Berenice smoothie zone

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Energize your day a vibrant and delicious apple smoothie recipe! Each creamy sip is packed with ...
Ingredients
½ cup coconut water
2 medium bananas
2 cups apple (sliced, 1 large apple)
2 cups raspberries (frozen)
½ cup ice cubes1

You can do that. And depending on your ingredients,𹠵 can make your smoothies 2-3 days ahead of time With no real depreciation in tastiness. All you have to do before you drink is give it a hearty shake (just like you do with store-bought smoothies), and enjoy.

Will chugging down a fruit smoothie a day make you fat? The answer: probably not. Unless fruit smoothies are tipping you over your maintenance energy intake, they're unlikely to lead to weight gain. For the average person, a smoothie with fruit can be part of a balanced, nutritious meal plan

Tropical mango chunks mixed with low-fat yogurt creates an amazingly delicious and healthy mango
Ingredients
01. 2 cups frozen mango chunks
02. 1 cup low-fat plain yogurt
03. 1/4 teaspoon ground cinnamon
04. 1/2 tablespoon honey
05. 1 teaspoon lime juice

A simple creamy avocado smoothie for a healthy breakfast or snack.
Ingredients
01. 1/2 of a large avocado
02. 1 1/2 cups cold milk of choice
03. scant 1 tsp pure vanilla extract
04. sweetener of choice, (such as 2 tbsp pure maple syrup or stevia to taste)
05. 1/8 tsp salt

Out of all, mango and banana shake remain the two most preferred choice of drinks among people to beat the heat. The two drinks are delicious, packed with health-friendly nutrients, fiber and are quite filling, some of the properties that can help people lose some kilos.

Essential tips on how to make a smoothie. It’s important to understand the right ratio of
Ingredients
1 cup liquid (juice, milk, or coconut water, add more as needed)
¼ cup yogurt (Greek, regular, dairy-free, plain or unsweetened)
1 cup fresh fruit or vegetables
1 cup leafy greens
2 cups frozen fruit

Berenice smoothie zone updated their business hours.