Costa Lifestyle Medicine

Your Costa Lifestyle Medicine September Newsletter is out! We hope you find it informative!

September Newsletter from Costa Lifestyle Medicine

🌿 **Meet Linda, Our Newest Massage Therapist and Holistic Wellness Expert** 🌿

Linda is passionate about all things holistic and dedicated to guiding clients on their unique healing journeys through a variety of massage modalities.

Linda is certified in:
- Swedish
- Deep Tissue
- Lomi-Lomi
- Prenatal
- Cupping Therapy
- Bamboo Massage
- Manual Lymphatic Drainage
- Indian Head Massage

Her signature style blends these techniques to create personalized sessions that meet your specific needs.

Linda specializes in guiding you into a parasympathetic state using relaxation and breathwork techniques, paired with the healing power of heated Himalayan salt stones. Her top priority is ensuring you feel welcomed, relaxed, and truly “heard” during your time with us.

🕘 **Available Appointments:** 9 AM - 1 PM
📞 **Book Now:** Call us or visit our website—spots go fast!

🍂 Join Our Fall Speaking Series! 🍂

https://lnkd.in/g3bpeUTb

Are you ready to empower your future? Starting September 10th, we’re bringing you a series of informative presentations led by industry-leading experts. From senior care to financial planning, each session will provide practical advice, answer your burning questions, and help you make informed decisions about your future.

🗓️ Mark Your Calendars:
On October 22nd, don’t miss our very own Dr. Costa’s session on Enhancing Wellness: Integrating Functional Medicine, Chiropractic Care, and Effective Advocacy. Discover how functional health can support traditional medical care, learn gentle chiropractic techniques tailored for seniors, and understand the importance of advocating for seniors with their medical providers.

💼 Visit Us:
CLM will have a booth at every event! Swing by to chat with us, learn more about our services, and see how we can support your wellness journey.

📍 Event Details:

• Series Dates: September 10 - November 26
• Sessions: Held biweekly, covering topics like senior care, Medicare, estate law, and more.
• Hosted By: Assisting Hands Dana Point

Empower yourself with the knowledge you need to plan a fulfilling and secure future. See you there!

"In depth review of my situation. Lots of care and constantly being coached through everything. Already feeling miles better post MTB accident! True professionals." says Philip on Google

Costa Lifestyle Medicine | San Clemente, CA ★★★★★ In depth review of my situation. Lots of care and constantly being coached through everything. Already feeling miles better post MTB accident! True professionals.

"Dr Costa takes a personal interest with all of her patients and goes beyond physical ailments. She checks wellness, blood and activity for greater health." says Ruchard on Google

Costa Lifestyle Medicine | San Clemente, CA ★★★★★ Dr Costa takes a personal interest with all of her patients and goes beyond physical ailments. She checks wellness, blood and activity for greater health.

🧬🏋️‍♂️ Did you know that Dwayne “The Rock” Johnson is a big fan of functional medicine? 🌟

Functional medicine takes a holistic approach, focusing on the root causes of health issues rather than just treating symptoms. It’s especially beneficial for athletes like The Rock, helping them achieve peak performance and overall well-being. 🏃‍♂️💪

Here are some benefits of functional medicine for athletes:
1. **Enhanced Performance:** Personalized nutrition and lifestyle plans to optimize energy levels and endurance.
2. **Injury Prevention:** Identifying and addressing imbalances that could lead to injuries.
3. **Faster Recovery:** Tailored treatments to speed up healing and reduce downtime.
4. **Improved Mental Clarity:** Balancing hormones and nutrients to support mental focus and resilience.
5. **Overall Health:** A comprehensive approach that supports long-term health and vitality.

Contact us to learn more about how functional medicine can help you reach your athletic goals! 🏆✨

Unlock the Benefits of Cupping Therapy! 🌱

🌟 Pain Relief: Release chronic pain and tension naturally. Cupping can trigger the body’s natural pain relievers and mood enhancers.

🌟 Improved Blood Flow: Boost circulation, relieve muscle tension, and promote cell repair. Enhance your body’s natural healing processes.

🌟 Reduced Inflammation: Combat inflammation and support your immune system with cupping therapy.

🌟 Better Digestion: Improve your digestive health and overall well-being.

🌟 Nervous System Support: Alleviate anxiety, insomnia, fatigue, chronic headaches, fibromyalgia, and neuralgia.

🌟 Healthier Skin: Reduce stretch marks, scars, varicose veins, and spider veins for a smoother complexion.

Experience the healing power of cupping! Book your session today and start your journey to wellness. 🌿✨

"Dr Costa healed my hip labrum issue that I was dealing with for sometime , I appreciate the root cause approach where we looked into inflammation in the body , lifestyle , body mechanics and alternative treatments. Dr Costa has a huge network in Orange County of other specialists one whom she connected me with to try PRP therapy , this approach with weekly chiropractic care has my body back on the right track. I told her.." says John on Google

Costa Lifestyle Medicine | San Clemente, CA ★★★★★ Dr Costa healed my hip labrum issue that I was dealing with for sometime , I appreciate the root cause approach where we looked into inflammation in the body , lifestyle , body mechanics and alternative treatments. Dr Costa has a huge network in Orange County of other specialists one...

"I absolutely love coming here! Dr. Costa and her staff have helped me through an auto accident and sports injuries. She’s very knowledgeable and compassionate." says teia on Google

Costa Lifestyle Medicine | San Clemente, CA ★★★★★ I absolutely love coming here! Dr. Costa and her staff have helped me through an auto accident and sports injuries. She’s very knowledgeable and compassionate.

🌟 Meet Sophia, our talented intern! 🌟​​​​​​​​​​​​​​​​​​We're thrilled to introduce Sophia, our newest team member and a dedicated dancer from the San Clemente High School dance team! 🩰💫 Sophia is passionate about learning and is eager to dive into all things related to the human body during her internship with us. Her enthusiasm and sweetness brighten up our office every day! 🌸✨

Let's give a warm welcome to Sophia as she embarks on this exciting journey with us! 🎉

🌟 Meet Aidan, our exceptional intern! 🌟​​​​​​​​​​​​​​​​​​Say hello to Aidan, a driven senior from Cal Poly San Luis Obispo, majoring in Kinesiology with a focus on Exercise Science and a minor in Entrepreneurship! 📚💪 Aidan joins us this summer to explore the chiropractic field and gain valuable insights for his future career path.

His passion for understanding the human body and his entrepreneurial spirit make him a perfect fit for our team. We're excited to mentor Aidan as he discovers new opportunities and hones his skills with us! 🌟✨

Join us in welcoming Aidan and wishing him a successful internship journey ahead! 🎉

🇺🇸 Happy 4th of July! 🇺🇸

We hope everyone has a fantastic and safe celebration!

We’re grateful for all our wonderful clients and want to remind you that we are open tomorrow, Friday, with available appointments. Stay safe and enjoy your holiday!

Thank you for your continued support.

Your CLM team 🎆

📣 Attention everyone! 📣​​​​​​​​
​​​​​​​​
We will be closed on the 4th but will open back up on Friday with available appointments!​​​​​​​​
​​​​​​​​
🕙 Openings at 10 AM and 11 AM for all chiropractic and functional medicine services, as well as our decompression machine.​​​​​​​​
​​​​​​​​
💆‍♀️ Two openings left with Christian for a massage at 9 AM and 1:30 PM.​​​​​​​​
​​​​​​​​
Call us or book your appointment online now! Don’t miss out on these!​​​​​​​​
​​​​​​​​
Stay Safe!

🌟 Meet Christian, our extraordinary massage therapist! ​​​​​​​​​​​​​​​​​​🌿 With extensive training in all forms of massage and years dedicated to mentoring other therapists, Christian brings a wealth of expertise to every session. Whether you're seeking relaxation or therapeutic relief, his skillful hands and nurturing approach ensure an unforgettable experience.

🌼 Don't miss out—book your appointment online or give us a call! Christian is in high demand, also offering cupping therapy—an ideal complement to chiropractic care. Discover the perfect blend of healing and relaxation with Christian's amazing massages. ✨

"I can't say enough good things about the holistic care Dr. Costa provides. From chiropractic care to functional medicine, she genuinely listens to your concerns and what your body is telling her. I always leave feeling so well taken care of. Go see her, you won't regret it!" says Jana on Google

Costa Lifestyle Medicine | San Clemente, CA ★★★★★ I can't say enough good things about the holistic care Dr. Costa provides. From chiropractic care to functional medicine, she genuinely listens to your concerns and what your body is telling her. I always leave feeling so well taken care of. Go see her, you won't regret it!

Happy Father’s Day to all! Dad - you are the ultimate problem solver. I appreciate you over the years helping me endlessly with my studies and achievements in life. You always give me good thoughts to sit with and definitely have been the most patient teacher. I appreciate and love you 🥰

PERCUSSIVE THERAPY, also known as massage gun therapy, can have many benefits, including:

💪🏼 Pain relief
Percussive therapy can help decrease pain and improve quality of life for people with chronic pain. It can also temporarily relieve soreness and relax tight muscles.

🩸 Improved circulation
Percussive therapy can increase blood flow and oxygenation to muscles, tendons, and fascia, which can help tissues heal faster. This can also help flush out waste products like lactate from damaged tissue, which can reduce inflammation and stimulate tissue regeneration.

🏌️‍♀️Improved flexibility
Percussive therapy can improve flexibility and range of motion by synchronizing muscle spindles, which can also make muscles less prone to injury.

🚶‍♀️Reduced delayed onset muscle soreness (DOMS)
Percussive therapy can help reduce DOMS, which is the soreness that can occur a day or two after a workout.

😴Better sleep
Percussive therapy can help you fall asleep faster and reduce sleep disturbances, which can help support your immune system.

“🎉 GIVEAWAY ALERT 🎉 In celebration of Father’s Day and Men’s Health Month, we’re giving away a powerful massage gun! 💪 Tag as many friends as you like and comment below to enter. This versatile tool is perfect for the gym, travel, or even your office desk! 🌟 It’s compact enough to fit in your bag wherever you go! Winner will be chosen on Father’s Day. Good luck everyone! 🤞

🌟 Discover the root of your health concerns, whether in-person or through telehealth consultations, accessible from anywhere. Let us accompany you on your journey to holistic well-being.
We are nationwide!!

🌿 Just a quick heads up: we'll be closed this upcoming Monday in honor of Memorial Day. But don't worry, we've got you covered! We're in tomorrow, Friday, for those last-minute appointments before the long weekend hits. 💆‍♂️💆‍♀️​​​​​​​​​​​​​​​​​​We'll be back in action bright and early on Tuesday! ✨ Don't forget to schedule your appointments early to ensure you get the time that works best for you. 📅And most importantly, be safe this long weekend as you enjoy time with friends and family and let's remember our lost heroes and the sacrifices they made for our freedom. ☀️ .

🙋‍♀️ Do you know??
We have one on one essential oil consultations available for individuals and families, groups?

Interested?? ❓

🌸Dr. Costa will guide you in the healing properties of nature’s medicine with essential oils as your tool.

🥥Gain a better understanding of these safe therapeutic grade essential oils from doTerra and learn about different ways to apply essential oils through aromatic, topical and internal methods.

🌾 Dose specific recommendations will be given for age, size, and sensitive overall health of the patient.

🌺Learn how to apply these oils for physical, emotional, and biochemical health as well as how to trade toxic cleaners/medicines with safe essential oil alternatives.

Come check out our oils in store online or in the office 🙌🏻

🌙 Swipe—-> to see other topical recommendations with various types of oils.

Set your alarm!!​​​​​​​​​Exciting news, everyone! 🎉 Tomorrow is the first day of the annual Fullscript sale! 💫 Get ready to score amazing deals on all your wellness essentials, from supplements and vitamins to aromatherapy and bath & body care. With a whole array of items available, including facial care, feminine care, food and beverage, household essentials, and oral care, there's something for everyone! 🌿 Don't miss out on this fantastic opportunity to stock up and save. Set your alarms and get ready to shop 'til you drop! 💼💚​​​​​​​​​Register through our website or call us to upgrade your current prescription.
You do not need a prescription to purchase a lot of the items on the site.
Happy shopping!!

🌸 Last-minute Mother’s Day gifts alert!

Treat Mom to relaxation and wellness with our gift certificates for massages, functional medicine consultations, essential oils, supplements, and more! 💆‍♀️✨
”

Join Dr Costa on her cleanse!!​​​​​​​​​​​​​​​​​​🌿 Get Ready for Summer with the Repair and Clear cleanse! 🌞

Are you ready to revitalize your digestive health and embrace the vibrant energy of summer? Look no further than Repair and Clear from Apex Energetics – your ultimate companion for a refreshing GI cleanse!

As we transition into the warmer months, it's the perfect time to give your body the TLC it deserves. Repair and Clear is designed to gently eliminate toxins and support optimal digestive function, leaving you feeling rejuvenated and ready to embrace all that summer has to offer.

Here's why Repair and Clear is your go-to cleanse:

✨ Gentle Yet Effective: Say goodbye to harsh cleanses that leave you feeling depleted. Repair and Clear is formulated with carefully selected ingredients to promote gentle detoxification without compromising your well-being.

🍃 Natural Ingredients: Harnessing the power of nature, Repair and Clear is packed with botanicals and nutrients known for their cleansing and revitalizing properties. From soothing aloe vera to detoxifying herbs, every ingredient is chosen for its quality and efficacy.

⏰ Prep Your Body for Summer: Don't wait until summer is in full swing to start your cleanse. Get ahead of the game and give your body the reset it needs to thrive in the warmer months ahead.

But that's not all – to celebrate the season of renewal, Repair and Clear is now on sale! Plus, stay tuned for an exclusive yearly discount on all our supplements and products throughout the month. Want to be the first to know? Give us a call and sign up for our newsletter!

Don't let summer sneak up on you – embrace it with vitality and vigor! Try Repair and Clear today and embark on a journey to a healthier, happier you.

💫 Calling our Star Wars fans! Aligning your spine and restoring balance in the Force. May the 4th be with you! 💫 ⭐️

Whether you’re a Jedi Master or a Sith Lord, our team at Costa Lifestyle Medicine is here to keep you in optimal health with our chiropractic and functional medicine services. May the 4th be with you as we align your spine and empower your body’s natural healing abilities. Drop by, we’re open and ready to assist you on your wellness journey!

”

Meet Lisa, our Office Manager extraordinaire! From calling you to chatting with you and assisting Dr C., she does it all with a smile. Former school teacher turned workplace wonder, Lisa's been married for 33 years and adores her amazing kids and daughter-in-law. When she's not rocking the office, you'll find her hiking, reading, jamming to country tunes, or dominating the pickleball court. Lisa's the heart of our team, bringing empathy and smiles wherever she goes! 💼📞🌟 ​​​​​​​​​​​​​​​​​​

"Mother's Day is just around the corner and there's still time to show your love and appreciation! 💕✨ Take advantage of this special offer for our much-loved CLEANSE!. We also have gift certificates, great products, oils and much more! ​​​​​​​​​​​​​​​​​​🎁 Whether you're looking for the perfect present or a healthy or relaxing experience, we've got you covered. Stop by or give us a call to make this Mother's Day one to remember!

" .

Have you tried our Spinal Decompression machine yet? ​​​​​​​​​Our patients rave about it. It is a game-changer!​​​​​​​​​
We use motorized traction to gently stretch the spine. That changes the force and position of the spine. This change takes pressure off the spinal disks, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc. As a result, bulging or herniated disks may retract, taking pressure off nerves and other structures in your spine. This in turn, helps promote movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal.
- Reduce pressure on spinal nerve roots
- Reposition joints
- Treat slipped discs
- Improve circulation in the spine
- Promote healing in damaged discs and other structures
- Pull the bulging or herniated disc materials back into it
- Allow healing nutrients to pass into and through the area to provide a healing environment.