Katya Baxter Nutrition
Everything about kids and food: eating, feeding, cooking clean and enjoyment of it all.
Whatever your child is eating right now, whether she is on a special diet, or picky, or eats a lot or a little - let me help you navigate through the feeding maze. Katya Baxter Nutrition is a private nutritional consulting practice based in San Francisco, California.
03/25/2021
New research study: pregnancy exercise may not only lead to healthier babies and timely delivery, but also remove child's risk of inheriting chronic metabolic conditions (i.e. diabetes, obesity) of BOTH parents later in life. The study was done on mice, but if it translates to humans just as effectively, it can be highly promising. Or so it is believed.
In my opinion, this finding is, although significant, has certain limitations. Exercise is a fantastic (and scientifically proven) way to give yourself a greater chance to deliver a healthy, full-term baby. But it cannot be isolated from a slew of other health-driving factors such as overall lifestyle of the family and their eating/feeding patterns.
Setting a child up for a healthy life means setting mom and dad up for success way past pregnancy, especially when (let's be honest), regular exercise during pregnancy is not always possible even with the best of intentions.
Prescribing exercise to a pregnant mother with a chronic metabolic condition is going to make minimal impact unless both parents receive needed support to make sustainable lifestyle changes for themselves as well as learn how to feed their child to support their natural growth.
Only in this context, in my opinion, the finding in this study can carry much promise.
Exercise during pregnancy mitigates negative effects of parental obesity on metabolic function in adult mouse offspring | Journal of Applied Physiology Maternal or paternal obesity causes metabolic impairment in adult offspring in mice. Maternal exercise during gestation can completely mitigate metabolic impairment. Maternal obesity, but not pater...
03/16/2021
New blog post!
What every parent needs to know about feeding their kids — Katya Baxter May be this sounds familiar to you, dear mama: You feel like you have it pretty much figured out: you got your daily schedule on the wall, you pre-planned weekly activities, you have a smoothly running system for drop offs and pick ups, for taking baths, and for bedtime routines. It may not be all
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