Cecilia Gonzalez, LMFT

If you have been wanting to start therapy but have been waiting for the right time, make it happen, it’s always the right time. You don’t have to be experiencing a difficult obstacle to be in therapy. It’s always a good time to work on yourself, your goals, and invest in your self care.

I’m happy to announce I have transitioned to full time private practice and so I currently have openings! Call for a free 15 min consultation. It all starts with that first call.

818-253-4463 or [email protected]

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Change is uncomfortable and that's ok.

It’s my second week back at work. I took a much needed break from work and social media over the holidays to focus on my family and health. I feel blessed to have a job where I witness growth and healing and am energized to meet with clients. Can’t believe it is half way through Jan 2021... we got this! 👍😊

An important reminder especially when things in life get busy. Taking mental breaks from work & social media are needed to recharge. I’m planning to take a break for the holidays and be present with my family.

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“Es importante tomar tiempo para ti mismo para encontrar claridad. La más importante relación es la que tienes contigo mismo.” -Diane Von Furstenberg

Un recordatorio importante, especialmente cuando las cosas en la vida se complican. Tomar descansos mentales del trabajo y las redes sociales puede ser poderoso para recargar energías nuevamente. Estoy planeando tomarme un descanso para las vacaciones y estar presente con mi familia.

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It’s a known fact meditation has many benefits for improving mental health conditions likes anxiety and depression, increases attention, compassion, empathy, self awareness, and improves sleep.

With increasing COVID numbers, holiday stress, dealing with changes of social distancing and not being with family, I will admit it’s been a tough these last months. I am going to take on the challenge of meditating daily till the next year to start with a positive habit.

Would you like to join me? It can start with 5 minutes a day and slowly increasing the time.

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Es un hecho conocido que la meditación tiene muchos beneficios para mejorar las condiciones de salud mental como la ansiedad y la depresión, aumenta la atención, la compasión, la empatía, la autoconciencia y mejora el sueño.

Con el aumento de los números de COVID, el estrés de la navidad, aceptar los cambios de distanciamiento social y no estar con la familia, admito que han sido difíciles estos últimos meses. Voy a tomar el reto de meditar diariamente hasta el próximo año para comenzar con un hábito positivo.

¿Te gustaría unirte a este reto? Puedes comenzar con 5 minutos al día y aumentar lentamente el tiempo.

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The way you talk to yourself matters! It’s important to be kind to yourself. Notice your self thoughts and try to reframe them if they are negative by acknowledging your strengths and positive attributes.

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“Habla contigo mismo como lo harías con alguien a quien amas.” Brené Brown

¡La forma en que te hablas a ti mismo es importante! Es importante ser amable contigo mismo. Observe sus pensamientos sobre sí mismo y trate de cambiar sus pensamientos negativos, reconociendo sus fortalezas y atributos positivos.

Hello, it’s been a while so thought I would introduce myself to new members! I’m Cecilia Gonzalez, LMFT in the San Fernando Valley. I work with children and adults helping treat symptoms related to trauma, depression, anxiety, behavioral problems with kids, or life transitions. I love working with the Latinx community and am fluent in Spanish. I’m extremely grateful to have my private practice and it’s a privilege to work alongside individuals, earn their trust, and empower them towards meeting their goals. These times have sure been tough. If you or someone you know are searching for a therapist, message me to set up a 15 minute consultation. Hope you all have a safe and Happy Thanksgiving!

[email protected]
818-253-4463

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¡Hola a todos! Ha pasado algo de tiempo, así que me gustaría presentarme a los nuevos miembros! Soy Cecilia González, terapeuta de salud mental en el Valle de San Fernando. Trabajo con niños y adultos ayudando a tratar los síntomas relacionados con el trauma, la depresión, la ansiedad, los problemas de comportamiento (de los niños) o las transiciones de la vida. Me encanta trabajar con la comunidad Latina y hablo español. Estoy extremadamente agradecida de tener mi práctica privada. Es un privilegio trabajar junto a las personas, ganarme su confianza y empoderarlas para que alcancen sus objetivos. Estos tiempos sin duda han sido difíciles. Si usted o alguien que conoce está buscando un terapeuta, envíeme un mensaje para tener una consulta de 15 minutos. ¡Espero que tengan un feliz y seguro dia de acción de gracia!

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Who uses To Do list to stay organized? I know I do! It may be easy to forget your needs on your list. It’s important to plan self care or activities that bring you joy. Even if you are a parent, you have to be healthy to be able to take care of others. You aren’t selfish when you showing yourself love. ❤️

“Ponte en primer lugar en tu lista de tareas pendientes y el resto encajará en su lugar.”

Recuerda de agregar activitidades que te dan alegria en tu lista de tareas pendientes. Es necesario cuidarte primero para poder cuidar de los demas.

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National Hispanic heritage month...Sept 15-Oct 15. However you choose to identify, Latinx, Hispanic, Latino, Chicano, take time to celebrate your culture. I am proud of being Latina and try to continue practicing my Mexican traditions every day. I love the food, music, love, and pride Latinx community has. It is my identity and I also love working with my Latinx community.

Fun fact- I use to dance folkorico in middle school and with UCLA folkorico where I met awesome friends. I absolutely miss performing and get so excited seeing folkorico shows. 😍

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Next time your child is upset, try to think about the reason behind his or her behavior. Sometimes all kids need is love. By remaining calm, connecting, and helping your child calm down, you are teaching your child emotion regulation.

“Cuando su niño no se puede calmar, intente conectar con él en vez de castigarlos.” A veces los niños necesitan amor y atención. Al permanecer calmada, conectar, y ayudarlo a calmarse, está enseñadole a su hijo estrategias para controlar sus emociones.

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ceciliagonzalezlmft

“Ama tu vida.” Love yourself, love your life. It may be difficult to find balance in your life, and that is ok. You may not have it all together right now and that’s ok too. Love your life when it’s going well and when it’s messy. Life is an adventure with ups, downs and twists, as well as happiness and joyful moments.

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It may be difficult to let go of activities, things, or people because we become so accustomed to having them in our lives, but change often brings growth and new opportunities.

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Tal vez sea dificil dejar actividades, cosas, o gente porque nos acostumbramos, pero el cambio podria ser una oportunidad para el crecimiento.

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So excited to launch my website! It has always been my goal to have my private practice and now although it is not exactly how I planned since I am currently doing telehealth to keep safe, it still is a rewarding, exciting, and gratifying experience working with my clients. Can’t wait to open my office! Thank you .designco for the awesome design! You are talented!

I currently have openings for September.

Check it out! https://www.cecilialmft.com

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Estoy muy emocionada de compartirles mi pagina web. Siempre fue mi meta de abrir mi oficina privada y aunque ahorita mi sesiones son virtuales para mantener la seguridad, ha sido una experiencia emocionante y gratificante. Ojala pronto regrese a verlos en la oficina! Estoy aceptando clientes para Sep.

Visite mi página
https://www.cecilialmft.com

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Every day is a new opportunity for growth, to come closer to your goals, to forgive, to heal, to not give up, to be better. During these difficult times, remember you are not alone and it is okay to get help. ✨✨✨ ✨✨✨✨✨✨✨✨✨✨

Cada dia es una nueva oportunidad de crecer, de acercarte a tus metas, de perdonar, de sanar, de seguir adelante, de ser mejor. Durante estos tiempos dificiles, recuerda que no estás solo y que está bien buscar ayuda.
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[email protected]
818-253-4463
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Every day is a new opportunity for growth, to come closer to your goals, to forgive, to heal, to not give up, to be better. During these difficult times, remember you are not alone and it is okay to get help. ✨✨✨ ✨✨✨✨✨✨✨✨✨✨

Cada dia es una nueva oportunidad de crecer, de acercarte a tus metas, de perdonar, de sanar, de seguir adelante, de ser mejor. Durante estos tiempos dificiles, recuerda que no estás solo y que está bien buscar ayuda.
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[email protected]
818-253-4463
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Soaked it all in... the sun, the cool water, the smell of ocean, the sounds of waves and people, the sand. I was lucky to have spent time at the beach this weekend and had some minutes really being present. I love the beach. This is how I recharge... what about you? What’s your way to recharge for the week?
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It may be the perfect time to start therapy. You don’t have to go through it alone. Your mental health is as important as your physical health. Call for a free 15 min consultation 818-253-4463 or email [email protected]

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Si te sientes estresado o no disfrutras de las actividades como antes, podria ser el momento perfecto de comezar terapia. No estas solo. Tu salud mental es tan importante como tu salud física. Llame para una consulta 818-253-4463 or [email protected]
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Hi! I’m Cecilia, a licensed marriage family therapist specializing in working with children, adolescents, adults, and parents. With 7 years of experience, I have worked with people of color with symptoms of depression, anxiety, transition problems, and children’s behavioral problems. I currently have telehealth openings for individuals living in California. If you are your seeking therapy for yourself or your child please call me for more information. If you know someone that will benefit from therapy, please share. 🙌🏽😊🤗

(818)253-4463
[email protected]

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The mental health issues related to our quarantine and the pandemic are especially hard for people with depression. Financial challenges, loss of employment, isolation, living in constant fear and trying to keep yourself healthy mentally and physically. The 24hr National Su***de Hotline phone number is: 1(800) 273-8255 and 1(800) 662-4357 is the number for SAMHSA (Substance Abuse and Mental Health Services Administration) a 24hr counseling service. Please could any two (or twenty) of my Facebook friends just copy and repost to share these helplines far and wide? Just two. Any two. Say done.

Some thoughts will make you feel happy, others may not. Notice your thoughts. When your thoughts make you feel anxious, angry, or sad, reflect on them. We all have cognitive distortions (all or nothing thinking, over generalizations, jumping to conclusions to name a few). Challenge those unhelpful thoughts. Thoughts are just thoughts, they may not always be true.
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Feeling overwhelmed with everything going on right now? Whether you are working from home or unemployed currently, whether you have lost a loved one or have extra responsibilities taking care of loved ones, stress and emotions build up in our bodies. It makes sense to feel anxious or stressed at this time.

How are you taking care of yourself? Meditation has always been my go to self care. I like to hear guided meditations in the morning to start off my day positively and at night to fall asleep. I’ve challenged myself this month to do it everyday. Hopefully I can add walks or runs to my week as well.

What will be your added hobby/ self care routine to help your mind and body this month?

Seeking therapy? Call 818-253-4463 for a 15 min consultation. [email protected]

“Si intentas ser normal, nunca sabras lo increíble que eres.” Maya Angelou

What is normal anyway? We get stuck on trying to fit in or be what others want us to be. Find your authentic self.

You are unique, you are beautiful, you are incredible. ✨ Shine on.
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Spending at least 5 minutes of play with your child each day where you are completely present can enhance your relationship and help improve their behavior.

Want to learn more about PCIT (Parent Child Interactive Therapy)? call me for a free 15 min consultation 818-353-4463 or [email protected]
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“No te sientes culpable haciendo lo que es mejor para ti.”

Hope you are having a good start of your week! Remember you are the expert of your life. Do what works for you, don’t feel guilty putting your needs first. ❤️🤗
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Going through a life transition or are you ready to move past your fear and challenge yourself to take the next step in your job or relationship? Change is hard and change means growth.

Now accepting clients in the state of California via telehealth. Call for a free 15 min consultation.

[email protected]. 818-253-4463.

It may be the most convenient way to start therapy via telehealth in the comfort of your home. 😊
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“Es posible que no pueda controlar todos los eventos que le sucedieron, pero puede controlar no ser reducidos por ellos.” -Maya Angelou

If you are experiencing trauma related symptoms, you are alone. You can process your trauma in a safe environment and learn to overcome related symptoms in therapy. I am certified in Trauma Focused Cognitive Behavioral Therapy. You are a survivor and you can learn to heal. 🤗🤗

[email protected] 818-253-4463
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Covid 19 has changed our world. Social distancing means missing our friends and extended family AND it means spending more time with our immediate families, giving our kids more attention, learning a new skill or hobby, and having more time to witness their growth. I’ve heard my nieces and nephews have learned how to ride their bike, swim, and have been practicing their instruments! 👏My kids too have reached milestones (one learned to crawl and the other learned to potty train) and I’m happy I’ve been able to be MORE present for these moments.

What family accomplishment are you proud of since the start of social distancing? (Comment below) 👍

It’s all about perspective. 😊
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“Ámate a ti primero y luego todo encaja.” -Lucille Ball

Happy Saturday! Hope you all have a great weekend and show yourself some love by using positive self talk, doing self care, and being kind to yourself. 🤗❤️
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Parenting has beautiful moments like hearing your child’s laugh and sharing a hug or kiss, yet it has frustrating moments too. Learn how to help improve your child’s difficult behaviors through play, so you can have more happy moments together. ❤️👨‍👩‍👦‍👦😊

See if PCIT is right for you. [email protected]
818-253-4463
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