Michele Ruppert Rehabilitation Therapy

Structural Energetic Therapy is a phenomenal system of bodywork to help people out of pain which allows them freedom of movement in their bodies. One of my current clients is a Marine electrician, and in just 3 sessions, she's has about a 2" torso lift out of her pelvis and expansion and length throughout her body especially her back. She's able to sleep better now too!

Changes and improvements are unique to each person, but it's totally worth experiencing Structural Energetic Therapy! More information here, https://structuralenergetictherapy.com/what-is-set/

If you are in San Diego and want to setup an appointment, review these links...
https://micheleruppert.com/rehabilitation-services/
https://micheleruppert.com/contact-michele-ruppert/

What is SET? – Structural Energetic Therapy Structural Energetic Therapy® is a full body therapy that produces maximum rehabilitation of your physical conditions causing pain and builds your performance potential to its maximum. With the integ...

The Power of Inner Silence, here's more about how, a great listen and meditation too 💓😁

The Power of Inner Silence - The Next Normal with Sister Jenna Join us for a special Live session with Sister Jenna on The Next Normal as she guides us through meditation and insights on the power of thinking from a stat...

Love this video from Knees Over Toes Guy, I did all his moves without weights, pain was definitely alot less! 👏😁

Everything I Know About The Lower Back For my Back Ability program (and access to all other programs), with your own questions answered and form coached under 24 hours, 7 days a week, for $49.50/m...

For the San Diego peeps, THIS Saturday, 8/17, an event for the Wounded Warrior Project. Join and/or donate if you can! 💕🙌😁

Very interesting for Military Veterans to improve overall health, time for research 🤯🙌

How a VA virtual reality headset changed a Veteran’s life - VA News Gary Ruc shares how virtual reality provided hope post-combat injury and is a physical and mental support tool for fellow Veterans.

HeartMath has the best tools to get and keep you on the path of health and wellness. I can help you if you need more clarity on where to start! 😁💕🙌

The Mysteries of the Heart Infographic.
HeartMath Institute has researched the nature of the human heart for many years and reveals it’s amazing capacity.
A collage of Tidbits, Did You Know? Graphs and Charts.
View entire infographic, https://www.heartmath.org/resources/infographic/mysteries-of-the-heart/
P.S. A printable version of The Mysteries of the Heart Infographic is available to download for free.
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WOW, lots of work to do this, right on! 😁💕👏

Send a message to learn more

If you want to "up" your strength, flexibility, and mobility, these gents are on it! 🙌💕👏

The Only Primal Squat Mobility you need. To sit deep into a resting squat there's 3 main areas to work on. Hips, knees and ankles. There are various ways to work on these joints but we think this is...

What would humans do for income with the Robots take over manual labor? 🤔🤯 (link in comments section) 😁

Hi Fellow Military Veterans!

If you are in San Diego in late September (specifically 9/26!) you are invited to participate in the FREE Write Your Story workshop. My lifelong friend and President of the Military Writers Society of America, Valerie Ormond, will be hosting this event. Details below.

Started yesterday!

Beginning Sunday, July 28, 2024, and continuing for 100 days, https://slc-atlanta.org/programs/my-election-intention is cultivating a special mindfulness practice to raise the vibration for the 2024 US Presidential Election.

By registering for FREE at https://slc-atlanta.org/programs/my-election-intention, you will receive daily voice messages, with weekly zoom connections to build a mindful intention for our national election.

Rev. David Alexander of the Spiritual Living Center of Atlanta initiated this project and is joined by many contributing thought leaders of today.

How does this affect your body, mind, and soul? It's about all of us creating a peaceful, loving, giving world no matter what happens at the elections! Please, join in!

❤️✝️💐🌏🌟

Starts today, https://www.davidbereit.com/revivingamerica, ends 8/30!

How does this affect your body, mind, and soul? It's about all of us creating a peaceful, loving, giving world no matter what happens at the elections! Please, join in!

❤️✝️💐🌏🌟

Reviving America Summit FREE ONLINE EVENT: 25+ Christ-centered leaders reveal a 5-week roadmap for renewing faith, family, life, liberty, and leadership.

YES, the BLESSism for YOU 2.0 Persona - who's all in?! I am! 😁💕✨

Send a message to learn more

I just attended the World Massage Festival in NC last week! Another great conference! I've gotta do better in taking pictures, but here are some pictures I did receive from being there, from my roommates to my TMJ table partner! I took Somatic Mindfulness by Fernando Rojas LMT PhD, TMJ Treatment class with Advanced Bodywork Education, and a business class with IreneDiamond-TherapySuccess - all classes so good! I look forward to next year's World Massage Festival! 😁💕🙌

Yes, my aloe plant (pictured below) has helped me and my friends and neighbors. What plants helped you? 🙌💕

Medicinal Plants and Their Remarkable Healing Powers Delve into the world of 100 medicinal plants, each with a unique power to improve health and wellness.

Don't forget that Breath sessions by yourself or with a trained practitioner are bodywork sessions too! It relaxes your body, relieves stress stored in the tissues, releases deep seated emotions, and much, much more! 🤯

Here are programs to explore (no order of preference):

Wim Hof, https://www.wimhofmethod.com/breathing-exercises - he also has an app.

Hatha Yoga Breathing, https://www.youtube.com/watch?v=zDHVjGWlx2w - this has some great comments, but you do it and see what happens for you.

Google, yoga breath of fire, and follow the links that resonate.

Transformational Breath is all over the world, review their websites, https://www.youtube.com/watch?v=5TUlgmTA594, I've done this breath protocol before and it was very powerful too.

Breathe: The New Science of a Lost Art, https://www.amazon.com/Breath-New-Science-Lost-Art-ebook/dp/B0818ZZNLR/, lots of videos on YouTube!

Lastly, the Structural Energetic Protocol, includes breath sessions too, if you're interested in exploring the possibilities with me.

What would it be like to BE Gratitude with Living in Heart Centered Gratitude for 24/7 for the rest of you life? 🤯💓✨

You can start with FEELING gratitude 3x time a day - says Joe! 😁💕

Do this 3 times a day - Joe Dispenza

Feeling pain after any myofascial session,
like Structural Energetic Therapy, Structural Integration/Rolfing, Anatomy Trains, Physical Therapy, etc.

Myofascial therapy aims to alleviate pain and discomfort by addressing the body’s structure and alignment. While some people may experience temporary discomfort or pain during or after these appointments, this is usually a normal part of the process.

Why Do People Feel Pain After Myofascial sessions?

• Release of Tension: This therapy involves applying gentle, sustained pressure to specific areas of the body to release tension and restrictions in the muscles, fascia, and connective tissue. This release can cause temporary discomfort or pain as the body adjusts to the new alignment.
• Releasing Adhesions: This therapy and massage therapy in general helps to break down adhesions and scar tissue that can cause pain and stiffness. This process can be uncomfortable, but it’s a normal part of the healing process.
• Increased Blood Flow: This therapy and massage therapy in general stimulates blood flow to areas that were previously restricted, which can cause temporary discomfort or pain as the body adjusts to the increased circulation.

What to Expect After Myofascial Sessions?

• Relaxation: Many people report feeling relaxed and calm after a these types of sessions, which can be a sign that the body is releasing tension and adjusting to the new alignment.
• Temporary Discomfort: Some people may experience temporary discomfort or pain in the areas worked on during the session, which can last anywhere from a few hours to a few days.
• Improved Range of Motion: As the body adjusts to the new alignment, people may experience improved range of motion and reduced stiffness.
• Increased Awareness: Myofascial sessions and massage therapy can increase body awareness, allowing people to better understand their posture, movement patterns, and areas of tension.

Tips for Managing Pain After Myofascial Sessions.

• Listen to Your Body: If you experience severe pain or discomfort, stop the session and consult with your practitioner.
• Stay Hydrated: Drink plenty of water to help your body flush out toxins and reduce inflammation.
• Stretch and Move: Gentle stretching and movement can help your body adjust to the new alignment and reduce discomfort.
• Communicate with Your Practitioner: Inform your practitioner about any discomfort or pain you experience during or after the session, and they can adjust their technique accordingly.

Remember, myofascial sessions is a process (especially for systems of protocols of Structural Energetic Therapy, Structural Integration/Rolfing, Anatomy Trains, etc.) that requires patience, trust, and communication. If you experience persistent or severe pain, consult with your healthcare provider or a qualified massage therapy/myofascial practitioner for guidance.

A great listen, if you know and not familiar with the ACIM, only good for 3 days, ending on Friday, 6/28 - about how you can heal your body, mind, spirit! 😁✝

If you missed it, always a GREAT listen on Tuesday, if you are not familiar with A Course in Miracles (ACIM). 💕

Miraculous Tuesdays If you experience issues with the streaming please use this link. If more assistance is needed, please get in touch with [email protected] Enjoy!