South Valley Physical Therapy

Aching knees affecting your ability to enjoy life? Give us a call! 408-365-8400

findings from American Physical Therapy Association (APTA) show that choosing physical therapy for OA of the knee outperforms steroid injections and is cost-effective. This , read how physical therapists can help those with osteoarthritis of the knee: https://www.choosept.com/did-you-know/physical-therapy-for-osteoarthritis-of-the-knee-outperforms-steroid-injections?utm_campaign=vopt&utm_medium=social&utm_source=facebook&utm_content=Brewb2cabf6b41b54f0ebbbce2f028244f57

Happy 39th Anniversary to SVPT🎉

As you put away those zombie masks and Halloween decorations, it might be a good time to pull out that box of surgical or KN95 face masks again as respiratory virus season gets underway, especially if you are headed to the doctor’s office soon.

In Santa Clara County, everyone — patients, caregivers and healthcare providers — will be required to wear face masks in public patient care areas in hospitals, clinics, and long term care facilities for the “winter respiratory virus period,” starting Nov. 1 and lasting five months through the end of March.

South Valley’s team ready to play at the South Valley YMCA Charity golf tournament at beautiful Cinnabar Hills. L-R. Alan Turner, Tom Sawhill, Andrea Pieper and Jeff Sawhill

A new study shows physical therapy outperforms steroid injections for osteoarthritis of the knee. Learn more about the value of physical therapy: https://loom.ly/yZEFzHI

Health Tips | 6 Exercises to Promote Balance That You Can Do at Home Balance training is an important and effective part of falls prevention. Performing safe home exercises can help strengthen your lower body to promote balance and reduce your overall fall risk, among other health benefits.

Have you ever wondered....what is Physical Therapy and what do they do there? South Valley is an out patient orthopedic clinic..and here is the official definition...Orthopedic physical therapists diagnose, manage, and treat disorders and injuries of the musculoskeletal system including rehabilitation after orthopaedic surgery. This specialty of physical therapy is most often found in the out-patient clinical setting. Orthopedic therapists are trained in the treatment of post-operative orthopedic procedures, fractures, acute sports injuries, arthritis, sprains, strains, back and neck pain, spinal conditions, and amputations.
Joint and spine mobilization/manipulation, therapeutic exercise, neuromuscular reeducation, hot/cold packs, and electrical muscle stimulation (e.g., cryotherapy, iontophoresis, electrotherapy) are modalities often used to expedite recovery in the orthopedic setting. Those who have suffered injury or disease affecting the muscles, bones, ligaments, or tendons will benefit from assessment by a physical therapist specialized in orthopedics. California has "limited Direct Access" so you can see a physical therapist for 12 visits within a 45 day time period without having to get a prescription from your physician. Give us a call! 408-365-8400

South Valley YMCA Charity Golf Tournament at Cinnabar Hills. SVPT’s Team, L-R, Bill Pieper, Jeff Sawhill, Hannah Gladwell and Tom Sawhill. SVPT was proud to be a sponsor for this worthwhile event for the 10th year.

Been working a few 11-12 hour shifts this week!

Happy Wednesday!

A diet rich in plants reduces inflammation!

Yummy 😋

Vegan Ramen Noodle Salad
This colorful Vegan Ramen Noodle Salad is perfect for BBQs, potlucks or even to brighten a regular meal. It's so easy to make, healthy and a fun twist on lunch or dinner.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 5
Calories 185.5 kcal
Author Mary Ellen
Ingredients
Ramen Noodle Salad
1 pack (8oz) ramen noodles cooked, just slightly al dente
3 cups red cabbage shredded
1 cup carrot grated
5 scallion stalks sliced
1/4 cup slivered almonds
Dressing
3 TB warm water
1/4 cup smooth peanut butter (room temp pb makes it easier to whisk) I used raw unsalted almond butter.
1/2 lime juiced
3 TB apple cider vinegar (I used white rice wine vinegar)
2 TB maple syrup
2 TB tamari or soy sauce if not gf
1/2 tsp garlic powder
1/2 tsp onion powder
Instructions
Add all salad ingredients to a large bowl.

In a separate bowl, whisk salad dressing ingredients. If the dressing is too thick for your liking, feel free to add a little more warm water until you get the consistency you desire.

Nutrition Facts
Vegan Ramen Noodle Salad
Amount Per Serving
Calories 185.5 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 20.8g 7%
Dietary Fiber 3.5g 14%
Protein 6.4g 13%
Vitamin A 150%
Vitamin C 45%
Calcium 7%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
***I made this a main course by adding in a package of Trader’s Joe’s cooked shelled edamame for added protein.
Adjust calorie and nutritional info.

If you have been exposed to Covid please cancel your appointment and isolate for 5 days. If you develop symptoms try to schedule a test. If you can’t get a test isolate for 10 days. We are trying our best to keep staff and patients safe!

Esmi’s husband 💔🙏🏻

In memory of Rick Navarro, a Family Fund, organized by Billy Young Dear Family and Friends, With a heavy heart, Mr. Rick Navarro passed from th… Billy Young needs your support for In memory of Rick Navarro, a Family Fund

South Valley Physical Therapy updated their information in their About section.

South Valley Physical Therapy updated their business hours.

Happy Wednesday!

In an effort to keep our staff and patients as safe as possible, SVPT has implemented a new policy effective immediately. Any new patients to the clinic are required to show proof of vaccination or a recent (within 72 hours) negative Covid test at their first appointment. Unvaccinated patients will go through a screening at each follow up visit with a temperature check. Testing is free and readily available by appointment at the SCC fairgrounds on Tully Road. You can schedule an appointment at sccfreetest.org

FREE COVID-19 Testing Sites - Emergency Operations Center - County of Santa Clara Breadcrumb Home FREE COVID 19 Testing Sites FREE COVID-19 Testing Sites English 中文 Español Tiếng Việt Tagalog Get Tested Schedule an Appointment Today​​ Testing is a Critical Tool in the Fight Against COVID-19 Widespread testing provides a more accurate picture of how many cases exist i...

All of our patients should still expect to be asked to wear a mask.

This sounds really good! I will definitely be trying out this recipe this week.
Yield: 4
Author: Voach
PREP TIME: 5 MIN COOKING TIME: 15 MIN TOTAL TIME: 20 MIN
This easy Penne Alla Vodka recipe is so rich, creamy and decadent that you’ll be surprised it’s totally vegan! Perfect for any occasion as it only takes 20 minutes to make and will impress any guest with its insatiable spectrum of flavors. Vegan and nut free recipe.
INGREDIENTS
• 18 Oz. (500g) penne or rigatoni pasta
• 1 tbsp. extra virgin olive oil
• 2 medium red onions, diced
• 2 cloves of garlic, minced
• ½ cup (4 Oz. / 115g) tomato puree
• 1 tbsp. vodka* See notes
• 1 cup (250ml) plant-based cream**
• ¼ cup (60ml) plant-based milk
• 2 tbsp. nutritional yeast
• ½ tsp. salt or more to taste
• ½ tsp. ground black pepper more to taste
• 1 tbsp. red chili flakes (optional)
• 1 red chili pepper, thinly sliced (optional garnish)
• Handful of fresh basil (optional garnish)
INSTRUCTIONS
1. First step is to cook your penne or rigatoni pasta according to the package directions.
2. In a pan over medium-high heat, add a tablespoon of extra virgin olive oil, the onion and garlic and sauté until translucent (approx. 3 minutes).
3. Then add in the tomato paste, stir well into the onion and garlic and cook for another 3 minutes. Stir occasionally.
4. Next, add in the vodka, plant-based cream and plant-based milk and stir together well. Continue to cook until the sauce starts to thicken (approx. 5 minutes). Stir occasionally.
5. After this time, add the nutritional yeast, red chili flakes, salt and pepper into the sauce and stir together well. Continue to cook for 3 minutes.
6. Now add the cooked pasta into the pan and mix until each single pasta is nicely coated. At this time, you can add any red chili peppers and fresh basil that you desire: either mix it into the pasta whilst warm or garnish freshly on top for that restaurant quality look!
NOTES & NUTRITION:
* For a vodka-less pasta, you can add in a squeeze of lemon juice and a splash of fresh water. Alternatively, you can simply leave it out.
** If you do not have any plant-based cream on hand, you can substitute this with full fat coconut milk (approx. 1 cup (7 Oz. / 200g))

TO STORE: Leftovers can be refrigerated in an air-tight container for up to 5 days. You can also freeze the vegan creamy pasta sauce in an air-tight container or freezer bag for up to 6 months. If frozen, let it thaw overnight in the fridge before reheating.

TO REHEAT: You can reheat this creamy penne alla vodka in pan over medium heat until warmed through (approx. 5 minutes). This pasta can also be reheated in a microwave.

NUTRITION
Servings: 1 | Calories: 387kcal | Carbs: 57g | Sugar: 9g | Protein: 10g | Fat: 13g | Sat Fat: 3g | Fiber: 5g | Net Carbs: 52g
Vitamin A: 5% DV | Vitamin B2: 121% DV | Vitamin B6: 18% DV | Vitamin B12: 44% DV | Vitamin E: 7% DV | Folate: 8% DV | Calcium: 4% DV | Iron: 14% DV | Copper: 14% DV | Manganese: 8% DV | Potassium: 6% DV | Sodium: 29% DV | Zinc: 2% DV

If you have a pain in the neck give us a call today! Most insurance companies allow us to start treatment without a doctor’s prescription. (408)365-8400 x 1

Physical Therapy Guide to Cervical Radiculopathy Cervical radiculopathy is often referred to as a pinched nerve in the neck that may radiate (extend) to the shoulder, shoulder blade, arm, or hand. Physical therapists can help relieve neck and arm sy

created a super yummy and easy recipe last night...semi-homemade!
Plant based Ravioli Lasagna Casserole
Serves 4 hearty eaters
Ingredients:
1 package Scoiattolo Grilled Vegetable Organic Ravioli (from Costco)
1 26 oz Jar Marinara sauce (I use Trader Joe’s Tomato basil)
1 Tbsp olive oil or 3 tbsp water (if avoiding oils)
5 oz spinach chopped
1 medium onion, chopped
4 medium carrots, diced
3-4 grinds of fresh black pepper
1 7 oz package Dairy free Mozzarella shreds (I use Trader Joe’s Cashew Mozzarella)

In a large pot bring salted water to boil and par boil the ravioli (2-3 minutes) drain and set aside.
In large skillet heat oil or water. Add onions and carrots and sauté for approx. 7 minutes add spinach and 1-2 tablespoons water, stir and cook until spinach starts to wilt. Remove from heat, add pepper, stir and set aside.
Pre-heat oven to 375 ◦
In the bottom of a 2 quart casserole dish (7x 12) spoon about 1/3 to 1/2 cup pasta sauce, next add a layer of your ravioli, cover with your sautéed veggies, another ½ cup of sauce and about ½ the package of cheese. Add another layer of the ravioli, the rest of sauce and top with remaining cheese. Cover with foil and bake for 15 minutes, remove foil and bake another 10 minutes until cheese is melted and sauce is bubbling. Remove from oven and cool 5-10 minutes before serving.

It's Taco Tuesday! one of my favorite "vegan" taco meat recipes!Vegan Tacos with Lentil Walnut Meat
Prep Time: 30 mins
Cook Time: 20 mins
Total Time: 50 mins
Ingredients
For the lentil walnut meat:
▢1 cup walnuts
▢1 cup brown lentils (I save time by using Trader Joe’s pre-cooked lentils)
▢1 tablespoon olive oil
▢1/2 onion, finely chopped
▢1 tablespoon tomato paste
▢1/2 cup diced tomatoes
▢1 teaspoon cumin
▢1 teaspoon paprika powder
▢2 teaspoons oregano
▢salt
▢black pepper
For the vegan sour cream:
▢1 cup cashews, soaked for 30 minutes
▢1/4 cup lemon juice
▢1 clove of garlic
▢salt
▢black pepper
For the tacos:
▢1 tomato
▢1 avocado
▢lettuce
▢about 8 taco shells
Instructions
Cook the lentils according to the instructions. Drain and set aside. In a medium pan, roast the walnuts without oil for about 2 minutes or until they are lightly golden. Put the walnuts and the cooked lentils in a food processor and process until chopped. Make sure to leave some texture!
In a medium pan, heat the olive oil over medium heat and sauté the onions for about 3 minutes. Then add the lentil walnut mixture and stir in the tomato paste. Cook for 2 minutes. Add the diced tomatoes and the spices (paprika powder, cumin, oregano, salt, and pepper).
Make the sour cream: Drain the cashews and put all ingredients in a food processor and process until smooth. Season with salt and pepper.
Fill the taco shells with the lentil walnut meat, tomato, avocado, and lettuce and top with sour cream

A GREAT wat to eat to reduce inflammation in your joints!
8 ways to get started with a plant-based diet
Here are some tips to help you get started on a plant-based diet.

Eat lots of vegetables. Fill half your plate with vegetables at lunch and dinner. Make sure you include plenty of colors in choosing your vegetables. Enjoy vegetables as a snack with hummus, salsa, or guacamole.
Change the way you think about meat. Have smaller amounts. Use it as a garnish instead of a centerpiece.
Choose good fats. Fats in olive oil, olives, nuts and nut butters, seeds, and avocados are particularly healthy choices.
Cook a vegetarian meal at least one night a week. Build these meals around beans, whole grains, and vegetables.
Include whole grains for breakfast. Start with oatmeal, quinoa, buckwheat, or barley. Then add some nuts or seeds along with fresh fruit.
Go for greens. Try a variety of green leafy vegetables such as kale, collards, Swiss chard, spinach, and other greens each day. Steam, grill, braise, or stir-fry to preserve their flavor and nutrients.
Build a meal around a salad. Fill a bowl with salad greens such as romaine, spinach, Bibb, or red leafy greens. Add an assortment of other vegetables along with fresh herbs, beans, peas, or tofu.
Eat fruit for dessert. A ripe, juicy peach, a refreshing slice of watermelon, or a crisp apple will satisfy your craving for a sweet bite after a meal.
There are many good resources on the web for recipes!

By the end of this week we will have a fully vaccinated staff! yeah SVPT😃

SANTA CLARA COUNTY sccfreevax.org to schedule an appointment.

*Healthcare systems are frequently updating eligibility criteria based on capacity and available vaccine.

How to Schedule an Appointment

Palo Alto Medical Foundation (PAMF)

Healthcare personnel in Phase 1A
Age 65 and older
Contact PAMF to schedule a vaccination appointment

Stanford Healthcare

Healthcare personnel in Phase 1A
Age 65 and older
Contact Stanford to schedule an appointment

County of Santa Clara Health System (sites available in San José, Gilroy, and Mountain View)

Healthcare personnel in Phase 1A
Age 65 and older
Click here to schedule an appointment in English
Spanish
Vietnamese
Chinese​​

El Camino Health

Healthcare personnel in Phase 1A​
Age 65 and older
Click here to schedule an appointment

Bay Area Community Health

Healthcare personnel in Phase 1A​
Age 65 and older
Click here to schedule an appointment​

Kaiser Permanente

Healthcare personnel in Phase 1A
Age 75 and older (very limited)
Click here for information on how to schedule an appointment​.