Sessions Training Center

There’s many reasons a person will gain weight and feel unhealthy. When that happens to you, would you just ignore it or do something about it? This is some pics of our sons fitness journey and transformation from when he decided to do something about it 3 years ago. To this day he still embrace the struggle and continue to love the pain and sweat that comes from many hours of hard work on the workout floor. He’s an amazing person who we love dearly. Being able to help guide him even just for a little bit meant so much to me as a coach.

How do you keep yourself healthy after years of retirement you ask? Four days of resistance training, two days of dance classes, eating healthy and getting enough rest to recover.

It’s nice to see this guy back in the gym.

Learning to do a proper squat can be a challenge. Coaching an individual to lean the proper movements takes patience from both coach and client. Addressing correct angles and joint mobility is important. Building strength, flexibility and conditioning of the whole body is also important. However, what’s more important than all the coaching, is the trust a coach builds with their clients. Most if not all clients carry an anxiety that they will get injured in the process of learning. Coach, encourage, reinforce and have patience. Take your time with each exercise application. Foundation must be laid out before progress can be achieved.

The workouts for the week doesn’t stop because your training coach is on vacation. Partner up with someone to hold yourselves accountable and count your own reps. Most fitness instructors are terrible at counting anyways, so you will probably do a much better job. 😂

Get some flexibility in your life and don’t be such stiff 😂.

When you get home after your leg day workout and have to really consider if you want to climb up all these stairs or just curl up on floor by the front door and starve 😂

You just have to show up and put in some work then like magic, you become…

Some ingredients inside COWA’s. Slam Ball, 35 lbs of rope, 14 lbs medicine ball, multi station cable apparatus, barbell, 12 inch step with a sprinkle of dumbbells. Mix thoroughly and apply evenly. Great work today . Thanks for always grinding through the workout.

Hard work is paying off for Alan. It’s so nice to see his confidence during the lifts. I’m really proud of this young man.

Beautiful day for a workout!!! Have a great weekend everyone.

Sometimes you have to take some of your own medicine. I opened up a few COWA’s for myself and I must say it doesn’t feel too good 😂 These ropes from are definitely making a difference.

Happy Humpback Wednesday everyone. getting in an early workout on this beautiful morning.

My client Alan burned 554 calories on his workout today. Great way finish out my work day. COWA’s delivered? Check!

When you’re alone in the gym and nobody is around to ask you if they can work in. You do everything in slow motion. 😂

My new custom running shoes came in and it looks excellent!!! Another pair that can help me dish out COWA’s all day long. In addition, my new training jump ropes came in as well to help me get/stay in shape so deliveries of COWA’s doesn’t get interrupted. Thank you and for producing quality products!!!

My new custom Nike Air Zoom finally came in. Having wide feet, it’s very difficult to find shoes that fit right. If you can find one, it’s normally the most boring pair that can be found. Thank you to for this very personalized pair of sneakers. Everything about it represents me and my training studio.

Early morning at the gym!!! Great job getting through todays workout!

Today’s word is “SWEAT”. Brought to you by COWA. Sponsored by Sessions Training Center. Happy hump day everyone!

Create a healthier version of yourself everyday, every week, every month, every year of your life!!!

putting in some work early this morning.

Good morning!!!