Keity will lose weight in 100 days

My next challenge would be trying a new method, but I don’t have much motivation for starting another challenge right now. Instead, I can share my experiences or study other methods so that anyone who wants to try can choose the right method for them.

It’s been about 2 weeks since my 100 day challenge ended successfully. I didn’t know what to do after that. I kinda keep doing the same thing. Not losing weight a lot nor gaining weight neither.

‪After my challenge, I still do what I started in 2023.I like to learn more about a various kinds of diet methods now. I will try some of them too.

Day 91
I already ended my challenge. So I’ll think of what I do next.

Day 90 ( 11 days left )
OMG Finally, finally, finally I did it!
I did it🥳🥳🥳
Since I started this 100 days challenge, I lost 11 lb in 90 days.
I failed a lot in my life.
Now I’m so proud of myself.
Btw, this is not April fool lol I waited till it became April 2nd🤭

Day 89 ( 12 days left )
0.03 lb to go!
I’m pretty sure I can make this happen this weekend! Yes, I can do it!

I will explain a bit about both intermittent fasting and keto diet. Very basic.

The ketogenic diet involves reducing carbohydrate intake and increasing fat intake to promote ketosis, a metabolic state where the body burns fat for energy instead of glucose. This can also lead to weight loss and improved metabolic health, as well as improved blood sugar control and reduced inflammation.

Intermittent fasting involves restricting calorie intake for a set period of time, usually 16-24 hours, followed by a period of normal eating. This can help to reduce calorie intake and improve insulin sensitivity, which can lead to weight loss and improved metabolic health.

Day 88 ( 13 days left )
0.07 lb to go!
It is almost there. Almost there!
These 3 months are not short at all.

Day 87 ( 14 days left )
Last 2 weeks left! 0.14 lb to go!
I know I can do it this time ☺️

Well, recently my friend asked me if she should choose intermittent fasting or keto diet. I have to say I know intermittent fasting much better, but how you choose your method would be like this:

if you are looking for a more flexible and sustainable approach to weight loss, intermittent fasting may be a better option. If you are looking for a more structured and restrictive approach that can lead to rapid weight loss, the ketogenic diet may be a better fit.

Day 86 ( 15 days left )
0.25 lb to go!
Hmm, it’s far😥

Day 85 ( 16 days left )
Almost there! 0.2 lb to go!
I can finish this challenge this week, I hope.

Day 84 ( 17 days left )
Intermittent fasting can be a great way to break through a weight loss plateau. By giving your body a break from constant eating, you can kickstart your metabolism and start burning fat more efficiently.

Day 83 ( 18 days left )
0.8 lb to go…
I know I gained a bit weight😮 It’s almost there, but not easy to make it.

Day 82 ( 19 days left )
These days I’ve been studying a lot of intermittent fasting and other diets, even though my challenge ends sometime soon. I learned that there are several different methods of intermittent fasting, including the 16/8 method, the 5:2 diet, alternate-day fasting, and the eat-stop-eat method. Each method involves a different fasting and eating schedule. If you are a beginner and try to start intermittent fasting, try a few of them till you find the best method that suits your lifestyle or your body.

Day 81
( 20 days left )
Well, 0.5 lb to go🤭

Day 80 ( 21 days left )
One more myth that I had was I must fast for long periods of time to see results.
⇨Yes and no. I lost 10 lb in 80 days.
But it was not like I lose weight every week. At some point, it was like I didn’t lose weight or even gained weight during this time.

Day 78 ( 23 days left )
I would continue my initial thoughts on intermittent fasting again. This is part 3?
You can eat whatever you want during eating periods.
⇨Yes, it’s true…
You can eat whatever you want.
The thing is, you gotta be careful with what you eat for your health. In my case, one of the motivations that I can continue this method was I can eat whatever I want only if I can skip breakfast. So, it’s like, as a reward, I tended to eat sweet, high-calorie, high-fat food for lunch and dinner.
Even so, I could lose weight. But when I became really busy, I caught a cold easily. It is not because of intermittent fasting. It is kore like what I choose to eat for lunch and dinner. Only 2 meals for a day means you gotta think and pick what you need to eat for your health.

Day 77 ( 24 days left )

The initial thoughts on intermittent fasting before I I actually tried. Part2:
I can't exercise while fasting.
⇨Yes and no. At first, you don’t feel like doing any exercises while fasting. Don’t worry. You will get used to intermittent fasting in a week or so. To be safe, in 3 weeks? In my case, it was quite hard in the first week. Then I didn’t feel anything for a few days. After that, one more hard time would come during the second or third week. This time it is harder. If you overcome that time, you’ll be fine😉

I used to feel tired or sleepy after I ate something. That kind of feeling almost disappeared. And I can sleep well at night. I can wake up well in the morning. I feel so great.

Day 75 ( 26days left )

One of the biggest problems of intermittent fasting for me was making social situations (like meals with friends/family) tricky to navigate, potentially causing feelings of isolation.
Only me in my family does this challenge, which means I cannot eat breakfast while others eating. It is a bit sad😢

Day 74 ( 27 days left )

As I studied a general vide of there demerit of intermittent fasting:
Depending on the type of intermittent methods, some people may not consume enough nutrients.
Studies suggest this may disrupt sleep patterns, potentially leading to insomnia.

For me, it was not a problem at all.

Day 72 ( 28 days left )

Demerits of intermittent fasting:

Hunger & cravings can be tough to manage during fasting periods, potentially leading to overeating/binge-eating later.

Low energy levels during fasting may impact daily tasks or exercise.

Day 72 ( 29 days left )
The reason why intermittent fasting is special is that it can be adapted to fit various lifestyles and dietary preferences. You can choose different types of fasting schedules depending on your goals and preferences, such as the 16/8 method (fasting for 16 hours and eating during an 8-hour window), the 5:2 method (eating normally for 5 days and restricting calories for 2 days), and the alternate-day fasting method (fasting every other day).

Day 71 ( 30 days left )
What make intermittent fasting special is that it is not a diet in the traditional sense, where you focus on counting calories or restricting certain food groups. Instead, it is a pattern of eating that emphasizes when you eat, rather than what you eat.

Day 70( 31 days left )
Intermittent fasting doesn't require any special foods or supplements, making it a cost-effective way to improve your health.

Day 69 ( 32 days left )
I came up with a few more factors to help you succeed with intermittent fasting:

Get enough sleep: Getting adequate sleep can help regulate hunger hormones and reduce cravings, making it easier to stick to your fasting schedule.

Stay consistent: Consistency is key when it comes to intermittent fasting. Stick to your fasting and eating periods as closely as possible, even on weekends and holidays.

Listen to your body: If you feel unwell or overly hungry during your fasting periods, it's okay to adjust your schedule or fasting method. Listen to your body and make changes as needed.

Here are some key factors to help you succeed with intermittent fasting:

Start slow: If you're new to intermittent fasting, start with shorter fasting periods and gradually increase them over time. This can help you adjust to the new eating pattern and make it easier to stick to in the long term.

Choose the right fasting method: There are several different types of intermittent fasting, such as the 16/8 method, the 5:2 method, and the alternate-day fasting method. Choose a method that works best for your lifestyle and preferences.

Stay hydrated: Drink plenty of water and other non-caloric fluids during your fasting periods. This can help you stay hydrated and reduce feelings of hunger.

Eat nutrient-dense meals: When you break your fast, choose meals that are rich in nutrients and low in processed foods and added sugars. This can help you feel fuller for longer and reduce cravings.

Plan ahead: Plan your meals and snacks in advance to avoid impulsively reaching for unhealthy foods during your eating periods.

Day 67 ( 34 days left )
So I did a lot of research on intermittent fasting while trying this challenge. So I will share what I learned and what you can do.

First of all,
intermittent fasting is a popular eating pattern that involves cycling between periods of fasting and eating. While intermittent fasting can be an effective way to lose weight, improve metabolic health, and even increase lifespan, it can also be challenging to stick to.

Day 66 ( 35 days left )
Even if this is my diet challenge, it's not like I'm doing something new every day, and it's about whether I can keep doing the same thing. It is real for me, but it’s not fun for other people. So I will shift to sharing useful information.

Day 65 ( 36 days left )
It’s getting warm.
Now I feel great to walk outside😉

Day 64 ( 37 days left )
I know what to do. I will keep doing it for a bit more. When my challenge ends and I stop what I do now, what will happen to my weight and body?