Boxing Utah

Boxing, the 'Sweet Science', is an amazing way to get into shape, while having a ton of fun doing it. They TRULY care about their students, and it shows!

Utah's Best Boxing program is Po'uha Boxing at Ultimate Combat Training Center in Millcreek, Utah. Boxing has made a huge impact on so many lives over the years at Ultimate Combat Training Center. We are SUPER PROUD of the Team of Coaches we have assembled. WHO IS IT FOR? Experts who have studied boxing say that nearly everyone — male or female, young or old, fitness newbie or exercise pro — can b

08/27/2024

I've got tickets to the Nat Geo documentary that premiered at this year’s SXWS festival, FLY. It’s a thrilling story about BASE jumping and the connections forged in the skies. See below for more details. Please note this film is rated R.

There will be a special IMAX screening of the film on Tuesday, September 3 at 7:00pm at the Megaplex Valley Fair theater. The screening will also include a Q&A with director Shaul Shwarz and film participants Espen Fadnes and Amber Forte.

What if the very thing that fuels you could also be your downfall? Humans have long dreamed of the freedom of flight. In the heart-stopping documentary FLY, from National Geographic Documentary Films, directors Shaul Schwarz and Christina Clusiau (“Shaun White: The Last Run,” “Immigration Nation,” the Emmy® Award-winning “Trophy”) immerse viewers in the exhilarating yet perilous world of BASE jumping. At the heart of the film are three couples: Jimmy and Marta, pioneering figures affectionately known as the “Mom and Pop” of BASE jumping; the fearless wingsuit pilot Scotty and his newfound love, Julia; and the resilient duo Amber and Espen, whose bond is tested by triumph and tragedy. Through breathtaking aerial footage, vérité scenes and intimate interviews, the film explores the complex balance between passion and sacrifice. A poignant love story that celebrates the spirit of those who dare to defy gravity, capturing the essence of what it truly means to live on the edge.

08/20/2024

We are looking to hire a Head Boxing Coach at Ultimate Combat Training Center. We are located at 1274 East 3300 South in Salt Lake City, and have been in business for 35 years. DM me if you are interested. Must be available in the evenings, (preferably mornings as well), and willing to teach kids and adults, beginners and competitors.

06/24/2024

I've got 20 FREE tickets to A Quiet Place Day One, The screening is on Wednesday, June 26th at 7 pm at Megaplex Valley Fair (6:40 pm check-in deadline).

A Quiet Place: Day One is an upcoming American apocalyptic horror film written and directed by Michael Sarnoski, based on a story he conceived with John Krasinski. It serves as a spin-off prequel and is the third installment in the A Quiet Place film series. The film stars Lupita Nyong'o, Joseph Quinn, and Alex Wolff, with Djimon Hounsou reprising his role from A Quiet Place Part II (2020).

DM me if you are interested in attending.

06/19/2024

Impa Kasanganay PFL World Champion teaches a class at UCTC prior to his title defense at the Huntsman Center on Friday!

Ultimate Combat Training Center Coach Sione Po'uha 06/11/2024

Ultimate Combat Training Center Coach Sione Po'uha Video Description hereUltimate Combat Training Center (UCTC) is Salt Lake’s premier Fitness and Martial Arts Training Facility located in Salt Lake City, Uta...

A Brief History Of Boxing: From Ancient To Modern Times!! 06/05/2024

A Brief History of Boxing

Boxing's journey from ancient bare-knuckle brawls to today's polished, glove-clad bouts is as dramatic as the sport. This historic fighting sport, blending raw power with tactical prowess, has origins deep into ancient history, showcasing a diverse cultural and social development.



As we unpack the layers of boxing's storied past, discover how this thrilling sport has shaped and been shaped by the societies that cherished it. From gritty origins to the glossy rings of today, boxing offers a captivating glimpse into the human quest for competition and prowess.

Origins in Ancient Civilizations
The earliest recorded evidence of boxing dates back to the 3rd millennium BCE in Mesopotamia, with further historical traces found in Sumerian relief carvings. Ancient Egypt also showcased this sport; a relief from Thebes around 1350 BCE depicts spectators watching boxers in action.



These early forms of boxing often involved bare-knuckled fighters or those minimally protected with leather straps wrapped around their hands. In ancient Greece, the sport of boxing, referred to as 'pyx,' was first included in the Olympic Games during the 23rd Olympiad in 688 BCE. It became a significant part of the Olympic Games, emphasizing brute strength and endurance.



Greek boxers wrapped their hands in soft leather thongs for protection, enhancing their punching power. Due to its brutal nature, the sport was both celebrated and feared, often resulting in severe injuries or death.

Greek and Roman Influence
Boxing was formalized as a competitive sport during the 23rd Olympiad in 688 BCE in ancient Greece, where it was known as pygmachia. Fighters wrapped their hands in soft leather thongs to protect their fists and increase their striking power. Unlike today, there were no rounds or weight classes, and bouts continued until one fighter could no longer proceed.



The Romans embraced Greek boxing techniques but introduced a more violent element by incorporating the cestus—a glove embedded with metal studs. This led to much bloodier and more fatal encounters. This iteration of boxing was part of the gladiatorial games, providing a gruesome spectacle for the audience.

Decline and Resurgence in the Middle Ages
Following the collapse of the Roman Empire, boxing experienced a downturn and faded into obscurity throughout the Medieval period. It was in the 16th century in England that boxing began to reemerge. These bare-knuckle bouts were often chaotic and lacked formal rules, with fighters competing for prize money, leading to "prizefighting."

Codification of Rules
The turning point in boxing came with the establishment of the London Prize Ring Rules in the 1830s and later the Marquess of Queensberry Rules in 1867, which introduced gloves and rounds while banning wrestling moves. These rules helped transform boxing into a more civilized and strategic sport, emphasizing skill over brute strength and increasing its appeal to a broader audience.

Revival and Regulation in Modern Times
After centuries in the shadows, boxing reemerged in 16th-century England, gradually becoming structured. By the 18th century, the sport had gained considerable popularity, leading to the codification of rules. Jack Broughton, in 1743, introduced the first set of boxing rules to protect fighters, laying the foundation for modern boxing with techniques emphasizing skill over force.



The introduction of the Marquess of Queensberry Rules in 1867 revolutionized boxing. It introduced gloves and rounds while prohibiting wrestling. This made the sport safer and more strategic, allowing for the development of defensive maneuvers like bobbing and weaving and more effective punching techniques.

The 20th Century: Boxing's Golden Age
The 20th century marked the golden age of boxing, with the rise of legendary figures like Jack Dempsey, Joe Louis, and Muhammad Ali, whose careers were laden with significant bouts that drew global audiences. Boxing became a fixture in American culture and expanded its reach worldwide, partly thanks to the advent of radio and television broadcasting.



Boxing's integration into the Olympic Games and its professionalization helped solidify its status as a legitimate and respected sport. Boxing was instrumental in challenging racial divides, with figures like Joe Louis and Muhammad Ali using their fame to support civil rights and social equality.

Challenges and Evolution
Despite its popularity, boxing has faced criticism over the years, primarily due to concerns about the long-term health impacts on athletes, mainly related to brain damage. The sport has responded by improving safety measures, including better protective gear and more stringent medical checks.



Additionally, boxing has served as a pivotal arena for overcoming racial and ethnic divisions, offering athletes of various origins the opportunity to showcase their skills and gain international recognition.

Wrap Up:
Boxing remains popular worldwide, renowned for its rigorous physical challenges, deep historical roots, and ongoing ability to innovate and change. From ancient arenas to modern-day stadiums, boxing remains a compelling testament to human endurance, strategy, and the enduring appeal of competitive sports.



Experience world-class boxing training at Ultimate Combat Training Center in Salt Lake City. Elevate your skills with our expert coaches in a supportive environment. Ready to step into the ring? Contact us now to join the Ultimate Combat Training Center family!

www.UltimateCombat.com

A Brief History Of Boxing: From Ancient To Modern Times!! Ultimate Combat Training Center - A Brief History Of Boxing: From Ancient To Modern Times!! : Boxing's journey from ancient bare-knuckle brawls to today's polished, glove-clad bouts is as dramatic as the sport. This historic fighting sport, blending raw power with tactical prowess, has ...

05/13/2024

Concussion Awareness In Combat Sports: Prevention And Care!!

Concussions in combat sports aren't just bumps on the head; they're serious injuries that can impact an athlete's health long-term. Athletes in these intense sports must be aware of the associated risks and actively take measures to prevent head injuries while competing.

In this blog, we'll explore how heightened awareness, strategic prevention, and diligent care can help protect these fierce competitors from the dangers of concussions, ensuring they can fight safely today and in the future. Ultimate Combat Training Center has put in place protocols for head injuries in Boxing, Muay Thai, and Brazilian Jiu Jitsu.

Understanding Concussions
Concussions, a lighter type of traumatic brain injury, occur from either a direct impact to the head or a solid hit to the body that results in quick and harsh movement of the brain within the skull. Such actions can lead to cellular damage or chemical alterations in the brain.

The symptoms of concussions differ widely but commonly involve nausea, confusion, headaches, and a heightened sensitivity to light and sound. Prompt identification of these indicators is essential for effective and immediate intervention.

Incidence of Concussions in Combat Sports
A misconception that gloves and head gear act as deterrents to concusion in Boxing, Muay Thai, and BJJ. They primaerily help prevent cuts. It is the jarring of the brain that causes concussions.

Sports like boxing, mixed martial arts (MMA), and wrestling naturally carry a higher risk due to the consistent and intense physical interactions involved. These sports have some of the highest rates of concussions, with many athletes experiencing multiple instances throughout their careers.

The repetitive nature of blows to the head in these disciplines significantly increases the likelihood of such injuries. Recognizing these risks is critical as it lays the foundation for preventive measures. It prompts necessary changes in training, technique, and competition rules to enhance athlete safety.

Teaching athletes, coaches, and sports groups about the common occurrence and effects of concussions is crucial for creating successful prevention strategies and safeguarding the well-being and professional lives of participants.

Prevention Strategies for Concussions in Combat Sports
Combat sports are thrilling and demand not just physical prowess but also strict safety measures to protect athletes from injuries like concussions. To tackle this, several prevention strategies can be effectively implemented:

● Preventative Education and Awareness: It's essential to inform athletes, coaches, and trainers about the dangers of concussions, identify symptoms, and ensure all head injuries are reported. Comprehensive education programs can empower the sports community to take proactive steps in concussion prevention and care.

● Routine Medical Assessments: Routine medical evaluations, such as pre-bout health screenings, are crucial for detecting any pre-existing conditions that could heighten the risk of sustaining a concussion. Such evaluations ensure that only fit athletes participate, minimizing the risk of injuries.

● Neuromuscular Training: Strengthening neck muscles and improving overall physical conditioning can help athletes absorb and dissipate the forces received during combat. Exercises designed to enhance neck strength and flexibility can be critical to training regimens.

● Post-Injury Care and Management: Establishing strict protocols for handling concussions post-injury ensures that athletes receive the necessary care and adequate time to recover. These protocols should include steps for a gradual return to play, which medical professionals supervise to prevent further injury.

The Role of Education and Awareness
Educating athletes, coaches, and trainers about concussion symptoms, risks, and the long-term consequences of head injuries is fundamental. Knowledge empowers individuals to recognize concussion signs early, seek appropriate care, and follow proper recovery protocols. Moreover, fostering a sports culture prioritizing safety over performance encourages athletes to report symptoms without fear of repercussion.

Immediate and Long-Term Care
Effective management of concussions is vital. The immediate response should involve removing the athlete from play to assess their condition and prevent further injury. Following a concussion, a graduated recovery protocol should be implemented, allowing the athlete to return to the sport only when fully recovered and cleared by a medical professional.

Long-term care is equally essential, as repeated concussions can lead to chronic issues like CTE (Chronic Traumatic Encephalopathy). Monitoring athletes for ongoing symptoms and ensuring they receive comprehensive support can help mitigate these risks.

Wrap Up:
Concussion awareness in combat sports is about more than immediate care— changing the sports culture to embrace safety and prevention. By committing to education, implementing safety protocols, and promoting athlete health, the combat sports community can foster a more secure environment for every participant.

Dedicated initiatives and well-informed approaches can markedly decrease both the frequency and severity of concussions within combat sports. Elevate your martial arts journey at Ultimate Combat Training Center, where elite training meets top-tier safety protocols. Dive into our community and sharpen your skills in a facility committed to your well-being. Join us today and start your path to mastery of Boxing, Muay Thai, Brazilian Jiu Jitsu, and Wrestling with confidence!

www.UltimateCombat.com

05/02/2024

I've got 20 tickets to a PRE-SCREENING of this movie. I haven't been so excited to see a movie in a long time!! PM me if you are interested

Advance screening on Tuesday, May 7 at 7:00PM at the Megaplex Jordan Commons theater.

About KINGDOM OF THE PLANET OF THE APES
An all-new action-adventure spectacle, 20th Century Studios’ “Kingdom of the Planet of the Apes” opens exclusively in theaters nationwide May 10, 2024. Director Wes Ball breathes new life into the global, epic franchise set several generations in the future following Caesar’s reign, in which apes are the dominant species living harmoniously and humans have been reduced to living in the shadows. As a new tyrannical ape leader builds his empire, one young ape undertakes a harrowing journey that will cause him to question all that he has known about the past and to make choices that will define a future for apes and humans alike. “Kingdom of the Planet of the Apes” is directed by Wes Ball (the “Maze Runner” trilogy) and stars Owen Teague (“IT”), Freya Allan (“The Witcher”), Kevin Durand (“Locke & Key”), Peter Macon (“Shameless”), and William H. Macy (“Fargo”). The screenplay is by Josh Friedman (“War of the Worlds”) and Rick Jaffa & Amanda Silver (“Avatar: The Way of Water”) and Patrick Aison (“Prey”), based on characters created by Rick Jaffa & Amanda Silver, and the producers are Wes Ball, Joe Hartwick, Jr., p.g.a. (“The Maze Runner”), Rick Jaffa, p.g.a., Amanda Silver, p.g.a., Jason Reed, p.g.a. (“Mulan”), with Peter Chernin (the “Planet of the Apes” trilogy) and Jenno Topping (“Ford v. Ferrari”) serving as executive producers.

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03/06/2024

Kohl has been a great addition to the gym. He is always willing to work hard and never hesitates to help others when needed. He has progressed leaps through hard work and dedication, showing up to classes consistently. If Kohl misses a day, it is noticed throughout the gym. Kohl is quiet and reserved, but don't mistake his kindness for weakness. He is a beast, regularly sparring against much older opposition and holding his own. I am thankful for Kohl trusting me with Coaching him on his journey
- Coach Sione

01/25/2022

Come join us, get in shape while learning a new skill. Ultimate Combat Training Center!

Ultimate Combat Training Center Pad Work with Coach Sione Pouha 12/15/2021

Ultimate Combat Training Center Pad Work with Coach Sione Pouha Just putting in that work on the pads with Coach Sione Pouha. Ultimate Combat Training Center (UCTC) is Salt Lake’s premier Fitness and Martial Arts Training...

Ultimate Combat Training Center Anthony Wagner Boxing Match 10/06/2021

Ultimate Combat Training Center Anthony Wagner Boxing Match Anthony Wagner, son of Tommy 'Gun' Wagner, fought in his first boxing match. We wanted to share it with you as we see this awesome young man follow in his fa...

Photos from Boxing Utah's post 09/17/2021

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Pouha Boxing Kids learning how to properly wrap their hands. 🤛

08/24/2021

We are so EXCITED that our kids will be testing for level 1!

06/28/2021

NEW BOXING CLASS!!!!!

Everyday Monday through Thursday 12:00 pm NOON!

Best lunch break workout!

Call us know to set up your FREE boxing class at 12 pm NOON!!

801-967-5269

06/09/2021

Boxing is only for boys..said no one in this gym!

Our kids boxing classes are Monday thru Thursday 4:30 pm.

Come see why we have one of the best boxing programs for kids!

Photos from Boxing Utah's post 05/18/2021

No better way to teach coordination, discipline, focus and what it means to work hard than with Coach Sione!

Kids LOVE him and Coach Sione LOVES them back!

Photos from Boxing Utah's post 04/27/2021
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Videos (show all)

Impa Kasanganay PFL World Champion teaches a class at UCTC prior to his title defense at the Huntsman Center on Friday!
Kohl has been a great addition to the gym. He is always willing to work hard and never hesitates to help others when nee...
Andre putting in the work
Classes Monday - Saturday come join us!
We are so EXCITED that our kids will be testing for level 1!#pouhaboxing  #Ultimatecombattrainingcenter #levelup #kidsbo...
Measure twice, cut once. No punches are to be wasted or thrown with out purpose. Drill SLOW!!!
Which one of his fights was your favorite to watch? Rest easy champ 🙏🏽 Thank you for blessing us with showcasing your ve...
Come learn something new 😃 Many different forms of technique on how to hit the speed bag 👊🏽

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1274 East 3300 South
Salt Lake City, UT
84106

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9:15pm
Friday 8am - 9am
Saturday 8am - 2pm
Sunday 8am - 2pm

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