MOXIE yoga & fitness

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- Sunday Sendoff 2/27 @ 11:00 a.m. -
Tanya will be teaching her last class with MOXIE this Sunday! She will be leading a flow in the Noe Valley Town Square with a social hour to follow. This is a free class and pre-registration is required. You can go to moxie.yoga/schedule to sign up.

Who doesn't love live music + yoga?! Join Jenna and a live DJ for a unique yoga Flow experience! See below for details.
When: Friday 2/25
Where: MOXIE Bernal
Time: 5:30 p.m. - 6:45 p.m.
Cost: $35
Sign up at moxie.yoga/workshops

Caitlin is back! We are so excited to welcome her back on the teaching roster. She has recovered from shoulder surgery and is ready to rock and roll with you all! See below for Caitlin's Schedule:
Monday at Moxie Noe: 5:00 p.m. & 6:15 p.m.
Wednesday at Moxie Sunset: 5:00 p.m. & 6:15 p.m.
Friday at Moxie Richmond: 10:00 a.m. & 11:15 a.m.

*Kylie is teaching in the Square this Sunday!*

The weekend is here!! Who is ready for outdoor yoga in the Noe Valley Town Square?! Join Kylie on 2/20 at 11:00 a.m. for a free community class. Use the link in our bio to sign up! Or, just SHOW up with your mat and practice with us ❤️

*Courage, Comfort & Joy!*
This workshop--designed and taught by Heather Hughes, a certified Birth Doula, Massage Therapist, and Childbirth Educator--will help you and your support person prepare for the many stages of labor. Heather will walk you through the evolution of labor, and explore with you how it can look and feel physically, emotionally, and, spiritually.
Click the link in our bio to sign-up!
When: 2/19
Where: Yoga Garden SF
Time: 12:00 p.m. - 4:00 p.m.

*Welcome Serena to our teaching team!*
Serena will be teaching at MOXIE Richmond on Saturday mornings and Monday evenings. We are very happy to have her on the team! She is from New York and you can expect her classes to be centering, uplifting & soulful. Her classes are now up on the schedule! See you on the mat ❤️

*Noe Valley Outdoor Community Class*
We are back again this week, Sunday, 2/6 along with to host our free outdoor class! .yarb will be leading a beautiful flow in The Square! Go to moxie.yoga/schedule to sign up. The outdoor class will be under the Noe Valley studio schedule!

The mask mandate is evolving and we are very excited about it! Stay tuned for more information for our existing mask policies and what all of this means for the future!

Megan is flying into Moxie Sunset with a couple of early morning classes! Join her on the mat Tuesday & Thursday morning in addition to her Saturday morning classes!

*MOXIE Yoga Book Drive!*
Need a new book to read? Want to support a non-profit that supports young girls with their self-esteem? Stop by our Nob Hill location and pick up a book and donate to Girls on the Run! Thank you Jenna Valez for putting this together!

Grace will be adding two more classes to her teaching schedule at MOXIE Sunset! In addition to her Saturday morning classes, you can catch her on Mondays & Wednesdays at 12:00 p.m.

Have you seen our new website?! Visit moxie.yoga and begin to explore our offerings, a complete list of teacher profiles and more!

*Outdoor community class is back!*
On select Sundays, we will be hosting an all levels yoga class in the Noe Valley Town Square. This class is to help build and bring the Noe Valley community together. Whether you are a regular practitioner or new to the practice, this will be an opportunity to move, breathe & be together on our mats. First class is on Sunday 1/23. Go to moxie.yoga/schedule to sign up!

Welcome Abi to our teaching roster! She will be teaching at MOXIE Richmond which is reopening on Tuesday 1/11!
Abi’s style of yoga is compassionate and encouraging all while holding space for her students. Abi will be at MOXIE Richmond Tuesdays & Thursdays 10:00 am & 11:15 am. We can’t wait to invite you back into the space!

*Instructor Spotlight*
Nina has been with MOXIE since 2016 and is lead teacher at MOXIE Bernal Heights. Her classes are deceivingly challenging and her presence in the yoga room is calming. We are very lucky to have Nina here at MOXIE!

We hope 2022 brings you blessings, love and YOGA! ❤️

*We have two special offerings on New Years Day!*
Alexa & Jenna will be hosting a creative movement workshop at MOXIE Bernal Heights at 2:30 pm!
Tanya will be teaching her signature HIIT Flow at MOXIE Noe Valley at 10:15 am. Sign up for one or both using our new moxie app or hopping onto the website: moxie.yoga
#2022

Ring in the New Year with a MOXIE Workshop!
A Creative Movement Workshop with Jenna & Alexa
This unique workshop will include:
breathwork, somatic based warm up, manual body manipulation, group collaborative choreography, mini performance and a yoga cool down. You will also use prompts to generate movement as well.
When: Saturday 1/1
Where: MOXIE Bernal Heights
Time: 2:30 p.m. -4:30 p.m.
Cost: $25
Go to moxie.yoga/workshops to sign up!

Wishing Caitlin a healthy and speedy recovery! We miss you!

Keeping an open heart and an open mind this holiday season!

*HIIT Flow to Mellow with Tanya & DJ Lamont*
"The perfect balance of work & rest! My students will receive the best of both worlds with a sweaty HIIT Flow followed by a MOXIE Mellow cool down. Eucalyptus towels, essential oils, live music and a possible dance party!" - Tanya
Tanya Clark and DJ Lamont are at it again to bring you a HIIT Flow to Mellow workshop with live music and lights. Move your body to the music of DJ Lamont in a 45 minute HIIT Flow led by Tanya Clark. Then, cool down with an opening savasana and a cool eucalyptus towel to get your body prepped for 45 minutes of MOXIE Mellow. A slow, recovery session including breathwork and essentials oil blends (that you will be able to take home and keep!) DJ Lamont will be matching the music to the vibe of the room!
When: Sunday January 9th
Where: MOXIE Bernal Heights
Time: 5:00 p.m. - 6:30 p.m.
Cost:
Early bird before 1/1 - $40
Regular price after 1/1 - $50
Click the link in our bio to sign up for our up and coming workshops!

*Rest & Renew: Restorative & Hot Stones workshop with Kimm*
"With the days growing darker, working longer hours to wrap things up before year's-end, and celebrating the holidays where we eat and drink too much, self-care goes out the window and we find ourselves drained and exhausted. Instead, let's come together and rest to restore for the holidays" - Kimm
Join me for a restorative yoga workshop which will include comfortable, supportive poses held for longer periods of time to restore your health, strength, and a general feeling of well-being. Several poses will include hot stones to encourage your tissues to let go of tension while you feel held and nurtured. You'll end the workshop with a neck and head massage that'll get you through the holidays and into 2022 with a new self-care tool you didn't know you needed in your life.
When: Friday 12/17
Where: MOXIE Sunset
Time: 6:00 p.m. - 8:00 p.m.
Cost: $40
Click the link in our bio to sign up for our up and coming workshops!

*Arm Balancing Workshop with Elisha*

"Once I learned how to harness the essential mechanics and leverages of arm balancing, I became addicted to these asanas. I am excited to share with my students the joy and feeling of empowerment that arm balancing can bring" - Elisha
The workshop will start with a warm-up and then we’ll dive into a fun and challenging sequence designed to teach you how to do arm balances with greater mindfulness. We’ll break down and workshop poses and modifications throughout our practice. Poses we'll be touching on include: Crow poses, Flying Pigeon, Eka Pada Koundinyasanas, transitions, and more!

**Stay after class to enjoy complimentary beverages and meet the community**
When: Sunday 12/12
Where: MOXIE 20th st.
Time: 11:30 a.m. - 1:00 p.m.
Cost: $40 in-person_____$30 virtual
Click the link in our bio to sign up for up and coming workshops!

*Meet Megan April*
Megan hails from Pacifica, CA and is brand new to our teaching roster! You can expect her classes to be creative, mindful & inclusive. We are very excited to welcome her! She will be teaching at MOXIE Sunset on Sunday mornings at 9:00 a.m. & 10:15 a.m.

We are so happy to be a part of the Holiday Lights Stroll in the inner Sunset. There I’ll be a scavenger hunt and bingo involving small businesses in the neighborhood :) stop by from 5:00 pm - 8:00 pm!

*New Teacher Alert: Bridgett*
Bridget has recently joined our Yoga family as a permanent teacher. We are so lucky to have her on our ongoing teaching roster. You can catch Brianna at MOXIE Sunset on Thursday evenings. You can expect her classes to be welcoming, supportive & empowering!

*Holiday Vinyasa Workshop with Nina 12/4*
Join Nina This Saturday for a Vinyasa workshop at MOXIE Bernal Heights. In this 1 hour and 15 minute workshop, you will be guided through a slow flow sequence working on body areas commonly holding tension - lower back, shoulders, hips. Manual manipulation techniques will also be introduced.
Go to MOXIE.yoga to signup OR you can signup on our new MOXIE Yoga app!

*Welcome Catherine to our MOXIE Yoga teaching community*
Catherine used to be a student at MOXIE and she found the practice of yoga at 58. She lives in the Mission District of SF and teaches to MOXIE Noe Valley on Sunday mornings. Welcome Catherine! We are very excited to have such a strong practitioner and calming presence.