Wendy Larkin Personal Training

You too can be first in your age bracket when nobody else is in your age bracket 🤣🤣🤣

First Dri-Tri in the books at ! 2000 meter row, 300 reps total; bench hop overs, squat touch, step-ups, push-ups, plank jacks and burpies. Finish with a 5k run

Please join my friends at in raising funds for the Breast Cancer Research Foundation. Scan this QR code for a direct link. 💯of the funds go directly towards research. In 2023, an estimated 297,790 new cases of invasive breast cancer are expected to be diagnosed in U.S. women, along with 55,720 new cases of DCIS. In 2023, an estimated 2,800 new cases of invasive breast cancer are expected to be diagnosed in men. A man's lifetime risk of breast cancer is about 1 in 833. Please donate! **kcancer

Calling all ! I am adding another small group breast cancer survivor training to my week. Thursdays at 11:30 a.m. starting October 26. Rebuild your and in a safe, clean private studio.
If you are interested, there are 3 slots available so DM me as soon as possible. I will send you all the details and arrange a full 1-1 muscular assessment and medical history appointment for you before the group begins.
If you want to learn more about me, go to wendylarkinpt.com 😊

Looking like a Long Islander in 1989 😂🤦🏻‍♀️

About 13% (1 out of 8) of women will develop invasive breast cancer in their lifetime. Thank you so much to Dr. Ricki Pollycove for coming in to discuss what to look for, treatments and prevention. What can women do to be proactive in our own health? 1) Advocate for your self! Trust your instinct! 2) look at the products you put in you and on you. 3) Stress management 4)sleep 5)EXERCISE!! 6) Maintain a health weight. Btw, ALL but 3 women in this room is a breast cancer survivor. I am honored to assist in their healing and future well being. **kcancer

Wendy Larkin Personal Training is pleased to announce the return of Dr. Ricki Pollycove, May 9th at 6 p.m. Her lecture, "100 years of Breast Cancer" will include some of the evolving biology of breast cancer, lifestyle changes to lower risk and reccurrence and how to sustain optimal self care to reduce risk of diabetes & heart disease. Tickets will go on sale April 25th and there are only 20 seats available. All proceeds will go to California Institute of Integral Studies to help support students with tuition and other needs. If you are interested, please DM me for more details. **kcancer

After almost a year, I’ve finally completed the advanced studies of the Medical Exercise Specialist Program. I’ve studied and completed many courses of the years, but the MES is the only one that has taught explanations of conditions, protocols and contraindications, in addition to exercise therapies. Big thank you to and Dr. Thrasher for sharing their knowledge, giving support, and guiding me to provide the highest level of service to my medical clientele.

So amazing to have Dr. Ricki Pollycove lecture to over 20 women in my studio this past week. Although the topic was “Women’s Health and Hormones” the other take aways were:
1) live a healthy lifestyle that includes low glycemic and high fiber foods
2) get regular exercise. 3) reduce stress 4) find happiness daily 5) advocate for yourself and your health! 6) don’t dismiss when you don’t feel ok! #

I’m so excited to have Dr. Ricki Pollycove give a talk at my studio concerning Women’s hormones and their health. Dr. Pollycove has a national reputation for offering highly individualized and sensitive health care to women for over 35 years. Not only does she specialize in menopausal medicine but is a researcher and specialist in breast cancer and treatment options. In addition, Sarah Yeregui from will be demonstrating the use of aromatherapy to balance hormones. This is a sold out event! Stay tuned for more lectures next year.

Today I start a year long journey studying advanced medical exercise techniques. I’m always working towards improving my skill sets to provide clients with the highest level of service. See ya back here next year as an official graduate.

Over 38 million women are or will be in various stages of hormonal changes which will influence, and be influenced by, exercise and nutrition. Regardless of activity level, most women experience signs, symptoms and side effects. These include but are not limited to brain fog, weight gain, belly fat, hot flashes and night sweats to name a few. As a menopause fitness specialist, I can explain the hormonal changes and recommend appropriate exercise and nutrition based on what phase of life you are in.

Did you know that there are over 100 types of arthritis and related conditions? It effects all genders, ethnicities and ages. Exercise and nutrition are the best medicines to help diminish further joint damage and pain.

My baby got her "white coat" today 🎉

Proud to have completed the course! Using a approach to help stroke clients, I can train the brain and the body to help the healing process.

Once again saying goodbye to to my baby girl as she sets of for masters program in . Proud of you 🐢

Just received some grips to use with my clients. What a game changer! One more grip arriving that will allow cable or band attachments. Amazing!

All done!

First step completed to becoming a . Now 8 tests to take to complete a CFNC. What’s next (because there’s always a what’s next for me)? Applying for the FNLP course. Everything I learn allows me to fully integrate nutrition to the rehabilitative and cancer clients I help.

Aaannnnd we are back open!

Because nothing says “God I’m glad this year is over” than a bottle of all to myself 🍷 Cheers and

Such crappy views from my studio 😜😉👍🏻💗

Hello to all my fitness friends and family! I know I’ve been MIA on the gram but life has been quite busy!
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So in addition to working 6a-6p most days, I’ve been hard at work studying with to become a functional nutrition coach. Spending too many hours in the 4 walls of my home office was driving me crazy which leads me to......
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Welcome to 801 Greenwich Street! The new home of Wendy Larkin Personal Training 🎉 Just got the keys today so more picture to come as I set everything up. I’m excited to have a space to call my own and the ability to provide a clean virus free location to my clientele.
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I’m hoping to add some virtual classes soon so stay tuned!

Beautiful weekend hiking in the Sequoia National Forest 🌳 Covid and fires be damned!

https://www.instagram.com/p/B-FXH9AJhLw/?igshid=dn2w2mxqgwgg

Day 1 of 10 months. By the end of this quarantine I will be a certified Integrative Nutrition Coach 🙌🏻 #personaltrainer #medicalexercisespecialist #cancerexercisespecialist #nutritioncoach #groupfitnessinstructor #fitness #fitfam

Matcha Bliss Balls! Plant based, low sugar and grain-free via recipe and matcha. These will help this trainer get through those long days for sure !

https://refer.athleta.com/s/wendylarkinsf

Hello friends and family! Use this ☝️link to get 20% off at Athleta Sept 12-16. Amazing clothes and they are a B corp too!
For Online purchases, enter the code BWJWHNJC1X33

Athleta's Friends & Family Event is happening now! Get 20% off your purchase at Athleta through 3/11, online and in stores! Use my link to get the offer.

Who says you can’t have cake batter for dinner?! 😜😏
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has taken a good thing and made it even better! Now non-GMO and less sugar, the Protein Shakes deliver 20 g of vegan protein with 24 vitamins and minerals and all essential amino acids to help support muscles and daily health. The plant-powdered protein is derived from peas, rice and cranberries for optimum digestibility and satiety. This delicious Protein Shake Mix is clinically tested and certified to have a lower glycemic index, which means it tastes great and won’t cause a spike in blood sugar. Perfect for your journey to healthy living inside and out!
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DM me if you have questions about this and other products
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