcare professional, let us be your springboard into creating media assets that not only educate but also reward. So join us today!

𝗢𝘂𝗿 𝗻𝗲𝘅𝘁 𝗰𝗼𝗵𝗼𝗿𝘁 𝗯𝗲𝗴𝗶𝗻𝘀 𝘁𝗼𝗻𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝗲𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁 𝗿𝗼𝗹𝗹𝘀 𝗼𝘃𝗲𝗿 𝗺𝗼𝗻𝘁𝗵𝗹𝘆.

Together, we're crafting a healthier, more inclusive future –
𝘰𝘯𝘦 𝘸𝘩𝘦𝘳𝘦 𝘣𝘭𝘢𝘤𝘬 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘯 𝘢𝘧𝘵𝘦𝘳𝘵𝘩𝘰𝘶𝘨𝘩𝘵, 𝘣𝘶𝘵 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺.

Congratulations to Hayden Crawford & Nelsie Floreal on your year free gym membership!!!!

You have to follow ALL 4 steps in order to be entered into the raffle. See you at 7pm 🙂

See you all tonight at 7pm EST on FB live tonight for our raffle drawing for two people with a FREE year gym membership at Crunch Fitness

‼️Wellness News‼️

We’ve teamed up with Crunch Fitness to bring you an amazing opportunity! 🏋🏾‍♀️💪🏾

🎉 Who wouldn’t want a FREE one-year gym membership? 🎁 Just follow these 4 simple steps to be entered into our exclusive raffle:
raffle

1. Follow us on FB: ValD Speaks Wellness Inc.
2. Follow us on IG:
3. Go to www.valdspeaks.com & join our emailing list
4. Repost

📅 Join us live on FB on Monday evening at 7pm as we announce the TWO lucky winners of these fantastic Crunch Fitness memberships! 🏆 Don’t miss your chance – start following, joining, and reposting now!

Attended this networking event & it was genuinely one of the most heartwarming experiences I've ever had. Connecting with these incredible women entrepreneurs made it an unforgettable and truly special time.

In case you missed it!

Correction: normal heart rate is between 60-100 beats per minute.

Holistic heart health & the mind-heart connection TAMPA (BLOOM) – Wellness Speaker, Adjunct Professor, and Registered Nurse, Valery Davis BSN-RN, MBA, joined Gayle Guyardo, the host of the global health and wellness show Bloom with a new app…

Tune in today Bloom Tampa Bay at 2:00pm on WFLA News Channel 8 for our segment on heart health

Join us tomorrow at 2 pm on Bloom Tampa Bay on WFLA News Channel 8, for a riveting exploration of heart health. In a world where heart disease surpasses even COVID in its impact, don't miss this insightful journey towards a healthier heart.

Gentle reminder: Forgiveness is key. Grudges don’t just linger in your mind—they shockingly mess up your heart neurons. The impact on your heart health is not to be underestimated. At ValD Speaks Wellness you’ll discover the powerful connection between forgiveness and heart well-being – backed by peer-reviewed science. That’s another segment for another day 😉