Ability Therapy, Inc

"New Year, New Career!
Hey Occupational Therapists! Join us as we gear up for a fresh start! Dive into https://www.indeed.com/cmp/Ability-Therapy,-Inc./jobs as your new journey begins here.

"New Year, New Career!
Hey Physical Therapists! Join us as we gear up for a fresh start! Dive into https://www.indeed.com/cmp/Ability-Therapy,-Inc./jobs as your new journey begins here.

Calling all PTs, OTs, and PTAs! Ready for your dream job? Dive into https://www.indeed.com/cmp/Ability-Therapy,-Inc./jobs and discover the perfect fit for your skills. Don't just search, seize the opportunity and elevate your career!

“A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong.”

~ unknown

Happy Internatioanl Women's Day to all wonderful women!

R.I.C.E. stands for Rest, Ice, Compression, and Elevation. It is a self-care technique to use immediately after sustaining a minor injury. R.I.C.E. treats pain and swelling quickly after an acute (sudden) soft tissue injuries, such as a sprain or strain, a minored bone injury, or a sports injury. It can use to relieve the pain of closed fractures and degenerative joint problems.

See more, visit 3. https://www.verywellhealth.com/what-is-rice-190446

You don't want to be sidelined by an injury, whether you play sports for competition or fitness. We all want to avoid time away from the game or forced inactivity. While it is impossible to prevent every injury, the American Academy of Orthopedic Surgeons claims that if athletes took appropriate preventative measures, injury rates could reduce by 25%. No matter what sport you play, follow these general rules for injury prevention.

See more, here https://www.verywellfit.com/how-to-prevent-sports-injuries-3119270

It's a three-day weekend, woohoo! Cheers!!!

Low-impact exercise is a great way to start an exercise program if you are a beginner, be crucial in helping you improve or maintain your fitness level if you want to protect your joints from injury or arthritis. It can also be a safe and effective way to lose weight, improve muscle strength and flexibility, and boost energy levels.

See more,. https://www.verywellhealth.com/low-impact-exercise-5216089

An improperly set up workstation can harm our hands and wrists. Daily hand and wrist exercises can help prevent painful conditions like carpal tunnel syndrome. We may experience pain, loss of motion, and difficulty using your computer or functioning properly if your hands and wrists hurt. Forearm pain can also make it difficult to sleep, reach for items, or perform daily tasks.
The condition could damage your median nerve.
If the wrist is pinched, it can cause pain, weakness in your hands, or numbness and tingle in your thumbs and fingers. When left untreated and not treated, it can worsen and necessitate invasive treatments such as injections or surgery.

To learn more, visithttps://www.verywellhealth.com/wrist-and-hand-exercises-at-home-4843393

Athletes and fitness enthusiasts are constantly seeking methods to better their performance and reach their objectives.
A well-balanced diet can help your body perform better and recover faster after each workout.
Pre-exercise nutrition consumption will not only help you enhance your performance but will also help you avoid muscle injury.
To learn more, visit https://www.healthline.com/nutrition/foods-that-help-you-heal

Hip exercises can help you build your muscles and maintain the health of your hip joints. These can help you avoid discomfort while maintaining your ability to balance and walk properly.
Hip exercises can aid in the prevention of osteoarthritis. They can also assist you in recovering following knee and hip replacement surgery.

See here,https://www.verywellhealth.com/hip-strengthening-exercises-2696601

Natural wear and tear can cause your joints to become inflamed and painful, an increased risk of falls in older persons. Year after year, chronic discomfort and inflammation can cause the cartilage to wear down and bones to shrink, making knees vulnerable to cartilage tears, osteoarthritis, and other knee pain issues.

To read more, visit https://www.hoodmwr.com/knee-exercises-for-seniors/

Shut your eyes, take a deep breath, and focus on your shoulders, paying attention to how they feel. You're likely to experience discomfort, tension, or feeling in this area. Shoulder soreness or tightness is typically affecting 18 to 26 percent of adults. Fortunately, you may adopt efforts to alleviate shoulder pain.

Continue reading to learn to do ten basic shoulder exercises to reduce discomfort and tension.
https://www.healthline.com/health/shoulder-pain-exercises -remedies

: It might take some time to diagnose and treat the reasons for back pain, whether it's a herniated disc, spinal stenosis, or strained muscles. You're juggling, job and family life, and everyday pressures on top of your back discomfort.

To learn more, visit https://www.spine-health.com/blog/five-ways-keep-your-spine-healthy-and-happy

Loss of function in a lower extremity may be devastating and affect every aspect of your life. Fortunately, there are several methods for regaining function and mobility, one of which is gait training. Choosing to move rather than remain static is always a wise choice.

To gain more information, visit https://careasone.com/blog/5-gait-training-exercises-that-help-with-mobility

Gait refers to your walking style, and gait training refers to the process of developing your walking ability. Some people require gait training after a physical injury, such as fracturing a bone. Gait training for stroke patients takes a somewhat different approach.

To learn more, visit: https://www.flintrehab.com/gait-training-exercises/

Happy 4th of July! Cheers!

Mental Health MATTERS.

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/

Happy Memorial Day

Understanding just how physical activity benefits your heart can be strong motivation to get moving to get moving more. Here's what to know.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/7-heart-benefits-of-exercise

Happy Easter Sunday 🐇

Walking on the beach delivers a wave of benefits for your body and mind. A sandy stroll is a great way to work out, de-stress, and unwind.

https://greatist.com/fitness/walking-on-the-beach

Arthritis, impingement, instability, and overuse can all contribute gradually to the buildup of shoulder pain and soreness. Other chronic issues like the following may also be responsible:

https://www.impactphysicaltherapy.com/shoulder-pain-exercises-and-treatment/

Adhesive capsulitis is more commonly known as frozen shoulder, and with good reason: It can render your shoulder so stiff, it’s almost impossible to button your shirt — that is, if you aren’t in too much pain to get dressed in the first place.

https://ptandme.com/top-5-exercises-for-frozen-shoulder/

Falls can lead to issues such as hip and arm fractures, and can cause you to become fearful of movement. Here are 8 things that you can do to improve your balance so that you can move with confidence.

Read More:
https://achieveptonline.com/8-simple-ways-to-improve-your-balance/

Happy Valentines Day! 🥰

For many seniors, the cold winter season is a challenging time to maintain their physical health. With increasingly weakened immune systems, elderly adults are particularly susceptible to the dangers of influenza, pneumonia and other viral conditions. There’s also the amplified risk of experiencing snow- and ice-related falls, and even a small spill-indoors or out-can result in serious injury. If an aging loved one in your life has suffered from illness or injury this season, you and your family may be looking into options for a short-term rehabilitation stay.

Read More:
https://foresthillsdc.org/.../tis-the-season-for-rehab-5.../

Happy Chinese Lunar New Year from your Ability Family!