JustBriFree Yoga

From the studio to the classroom, I’m always honored when I receive opportunities to teach.🧘🏾‍♀️🙏🏾

(we’re still in a studio but you get the vibe!)

Wind down your summer with intention at x summer slow down series 🌞

, , and I will be there to set the vibes. Link in bio to RSVP! 🫶🏾✨
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beach babe 🏖️

How soon is too soon to count down to Friday? 🥲

Alt text: me trying to figure out a work/life balance. 🧖🏾‍♀️

Friends! Join the glorious crew on Juneteenth for a communal celebration of freedom and leisure on the waterfront✨ I’ll be co-leading a slow flow with at 1:15.

Classes are free! Love donations are welcome. RSVP at the Eventbrite link in bio. 🫶🏾💛💜

🌼🌦️💛 I got sunshine on a cloudy day in my newest short set from !

My plans included an amusement park trip, but I was less than amused by the rainy weather. The Oasis Ribbed set was the perfect thing to wear! It’s moisture-wicking, flattering, and comfy!

has a dream Memorial Day! New VIPs get 80% off everything! Shop at the link in my bio.

31 💫 pt. II
**us

This is 31. ✨

What a gift it is to return to myself.
**us **usszn **usenergy

Finding my own sunshine on this cloudy day in my ☁️☁️☁️

This Cloud Jersey Wide Leg onesie will be my new aesthetic ✨ it’s so soft and breathable. Also - 😍

There are still Mediums and Larges available in this color! Get it for just $19 when you become a VIP! Get yours at the link in my bio.

I’m so excited to guide on behalf of for this upcoming ! ✨

Register here for this free offering:

https://docs.google.com/document/d/1VLPrI31RvO09829b-cLKeJmaUXv2FMxbpOUE2y5nHUU/mobilebasic

Moving back to the east coast means more days with these two. 🌸

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” -

I’m short on words to describe how beautiful it was to close out ’s BHM series with .dc. Honoring the life and legacy of Audre Lorde, (on her birthday!!!) a Black, Q***r writer and feminist, made it so sacred.

My first class as a resident was amazing. That is all. ✨🌱

Several years ago, a sweet soul shared with me the beauty of welcoming the new year on the Spring Equinox. Though we traditional celebrate in the winter, we’re most in harmony with our environment when we renew at the beginning of spring.

Bloom with me through an energizing Vinyasa class at on March 16th at 10:00 AM. Visit https://www.justbrifree.com/event-details/spring-equinox-flow-with-zen-well-studio to sign up!

🦋✨🌿💫🪺

There’s been a sweet surge in new folks here, so I’m due for an intro! ✨

I’m Bria! I am a health educator, a yoga teacher, and owner of Well-Being! I am equal parts esoteric and evidence-based, so if you like your woo with a side of data, you’re in the right place.

I recently relocated (back) to the DMV after 6 years in San Diego. You can mostly find me around DC these days!

I brought all the juicy yoga I learned in the west back east with me. 💫 You can catch me teaching classes for and very soon - check my profile for classes.

I am a daughter, a sister, a friend, a Soror 🔺, a teacher, and a lover 🏳️‍🌈.

I’m also a Ta**us 🌞 Pisces 🌕 Gemini ⬆️ since I know you want to know!

I’m honored to be a part of the rest sessions series from 🌙
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rest into the wisdom of our lineage.

integrating various yoga styles, meditation and community connection, this series offers an embodied remembrance of the spirit and wisdom of specific black luminaries in history.

• sun. 2/4: restorative yoga for ancestral healing, inspired by our individual and collective ancestors with

• sun. 2/11: yin yoga for self-love, inspired by lessons from bell hooks with

• sun. 2/18: slow flow yoga for self-reclamation, inspired by the teachings of audre lorde with

tap the bio link to rsvp for this transformative series and meet us at .dc. ✨

111 years of sisterhood, scholarship, service, & social action. Humbled and honored to be a part of the best. Happy Founders Day Sorors!❣️

I’m run-ready in my latest fit from 🖤

It’s been easier than ever to acclimate to cold weather workouts with my Feather Tech Half-Zip & Cold Weather Leggings! Become a VIP and take your athleisure to the next level in the new year. Link in bio!

“It won’t happen how you’d planned, but it will be better than you expected.” 💭
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📣 NEW MERCH 📣

Add a little woo to your wardrobe with my newest crew neck designs. 🌿

P.S. - save 15% on your order with code NEWMERCH now thru 11/3. Visit justbrifree.com/shop to get yours. ✨

On today's episode, .social.kris of shares her insight on quitting things that don’t serve us, especially our jobs. We break down signs of burnout, how to plan to leave a job, and what to do if you can’t quite leave, but you refuse to suffer any longer.

Listen everywhere you get your podcasts - visit the link in bio to tune in! 🎧



https://www.spreaker.com/user/16753077/ep-3-how-to-quit-your-job-with-kris

I’m looking cute, feeling cozier in my latest onesie from Fabletics. 🤍

This Cozy Cord One Shoulder Onesie is going to be my most worn loungewear - I need to get the black and brown ones ASAP! Get this for just $24 right now when you become a VIP.

https://rstyle.me/+pWepdbADddsDLSaF1Y9esw

The FIRST episode of the Well, Wild, & Free Podcast drops today! Kayla Countryman of Authentically Kay and I got real about for BIPOC women entrepreneurs. 💫

Listen on Apple Podcasts, Amazon Music, Spotify, or Spreaker.

https://podcasts.apple.com/us/podcast/well-wild-free/id1708658322?i=1000629028013

I had the pleasure of attending my first Create & Cultivate event this past Saturday! brought us great keynote speakers and panelists. I even got to say hello to my mentors (in my head), Shan Boodram and Koya Webb✨

Here are my favorite takeaways:

✺ Before researching what competitors are doing, take a moment to assess what you’d like to do AND what your customers want.

✺ Make sure EVERYONE who touches the brand understands and believes in your ‘why’.

✺ The best idea is often the SIMPLEST one.

I left feeling inspired and reinvigorated. Until next time!

After eight years of exploring, expanding, and evolving in the southwest, this season is ending. Naturally, a new one is beginning.

D[M]V - I’m coming home. 💫

See you in November. ♥️

Wellness is so much broader than how our physical bodies feel. The 8 Dimensions of Wellness speaks to well-being as a holistic lifestyle.

The Well, Wild, & Free Podcast will take a deep dive into the systems at play in our well-being. Episode 0 drops on September 11th! Visit the link in my bio to learn more. 💫

Like the sea, we must surrender to stillness when seeking clarity.

- sea dwelling 🌊

Detachment isn’t a lack of care - it is care without enmeshment.

It is presence in impermanence.

If you allow it, detachment can deepen your relationship to the now. ✨
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“Break often - not like porcelain, but like waves.”
•co on the vision 🌊
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I’m reflecting on this Weekend! 🌈 The last 8 years of being out have brought me…

- Aligned opportunities
- Authentic connections
- Amazing friends
.and more! I have nothing but gratitude for that brave 22 year old who accidentally outed herself once and intentionally outed herself ever since. 🩷

It’s a great day to be 🏳️‍🌈
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