fit LOCAL fit

Things you can help us do to stay green:

Walk, jog, bike, or take public transportation to the gym
Bring a reusable water bottle and your workout towel
Reduce electricity consumption by adjusting the fans and lights when not in use.

To learn more about our steps toward sustainability:

https://fitlocalfit.com/About/Green-Business-and-Environmental-Practices

Happy Easter! All the gyms are open today and we are holding a mixed levels yoga practice at 9:30 AM with Laura.

Hop on into the gym!

Technogym Station orientations with Jim are coming! Complimentary for members, the orientation will help you establish a familiarity with the Technogym Kinesis stations. Learn tips and techniques to incorporate engagement and recruit muscles beyond the primary moves for a more functional complete routine.
Sign up online👆🏻via the link in bio:

Friday 3/8 fGf 12:30p
Monday 3/11 fBf 12p
Tuesday 3/12 fSf 12:30p

Thanks to all who came out for the seminar last weekend!
A special shoutout to Tim Kwan and Dean Eriksen for pulling it all together.

Members join us this Saturday at 11am at fitGLENfit to revamp your workout routines! Trainer Tim Kwan will be presenting and answering questions.

Start the new year with a new routine. ✨

It’s a great time to add a small group in-studio class to your routine! Our classes have a maximum of six students per session and our knowledgeable instructors are always focused on making sure you feel supported with have correct form. Try our 3 for $40 intro offer! Sign up with the link in bio🙏🏻

Wishing you a happy and safe holiday season with friends and family! ❄️

Check out our holiday promotions & some new classes! We hope you can join us!

December classes! & TRX are back! Sign up via the link in bio👌🏻

This exercise is one of our favorites!

With the added benefits of building shoulder stability AND decompressing the spine from the straight arm hanging posture- adding a few of these to your workout once or twice a week will kick your core work into high gear.

Try these variations to keep it interesting:
➡️ curl one leg at a time
➡️ add a twist: curl both legs toward right shoulder, then left shoulder
➡️ try it with straight legs

Remember to go slow and B R E A T H E 🌬️

We are THANKFUL FOR YOU MEMBERS! In order to show our appreciation we have some great offerings in November to support your fitness and wellness goals. This month we will be offering complimentary & discounted yoga & strength classes! Check out the complimentary classes listed in blue and grab your spot online or via the app.
👊

Today at 12:30pm Jim is hosting a complimentary Technogym orientation for members in Glen Park! Snag a spot today or sign up for one of the Monday or Tuesday sessions in Bernal Heights and Outer Sunset.
The kinesis stations orientations allow for full range of core and muscle engagement. The orientations are a great introduction to help establish a 20-30 min full body circuit.

SCHEDULE:
fitBERNALfit: Monday 11/6/23 @ 11:30am
fitSUNSETfit: Tuesday 11/7/23 @ 11:45am
fitGLENfit: Friday 11/3/23 @ 12:30pm
RESERVATIONS: Self reservation via the fLf custom app or via the class schedule on our website. Space is limited to 4 members per session.

RATES: for members.

There’s only one spot left in Seasonal Magic Restorative + Yoga Nidra workshop Grab it while you can! Link is in bio.

Ellie is back online teaching 30/30 class !
(Oct 16 & 24 @ 5 pm)

Dynamic strength exercises AND calming yoga flows: this class has it all! We will start with 30 mins of challenging strength sequences utilizing both bodyweight and dumbbells (5-10 lbs recommend). Then we will transition to 30 mins of mobility work through progressively more gentle and restorative yoga postures. This hour of movement will leave you feeling strong, supported and well balanced ✨

Sign up at fitLOCALfit.com

Join us Saturdays for Mixed level Yoga in glen park!

For students of all levels. This class will help build strength, flexibility and awareness of breath. Classes will be structured for all levels with hands-on alignment instruction and modifications.

Hey Glen Park!

Just a heads up we finishing our new paint job today, Sunday starting at 5:30pm. We are painting the walkway into the gym and giving the front door a pop of color. If you prefer less of a hassle head over to or for your workouts.

will still be open but only accessible by entering through the back door. Dean will be there to help access the back door as needed.

A big thanks to Derrick Lawlor Painting for the fresh new look! We highly recommend him and his crew!👍

Our members rock!
All three locations are open for member workouts today and everyday. Happy Fourth of July!

A new weekly class, Mixed Level Yoga with Laura starts Saturday morning in Glen Park! Some
of you may remember Laura as she taught at our studio in the past and we are thrilled to have her back!
The first 3 classes with Laura are complimentary to members. Make sure to sign up online at www.sunporchyoga.com or via our fitLOCALfit app.
For students of all levels. This 60min practice will help build strength, flexibility and awareness of breath. Classes will be structured for all levels with hands-on alignment instruction and modifications.
Where: Sunporch Studio (fitGLENfit), 666 Chenery St

Sign up with the link in bio☝🏻

A new weekly class, Core & Flexibility Fusion starts this Friday morning bright and early in Glen Park! The first 3 classes with Jasmine are complimentary to members. Make sure to sign up online at www.sunporchyoga.com or via our fitLOCALfit app.

Join this class for a low-impact strength and flexibility workout designed for students of all levels. We will flow through core work, balances, and stretches. Props such as light dumbbells, the Bosu ball or resistance bands, will add intensity to the movements. Expect a mix of poses from downward facing dog and warriors, to planks and lunges. Modifications and personalized technique instruction will help you move safely and effectively

New Summer Classes, Teachers & Trainers!
https://conta.cc/3C7u1GM

We offer kickboxing and . Lots of small group training options right in your neighborhood! Email [email protected] to join or to check availability of a class or series.

New teacher, new IN PERSON class!

Starting Thursday we will be offering a weekly Expanding Yoga class with Wataya Roberson! To get to know this new instructor, we are offering the first 2 classes complimentary!
Sign up in our app, or via fitLOCALfit.com, link in bio!🙏🏻

We asked Wataya about the three things she specializes in as a teacher:

1. I am a huge fan of alignment. My classes are very rooted in The Principles of Alignment. It keeps us safe and in integrity with our Yoga practice. Alignment is therefor therapeutic in nature.

2. I love to teach from the heart, drawing on various philosophies and poetry. I intertwine a heart theme, with alignment tools, which in turn works on the emotional body as well as the physical, making for a more holistic practice.

3. One of my greatest joys, is cultivating a sense of inclusion and community with students. Some students think I’m funny, so perhaps I also specialize in cultivating a sense of humor.

https://conta.cc/3m2QWP8

Spring Classes, Workshops & New Trainers! Get Stronger With Us! Add some spring in your step! Challenge yourself with something new this spring. For a change in scenery visit your new gym location at 3738 Irving Street after a trip to Ocean b

Learn about ways to bring the energy of spring more into your life, and join for a special practice that will be deeply nourishing, meditative and relaxing. All levels are welcome even if you do not have any experience in Restorative Yoga or Yoga Nidra.

Yoga Nidra is a powerful practice that is known as "yogic sleep." You will be guided in a deep journey of rest and inner knowing where your entire body will be supported. Yoga Nidra is deeply healing and supportive for the mind and body, and has been shown to bring about states of relaxation equivalent to deep sleep. This practice will also include a few gentle restorative poses to support and aid in the relaxation at the start of the practice. Included will be a series of self-reflective questions throughout the practice to help bring forth more realizations from the practice into your daily routine. We will also be discussing the different seasonal earth calendar holidays in the spring and early summer, and fun ways you can connect with these special and ancient holidays to bring more meaning into the everyday.

NOTE:
Please bring a journal and pen.
Space is limited to only 6 participants.
All props provided but you are welcome to bring your personal mat.
Link in bio to sign up🙏🏻

New in person series starting SUNDAY!

MIXED LEVEL YOGA w/ KATIE

For students of all levels. This 60min practice will help build strength, flexibility and awareness of breath. Classes will be structured for all levels with hands-on alignment instruction and modifications.

Where: Sunporch Studio (fitGLENfit), 666 Chenery St

When: Sundays 9:30am

To Request Reservation: [email protected]

New Year, NEW routine, NEW fLf Offerings & Location! New series starting today! https://conta.cc/3kTPnBP

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New, In Person Series alert! Starts Wednesday 2/1

Sustainable Yoga with Tim:
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This 60 minute practice is suitable for students of average to low flexibility, and will use breath-centric and anatomy-aware alignment practices to help you safely grow a yoga practice that will support you throughout your life. Each session will be a well-rounded practice with an emphasis on specific themes: First week: Hamstrings & Psoas; Second Week: Quads and Hips; Third Week: Shoulders, Wrists, Hands, and Feet; Fourth Week: Twists and Backbends.
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Where: Sunporch Studio (fitGLENfit), 666 Chenery St
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When: Wednesdays 6pm
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To Request Reservation: [email protected]

New series alert:
STRENGTH & FLOW with Ellie
4:30 pm Wednesdays
2/1-3/8

💜 spots are limited! Email [email protected] to sign up.

This flow-based class starts with a foundation rooted in Vinyasa yoga. Blending elements of calisthenics, pilates, core work, isometrics and yoga postures, this class will leave you feeling limber, grounded, strong and connected to your body. This will be an inclusive, accessible, diet culture-free environment where we will work as a community to create a safe space for all bodies to move with joy and freedom.

Let’s try something new in 2023.

🤍 Curiosity.

🤍 Making space.

🤍 Rest.

🤍 Joy.

We have freaking EARNED IT.

Whatever your focus for the new year is, your fitLOCALfit fam is here to support you.

Folks, we have that you can put toward anything we sell-
Choose the amount of $ you’d like to spend and let the recipient choose what they want to use it towards! Available via the link in our bio☝🏻 or via the handy link in our mobile app