REBEL Pilates

Dormant Butt Syndrome May Be Causing Hip and Knee Pain A new study suggests that a weak butt may be causing your back, hip, or knee pain. Use these targeted Pilates moves to whip your bottom into shape.

Happy Friday y'all! Enjoy the long weekend 🍻

Whoa!

I know some of my students can relate to this one 😜

Instagram photo by Rhinebeck Pilates • May 15, 2016 at 2:40am UTC See this Instagram photo by • 25 likes

Ivo shares a space with the Pilates studio where I was certified in NYC. It's always inspiring and fun to watch him working with his students. And it's definitely like a circus in there sometimes! 🐒💪

The ‘Soviet Style’ for the Upper Class Ivo Lupis has trained New York’s rich and famous in a European-style fitness system since the 1960s.

Orthotics or not=> Our limiting foot beliefs are hurting us | Kristin Marvin  "If we have been bamboozled long enough we tend to reject any evidence of the bamboozle. We're no longer interested in finding the truth. The bamboozle has captured us. It is simply too painful to acknowledge- even to ourselves- that we've been so credulous. So the old bamboozles tend to persist as…

Pilates or Pila-tease? 5 Easy Ways to Know to Whether or Not Your Pilates Class is Authentic. “Suped-up”, “infused” or Pilates “inspired” workouts... we’ve heard it all. Can these workouts work? Sure. Will you sweat? Sure. Will you lost weight? Gain muscle? Become more flexible? Have fun? M...

Secrets to Aging Well (From Someone Who Knows) A 91-year-old occupational therapist and designer shares her secret for keeping your health in older age: good posture and regular walks.

Woohoo!

A Big Butt Is A Healthy Butt: Women With Big Butts Are Smarter And Healthier Scientists from the University of Oxford have discovered that women with larger than average butts are not only increasingly intelligent but also very resistant to chronic illnesses.

To Prevent Back Pain, Orthotics Are Out, Exercise Is In Back belts and orthotics were almost completely ineffective in preventing a new bout of back pain, but regular exercise helped, and it didn’t really matter what kind of exercise it was.

The Sound of a Pilates Workout Created with WeVideo

Forget The Gizmos: Exercise Works Best For Lower-Back Pain Ditch the strap-on belts and shoe inserts, and definitely don't rest. Accumulating research shows that the best way to treat and prevent lower-back pain is to get off the couch.

Happy New Year! 💪😘

Posture Affects Standing, and Not Just the Physical Kind Slouching can have ill effects on body and state of mind. But with some solid effort, and sometimes exercises, muscular imbalances can be corrected.

I'm A Pilates Instructor + I Don't Want A 6-Pack. Here's Why In our new Realtalk Fitness series, we're sharing the realities of being a fitness instructor today. We know it takes a lot of effort to create a lasting career with a steady following, and we want

Why you should really stop bragging about how sore you are Sure, it's a badge of post-workout pride. But experts say that can't-move-a-muscle feeling is not, in fact, a reliable measure of fitness progress.

Brawn and Brains Sturdy legs could mean healthy brains, according to a new study of British twins.

5 Reasons To Full Squat - Somastruct The full squat is one of the most basic and fundamental human postures. In industrialized societies, however it is something many people are unable to do.

How do you start your morning? Try these Pilates wake up exercises narrated by Romana.

Romanas Pilates - Wake Up 2 Routine Introduction to Pilates Matwork Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Gree...

Looking for a Pilates retreat? Carro is a wonderful teacher and is holding a retreat in the beautiful Tulum!! ☀️

One click away to join me and Lauren Slater in Tulum for our body strengthening and heart opening Pilates/Yoga retreat
http://www.bodybottega.com/workshops/

Pilates inspiration

Fitness Profile: At 86, she still works out six days a week Two-time cancer survivor Ethel LaBranche now teaches others fighting disease. “As I was recovering from my cancer surgery and treatment, I knew I wanted to help other cancer patients.”