Endure Yoga

Allow me to reintroduce myself! I am Coach Steph Ring, creator of Endure Yoga and Certified Strength and Conditioning Coach (NSCA-CSCS).

I’m a fellow athlete who loves coach other athletes, on how to improve their performance.

When you train with me, I will make you do the strength you don’t want to do, that will support your endurance training, yoga practice and your life.

When you train with me, I will make you do the yoga and flexibility exercises that you won’t do on your own. In order to prevent injuries, improve recovery and maintain movement quality.

And, when you train with me, I will teach you how to eat well, to fuel your high performance goals and help you live a longer and healthier life.

In-season, off-season, endurance or field sports athletes, if you’re looking to level up your game, then lets train! Just 1-2 sessions a week is all you need to support your training throughout your entire season.

Be Strong. Be Resilient. Be A High Performing Athlete

I coach out of my garage gym (San Diego, 92111) and so if you're interested in learning more, visit http://sideyardathletics.com or DM to book a phone consultation!

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Coach Stephanie Ring
CSCS - NSCA Certified Strength and Conditioning Coach
500hr Yoga Teacher
CCFT - Certified CrossFit Trainer L3
CrossFit Kids Trainer
CrossFit Mobility Trainer
Adult/Child/Baby First Aid/CPR/AED Certified

Before CrossFit, it was yoga. 🧘🏻‍♀️

For 5+ years, prior to making the switch to a strength and conditioning coach, I was a full a time yoga instructor in San Francisco, CA, . Teaching 15+ sessions each week to hundreds of students, helped me understand my passion for helping those with many athletic pursuits. It also helped me focus my teaching on how to use yoga as a training supplement for athletes, to build resilient bodies and minds.

But after so many years of teaching, I realized that yoga was not enough for me to feel strong and resilient, especially as I continued to get older. As I looked for something more, once I stumbled upon CrossFit in 2014, and found a training philosophy that I connected to, and one that incorporated it all, strength, conditioning, gymnastics, mobility, recovery, nutrition etc.

Over time and after learning more about real functional strength, my personal training goals changed. Instead of working out and moving to contort into different shapes and positions, I dove into CrossFit and worked to find a balance between the strength I wanted and the mobility I needed to get there.

And for me the tradeoffs were worth it. I’m less flexible in certain ways and would need a VERY long warmup to get back into this position (circa 2016), but I’ve never felt better in this version of my body. There is also a 10-15lbs difference between this photo and where I am now, but those extra 10-15lbs help me move lots of heavy weight, and I’m happy with that.

So, what are YOUR goals? How do YOU want to move each day? Do you want to run more, lift weights, train for an obstacle course or just feel stronger in your daily life?

When you train with a coach, you train like an athlete. But when you train with me, you will FEEL like an athlete. 🏋️‍♂️

So, let’s work together! DM with questions or visit my website www.coachstephring.com, for more details.