Olga Phoenix

Hi Friend! Have any super busy women in your life in need of self-care (wink, wink)?? In case you do, I just released a brand new YouTube video titled, "Too Busy for Self-Care? Try This QUICK, Life-Changing Method Today!" And I made this video for you!

In this video, I'm sharing a groundbreaking scientifically-proven method to help you not only create a sustainable self-care routine that fits right into your packed schedule but also make it absolutely irresistible! 🎁🚀

This technique was written about in a New York Times Bestseller because it really works! And the best part? It takes about the same amount of time as making your morning coffee! 🌈🌞

So why not learn about it now and give it a try this weekend? Believe me, your future self will thank you for it! 💪💖

👉 WATCH NOW: Life-Changing Self-Care Method for VERY BUSY WOMEN! https://youtu.be/57RcXlm9a4M 💖👈

In deepest gratitude for all you are and all you do,

Olga

Too Busy for SELF-CARE? Try This QUICK, Life-Changing Method Today! ⏱️🤯💆‍♀️ Too Busy for Self-Care? Discover a QUICK, life-changing self-care method that is a real game-changer specifically for very busy women. Using the science of h...

In the spirit of Mental Health Awareness Month, I recorded a new youtube video for you! I’m sharing 3 ATOMIC HABITS that have been consistently linked by scientific research to vibrant mental health and happiness, as well as realistic, actionable, and very effective tips on how to incorporate these habits into your (or your clients’) daily life. 🎁 🌟

On a personal note, as a person who has struggled with mental health considerations since childhood as a result of trauma, I can truly say, these habits changed my life! If you're passionate about mental health awareness and solutions or if you're on a journey to improve your mental health and wellbeing, take a few minutes for YOU and watch this video! Maybe these will be THE SOLUTIONS you were looking for! 💛

These 3 Habits Will FOREVER Change Your Mental Health!💖🤯| How to Improve Your Mental Health FAST!🌈 3 Habits Will FOREVER Change Your Mental Health| How to Improve Mental Health | Mental Health Awareness Month | Self-Love & Gratitude | Healthy Habits that C...

Most of us are acutely aware that sustainable self-care has the power to dramatically transform our lives… So let’s address the elephant in the room: why don’t more people take advantage of this amazing practice? In this new Youtube video https://lnkd.in/eWVz6_GR I’ll break down 3 BIGGEST MYTHS ABOUT SELF-CARE that stand between us and a flourishing results-rich self-care practice and show you exactly what we can do instead. If you are looking to kickstart your journey out of burnout and to living, feeling, and being WELL, definitely give this video a watch-you’ll be really glad you did!

3 Biggest Self-Care Myths That Keep You Stuck (And What to Do Instead) Most of us are acutely aware that sustainable self-care has the power to dramatically transform our lives! So let’s address the elephant in the room: Why do...

Last week I shared a video with you about how the Self-Care Wheel single-handedly saved and completely transformed my life!

And since its debut in 2013, it touched the lives of hundreds of thousands of others worldwide as well.

Today I want to show you exactly how and why the Self-Care Wheel can work wonders for you too, by helping you create a beautiful, authentic, healthy, and happy life you love!

The video below is an in-depth overview of how and why the Self-Care Wheel tools seamlessly work together as the Ultimate 3-Step Self-Care Formula, specifically designed to help you live your best, most wonderful life:

https://www.youtube.com/watch?v=zwyqAY_Z9sE&t=2s

Self Care Wheel: The Ultimate 3-Step Self-Care Formula (Free Download Included!) The Self Care Wheel’s Ultimate 3-Step Self-Care Formula has been utilized by hundreds of thousands of people around the world to help them create an authenti...

Through the years I got so many questions about how and why I created the Self-Care Wheel. And for the longest time, I’d only touch the surface without sharing the details about what really happened.

Because the reality was that circumstances surrounding the Self-Care Wheel creation were quite devastating and personal.

And the Self-Care Wheel, quite literary, saved my life.

But, after listening to your numerous stories in my trainings, conferences, online courses, and webinars, I decided to share my story.

Because so many of you really struggle, especially now, with the very same things I did in the very beginning.

And I felt that sharing my story could really help people learn from my experiences and start living a much more fulfilling, healthier, and happier life, now.

The video below is a never-before-told origin story of the Self Care Wheel and how it, single-handedly, saved my life:

https://youtu.be/f7KCqBNItZM

This is How the Self Care Wheel Saved My Life (The Real Origin Story) The Self Care Wheel has been utilized by hundreds of thousands of people around the world to help them create a healthy, happy, and flourishing life they lov...

Discover how and why these 100 self care ideas will help you create a personalized, sustainable self-care practice and the healthy, happy, authentic life you love!🤩💛

Drop a 💛 below 👇 if self-care has changed your life!

It sure did change mine! 🙋🏻‍♀️💜



https://olgaphoenix.com/blog/100-self-care-ideas-to-create-authentic-life-you-love/

100 Self Care Ideas to Create Authentic Life You Love - Olga Phoenix Discover how and why these 100 self care ideas will help you create a sustainable self-care practice and the authentic life you love.

Love the Self-Care Wheel and its 2 trusted companions, the Self-Care Wheel Assessment and Create-Your-Own Self-Care Wheel tools? 💖I put together a brand-new workbook for you, featuring this dynamic trio, and entitled “The Ultimate 7 Step Guide to the Self-Care Wheel: How to Create the Life You Love with the #1 Rated Self-Care Tool in the World!”🥳💖 The pdf of it is available for a free download on my website: https://lnkd.in/dsC3wez!

Whether you are looking to gain the tools necessary to dramatically improve your own self-care, self-love, wellbeing, and happiness or to inspire others to make a positive life transformation and create lasting change – this guide is for you! In its pages, you will discover how the Self-Care Wheel tools and a simple 7-step process will serve as a powerful foundation to your sustainable, personalized self-care journey and a healthy, happy, purposeful, and flourishing life you love!

In deep gratitude for all you are and all you do,
Olga

"The Ultimate 7 Step Guide to the Self-Care Wheel: How to Create the Life You Love with the #1 Rated Self-Care Tool in the World" workbook is here and is available for a free download at https://lnkd.in/dsC3wez! 😍💖🥳 I also made a short video for you showcasing the guide, check it out below! Let me know what you think in the comments! Take great care and talk soon! 💖
https://youtu.be/BD23rQRqqk8

"The Ultimate 7 Step Guide to the Self-Care Wheel" Reveal! Love the Self-Care Wheel? Check out a brand new ebook "The Ultimate 7 Step Guide to the Self-Care Wheel: How to Create the Life You Love with the #1 Rated Se...

Mr. Jamil Stamschror-Lott, Dr. Gail Saltz, and I got an incredible opportunity to speak with Women's Health & Fitness Magazine and its amazing and talented reporter Korin Miller about vicarious trauma, coping, and resilience-building strategies. https://www.womenshealthmag.com/health/a36179015/vicarious-trauma-how-to-cope/

No longer vicarious trauma is an occupational risk factor faced only by trauma professionals. With ongoing reports of ongoing police brutality and murder, mass shootings, and a rising death toll of COVID-19 pandemic, vicarious trauma is wreaking havoc on the general population.

I'm so very grateful to everyone who worked on this-THANK YOU! This affects every single one of us and I hope this article could be of help to someone who really needs it! Please take really great care of yourselves, my dear friends!

The Derek Chauvin Trial May Be Over, But The Vicarious Trauma Is Still Very Real Experts explain what to do when it's all too much.

After overcoming incredibly difficult life circumstances and trauma, years of research and development in search for solutions- I finally discovered that greater wellbeing, resilience, sense of purpose, and high quality of life are easily cultivated and strengthened by 5 essential practices. My interview in Thrive Global https://thriveglobal.com/stories/2070013/ reveals the science of joyful, meaningful, and happy life, and 5 everyday practices that will get you there. If you want more calm, peace, balance, and happiness, don’t wait another minute to learn more! It’s truly a gamechanger! With love and deepest gratitude, Olga 💌

We all have gone through a lot this past year, and I hope this article could navigate someone back to wellbeing and thriving-tag a friend who needs to read this today in the comments below👇

I'm so very grateful to Authority Magazine, Yitzi Weiner, and Fotis Georgiadis for interviewing me for this feature on "Rising Through Resilience"! This interview was a very personal one. I talked about growing up during the fall of the Soviet Union as a foster care kid, winning a scholarship to study in the United States, the real reason behind going into the domestic violence prevention field, times when fostering resilience literary saved my life, the conception of the Resilience Wheel, and 5 essential things we can do to become more resilient, purposeful, and happy. We all have gone through a lot this past year, and I hope this article could navigate someone back to wellbeing and meaning.

With love and deepest gratitude, Olga

https://medium.com/authority-magazine/olga-phoenix-rising-through-resilience-five-things-you-can-do-to-become-more-resilient-5ab6e8259254

What are your favorite ways to boost resilience and wellbeing? 😃

IG https://www.instagram.com/theolgaphoenix/

The Resilience Wheel contains 36 resilience-building strategies designed to help you increase, and sustain your sense of wellbeing during these challenging times. Looking for pdf? Download yours today, along with a personalized wellbeing assessment at https://lnkd.in/dqJzP-9. Want to use the wheel with your clients or team? Read more on copyright use here https://lnkd.in/dqJzP-9 or visit our copyrights store at https://lnkd.in/d_SZiZX.

💝What's self-love anyway?

✅It's a feeling of self-appreciation, self-kindness, and self-acceptance that grows over time as a result of our ongoing loving actions that support our health, wellness, and personal growth.

✅It’s really difficult to practice self-love but it’s an integral part of our wellbeing and figuring out which self-love practices work for us is incredibly important.

👉10 things we could do to practice self-love:

1. make a list of your positive qualities
2. make a list of your accomplishments
3. establish good boundaries
4. reach out to a friend
5. pursue personal healing
6. ask for and receive help
7. learn nutrition basics
8. practice digital detox
9. challenge inner critic
10. celebrate every win

What are your go-to ways to practice self-love?😍 Please comment below!👇

Have a wonderful, self-love full day, beautiful (inside and out) people!💝💝💝💝💝💝😘😘😘😘

These are for you!😍❤️🎁💐 Happy Happy Valentine!😁🥰

Monday, come at me!👀I'm so ready for ya!😁💪
Have a wonderful week everybody! Go forth, live, love, wonder, and take great care of your beautiful (inside and out) selves!😍💝

There are so many self-care myths out there, facilitating all sorts of barriers for us to feeling better and taking good care of ourselves!🙄 To help us be more "self care effective", here are 4 major ones debunked!

🚫Myth 1: Self-care is for emergencies only.
✅Fact: Self-Care is an intentional ongoing lifestyle, which allows us to feel, be, live at our best.

🚫Myth 2: Self-Care is for those who can afford it, an extra, a luxury, and a treat.
✅Fact: "Treat Yourself" practices-like massages and shopping sprees are great but they are something extra, momentary fix, not self-care. Self-care is not something extra, it is an essential core life component.

🚫Myth 3: Some people are naturally really great at self-care and it’s easy for them and others are not.
✅Fact: There are no natural born "self-carers". Self-care is a struggle and an effort for all.

🚫Myth 4: There is a pre-existing, cookie-cutter self-care plan that works for all.
✅Fact: Every single self-care plan that works sustainably over long period of time is completely personalized. That’s why it's so important to try lots of different activities and strategies so though process of elimination determine what works for you, sustainably, in the long run.

👉Need activities ideas for your self-care plan? Check out Self-Care Wheel! It covers all major areas of your life and offers 88 strategies to explore and practice with-no guess work involved! Literally anyone can greatly benefit from it, no matter how busy you are! 💝
The Self Care Wheel companions are the Self Care Wheel Assessment and Create Your Own Self-Care Wheel. Download this powerful trio completely free @ https://olgaphoenix.com/self-care-wheel/. If you want more calm, focus, clarity, joy, and happiness, don’t wait another minute to download these tools and get started. It’s a game changer!🔥

Go forth, live, love, wonder, and take great care of your beautiful (inside and out) selves! 😍

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👉Copyrights purchase @ https://olgaphoenix.com/shop/.