Artemis Therapeutics

Lucky to have these 2 flower fairies on this year’s annual retreat ✨

Summer is officially here and 🌺Hibiscus Refreshment Drink is one of my favorites to cool the heat, and here’s why…
* Hibiscus is naturally  high in quercetin, bioflavinoids, antioxidants, and Vitamin C.
* It’s cooling qualities help calm irritability, brain fatigue, and discomfort in hot weather.
* Also it can cool menopausal hot flashes and inflammation, lower blood pressure (only if it’s too high!), and it’s even shown to reduce LDL cholesterol levels in scientific research studies.
* It is phyto-estrogenic, so it can sooth PMS symptoms that are heat-related and it’s considered an anti-aging and beautifying skin tonic in many cultures.

This beautiful flower is pretty tart–letting you know it’s astringent (tightens skin and other things back up) and that it goes straight to the liver (detox). 

So, here’s the recipe. I make it strong so that I get all those antioxidants—and I think it tastes better and packs a real punch:
Hibiscus Refreshment Tea:
4 c boiling water
1/2 c organic dried hibiscus flowers, rinsed
Pour the boiling water over the petals and let steep for 10 minutes or more.
I use a mason jar and leave the petals in the jar.
Optionally, add sugar to taste while it’s hot, or stevia to taste after its cooled.
If you’ve got rosebuds in the garden, you can pop a few into the brew for fun.
Refrigerate and serve with ice!
P.S. If you run cold, or it’s cold weather, then drink it hot instead
It’s delicious, and couldn’t be prettier so use a clear glass! Enjoy!
🌺

It’s hard to believe… Nathalie and I formed this little company called Artemis Therapeutics 15 years ago(!) with the hope that we could share what we learned about herbal remedies for allergies. While allergy relief is what got us started, it’s really our love of plant medicine and simple, holistic tips and recipes that’s kept us going!

So with that in mind, I want to share an amazing SCALP TREATMENT that Nathalie created.  It will clean your scalp, invigorate hair growth, and leave you with beautiful shiny hair with a bit of an extra bounce to it.

*Do not use this if you have bleeding or open wounds on your scalp.

Recipe:

Juice of 1 lemon
1t Lavender Essential Oil
1t Rosemary Essential Oil

Instructions:

Best done in the evening or just before bed. It will smell good, but strong—in case you want to let others know what you’re up to.

Apply the treatment to the scalp section by section with a small squeeze bottle or tincture applicator (or slowly pour it).

Rub the scalp vigorously with your fingers to massage it in. Do one section at a time before applying more so that it doesn’t all drip to the floor.

The rubbing will increase circulation and dislodge oils and residue.

Brush fingers through the hair to let the extra  juice cover the hair.

Leave the treatment in overnight and wash out in the morning.

Enjoy, gorgeous!  Let us know if you like it.

With Springtime among us, some allergy-prone people are having to limit time spent outside because of pollens floating around. But did you know that some of the most harmful (and allergy-inducing) things floating around are the cleaners that you use inside your home everyday?

Ok let’s be real, it’s more like once or twice a month, right? But even twice a month of spraying toxic chemicals in your home or dining out at a restaurant where the wait staff sprays the table next to you (all those particles flying in the air landing in your drink and food-Yuck no thank you! 🤮).

scientists found that common household cleaning products release hundreds of hazardous volatile organic compounds or VOCs.

The study analyzed commonly used, name brand cleaning products, like multipurpose and glass cleaners, air fresheners, and laundry detergents, and detected 530 VOCs in the products. Many of these could cause health issues with the respiratory system, increased cancer risk, and developmental and reproductive problems.

Be sure to look for the EWG VERIFIED® mark on cleaning products. They’re made to be safer for humans and the environment 🌎

And when buying cleaning products, please choose fragrance-free!

Also ventilate areas you’re cleaning and spray products directly into a sponge or cloth.

Hey there, if you’re tired of drinking wintertime teas and broths🍵, and ready to step into a Springtime spicy & zesty 🫚refreshment packed with chlorophyll, Vitamins A, C, K, and antioxidant flavonoids, try this! It’s perfect as allergy season is really kicking in now! 
Parsley is also a gentle kidney cleanser, letting small granular accumulations out.
I use a NutriBullet blender, which makes things so easy:
Parsley Smoothie
1/2-1 full bunch of organic parsley, soaked, washed, cut. Remove some of the stems
1-2 inches of fresh ginger root, mostly peeled
1/3 C fresh apple juice
1 lemon, juiced
1-2 cups water
optional: 1 inch of fresh tummeric root, peeled
Put everything in the blender. Enjoy some now, and refrigerate the rest for later. 
Happy Springtime!

One of the best writers I know is
Below is something she wrote about that happened a couple years ago that I was actually apart of. I loved ♥️ this day and it’ll forever be a vivid and beautiful memory, but I’m enjoying it all over again through the lense of this poetic personification of the plants 🌱 perfect for Spring! Keep reading and you’ll see what I mean

Amid the Chaos, Beyond the Mundane

Part 1 - Spring is coming… or it is here - In Southern California it’s tough to tell. Recent rains are the drumroll announcing Spring’s symphony of plant life exploding freshness and glory.  Spring can feel exciting and overwhelming. In the coming weeks I will share a journey which taught me to slow down, connect, and gently infuse this bright, fresh, green, creative energy of spring into every cell of my body, every organ, every bone. Rains tickled roots and opened seeds.  Everything was GROWING.  Eyes alit, herbalist Amanda Womble led us to discover a kingdom of wild medicinal plants growing in open spaces of San Diego.  Our mission to identify and collect healing herbs could have been accomplished with succinct precision. However, Amanda transformed the mission into an adventure by sharing myths, imparting wonder, and pointing out the magic and mystery right in front of our noses.  
Walking on C Street, a mile or two from downtown San Diego, we stepped off the city road onto a dusty trail leading to one of many canyons in the city. 
Immediately greeted by a vibrant combustion of growth, we paused at a giant California Mugwort (Mugwort Douglasana or Artemesia Vulgaris). 

“What do we do? Dig a little? Trim some stems?” I was excited for this medicinal specimen collection mission.

During the silence that followed, a blanket of serious Narnia vibes descended upon our little group.
“No,” Amanda responded, “She is the Guardian of this place, standing sentry at the beginning of the trail.  We never take from the Guardian out of respect.”  
From that moment forward, the mantle of the city shook from our shoulders, and we were transported into another world.
to be continued… click the link in bio for more and check out on Substack

🍄✨ Embrace the magic of medicinal mushrooms! 🌿 Did you know that these humble fungi are absolute game-changers for your well-being?

Boost your immune system, reduce stress, and promote relaxation with the power of Reishi Mushroom 💪 plus, its potent antioxidant properties help combat inflammation and support overall vitality ✨ If you ever wondered why Lucidia has Reishi Mushroom in it, now you know! In Traditional Chinese Medicine, it’s know as the Mushroom of Immortality!

Some other popular powerhouse mushrooms that you can incorporate in to your diet are (just to name a few):

Shiitake 🍄 Packed with vitamins and minerals to boost your immune system, lower cholesterol levels, and support heart health ❤️ plus, its anti-inflammatory properties can aid in fighting off infections and promoting overall well-being

Lion’s Mane 🦁 This majestic fungus isn’t just beautiful, it’s a treasure trove of health benefits 🌿 it can boost cognitive function, enhance memory, and support brain health 🧠 plus, it has the potential to stimulate nerve growth factor (NGF) which can help in nerve regeneration and overall nervous system support

Turkey Tail 🦃 Very versatile and helps boost your immune system, support digestion, and promote gut health 🌟 plus, its potent antioxidant properties help combat oxidative stress

I get questions about our name, Artemis Therapeutics, so here’s our story….

Artemis is a Greek Goddess and is the protector of the forest and all creatures living within it. She’s also the goddess of childbirth and the protector of young.

To me, she typifies wild nature, who dances, in the mountains, forests and marshes.

When Apollo (who loved his daughter dearly) asked what she wished for most in life, she replied, to live free in nature for all her days. She unapologetically lived her life as she chose.

She inspires us to live into our own unique vibrant nature within and all around.

Stay tuned because there’s more to come in future posts about this beautiful Goddess 🌙

The holidays, the new year, “all the things” reminded me of one of the teachings from the Tao Te Ching that goes like this…

Under heaven all can see beauty is beauty only because there’s ugliness.

Therefore, having and not having arise together.
Difficult and easy, complement each other.
Long and short contrast each other;
High and low rest upon each other;
Voice and sound harmonize each other;
Front and back follow one another.

Therefore the sage goes about doing nothing, teaching no-talking.
The ten thousand things rise and fall without cease,
Creating, yet not possessing, Working, yet not taking credit. Work is done, then forgotten. Therefore, it lasts forever.

🌿 Unlocking the Power of Siler Root! 🌿

Ever heard of Siler Root? 🌱 This hidden gem in the world of natural remedies is a powerhouse of benefits! Here’s why you should consider incorporating it into your wellness routine:

1️⃣ Immune Boost: Siler Root is renowned for its immune-boosting properties. Give your body the defense it deserves against seasonal challenges!

2️⃣ Anti-Inflammatory Wonder: Say goodbye to inflammation! Siler Root has anti-inflammatory effects, making it a natural solution for various inflammatory conditions.

3️⃣ Respiratory Support: Breathe easy with Siler Root! It has been traditionally used to support respiratory health, making it a go-to for maintaining clear airways.

4️⃣ Adaptogenic Magic: Feeling stressed? Siler Root is an adaptogen, helping your body adapt to stressors and promoting overall balance.

5️⃣ Digestive Harmony: Promote a happy gut! Siler Root has been linked to digestive health, making it a fantastic addition for those seeking digestive balance.

Ready to elevate your well-being with Siler Root? 🚀

Order Chamba Broth today — made with

For a limit time we’re bringing back our powerhouse Chamba Broth, and here’s why ... Astragalus
Nestled in the heart of traditional Chinese medicine, Astragalus has emerged as a powerhouse herb celebrated for its myriad health benefits. With a rich history spanning centuries, this root extract is gaining popularity in the modern wellness landscape, and is a key ingredient in Chamba Broth. Keep scrolling 👇 to explore more health benefits of Astragalus and why it might be the natural boost your body needs.

👉 Immune System Support: One of the standout features of Astragalus is its remarkable ability to bolster the immune system. Packed with immune-boosting properties, Astragalus enhances the body’s natural defense mechanisms. Regular consumption may help ward off infections, reduce the severity of common colds, reduce discomfort of allergic rhinitis, and fortify immune response.

👉 Antioxidant Defense Against Aging: Aging is a natural process, but Astragalus may offer a helping hand in slowing down the effects of time and stress. Packed with antioxidants, this herb combats oxidative stress, a primary contributor to aging. By neutralizing free radicals, Astragalus may support a youthful appearance and overall well-preserved health.

For a limit time we’re bringing back our powerhouse Chamba Broth, and here’s why ... Astragalus
Nestled in the heart of traditional Chinese medicine, Astragalus (Astragalus Membranaceus, or Huang Qi in Chinese Medicine) has emerged as a powerhouse herb celebrated for its myriad health benefits. With a rich history spanning centuries, this root extract is gaining popularity in the modern wellness landscape (and is a key ingredient in Chamba Broth). Keep scrolling 👇 to explore more health benefits of Astragalus and why it might be the natural boost your body needs.

👉 Immune System Support: One of the standout features of Astragalus is its remarkable ability to bolster the immune system. Packed with immune-boosting properties, Astragalus enhances the body’s natural defense mechanisms. Regular consumption may help ward off infections, reduce the severity of common colds, reduce discomfort of allergic rhinitis, and fortify immune response.

👉 Antioxidant Defense Against Aging: Aging is a natural process, but Astragalus may offer a helping hand in slowing down the effects of time and stress. Packed with antioxidants, this herb combats oxidative stress, a primary contributor to aging. By neutralizing free radicals, Astragalus may support a youthful appearance and overall well-preserved health.

This isn’t yet acknowledged 🧐 in conventional Western nutrition — which focuses on protein, fat, calories, keto, sugars, carbs, nutritional value. These are all important, but somehow temperature is not yet on the official radar.

In most other cultures — Asian, Ayurvedic, Middle Eastern — it’s basic common sense that a warm meal, especially on a cold day, is not only more satisfying, but also impacts overall health.

If we take a minute to think about it, I can make sense to us Westerners as well!

Food and drink temperature affects:

👉 Metabolism
Metabolism IS temperature. Cold puts the metabolic fire out, and Warren keeps the stove lit. A strong metabolism looks like a vital, active person with musculature and healthy digestion. When we have weak metabolism, we are tired, sluggish 🥱 cold, bloated, or overweight. Cold literally shuts down the engine or fire, and puts the body into a hibernation type mode.

👉 Digestion
Cold temperatures freeze up the digestive organs, just like what happens to muscles exposed to cold — they don’t work as well as when they are warmed up.

👉 Immune System
When digestion is not optimized, we don’t break down food and extract nutrition, and our immune systems suffer. The digestive system is literally a transmitter — like an engine needs to transmute gas into energy, our digestive systems need to transmute that burrito into another form of energy — brain energy, immune energy, building blood cells, and organ, tissues, and even making bone and hair.

Chamba Broth (back for a limited time⏳) is our immune boosting medicinal broth for the cold and flu season

A savory clear broth 🍲we offer only during the cold seasons for sinus health, and to keep strong during the season

Made with Astragalus and other herbs to build immunity, help open sinuses, and help calm the discomfort of cold sinus symptoms 🤧

You can order it now or wait till our Black Friday sale coming up!

Last week I chaperoned my son’s 2-night camping field trip to Anza Borrego Dessert in CA.

The wildflowers were popping, they were so happy about all the recent rain 🌧️ and sunshine ☀️

Spring is here for sure and with it a beautiful sense of new possibilities and potential!

Let today be a new beginning, like a reset button on whatever is not going the way you hoped or envisioned.

Sending you love and peace and joy!

“If you want to actually use a plant yourself, the spirit of the plant must come to you in your dreams. If the spirit of the plant tells you how to prepare it and what it will cure, you can use it. Otherwise, it won’t work for you”.

Pharmaceutical and drug companies “will go to the jungle dreaming of profits from a patentable new drug. No one will think of asking the shamans what the active ingredients are. If they do ask, they won’t like the answer. There is only one active ingredient in plant medicines: friendship. A plant spirit heals a patient as a favor to its friend”. Do you connect with the herbal medicine you take? We love to hear how-share with us here!

Quote from Plant Spirit Medicine A Journey into the Wisdom of Plants by Eliot Cowan

Think of your hands as little powerhouses of healing - Really! It doesn’t take much, just a gentle pat on the back, or holding a child’s hand or giving your pet a good belly rub. It’s simple but really so powerful.

Touch is healing…

take a second to remember the last time someone’s hug made you feel so good. Connections and loving touch with others is vital to our health and vitality!

Live in the highest vibrational frequencies of love, gratitude, and possibility.

Love what you put into your body!

Lucidia gives allergy relief for dogs🐶-
These are the dosage guidelines we use, but they can be flexible so use what you think is best for your dog. If skin is very dry and itchy, be sure to add something moistening to the diet such as flax seed oil and plenty of water. Also be sure to limit use of drying shampoos. As a natural antihistamine, Lucidia dries out mucous and congestion so dry skin will need moisture.

Dosage recommendations by weight:
3-12 lbs. 1/2 capsule
12-25 lbs one capsule
25-50 lbs 1-2 capsules
50-100 lbs 2 clucidia

🌿artemistherapeutics.com

These are some of the benefits of Reishi Mushroom

Lucidia is made with fresh organic freeze-dried Stinging Nettles for immediate antihistamine effect and high potency organic Reishi Mushroom extract, cultivated by mushroom specialists with over 20 years of growing experience and passion

“This is one of the best oils we have ever used! This one is a big hit in our family. My husband does Martial arts and also has a hectic work day pretty much every day. This oil does magic to relieve his joint/knee/muscle pain.”

Herbal Topical oil to support open sinuses and increased circulation in head, face, and neck

🔗artemistherapeutics.com

4th of July Sale 20% https://mailchi.mp/5c1d858b3428/4th-of-july-sale-20-lucidia-and-covid-and-live-meditations-fridays

We wish you a beautiful Independence Day weekend, a celebration of this beautiful country.

May the US remain thought and freedom leaders of the world, and move forward in this direction, not backwards.

We at Artemis strongly stand for women’s right to make the difficult decision that no one ever wants to make.
We stand for a forward-thinking US, for women’s right to choose, gun control, for children, and for humanity.

🔗https://artemistherapeutics.com/