Morgan Joines, M.A., LMFT

You’re not alone in feeling lonely. 18 useful ways to combat loneliness. ❤️

18 Things to Do When You're Feeling Lonely, According to Experts There are concrete steps you can take that might make a world of difference.

Being human can be very difficult at times. But we can use those difficulties as opportunities for our hearts to soar. If we take them.

Listen to your feelings, acknowledge them, reveal them, treat them with kindness or neutrality, and then accept their existence. Often then, they fade into the background and become less powerful, and can even transform into wisdom. 💙🤍💙

High functioning anxiety is very often hidden from view. You are not alone.

On a rough day, try doing one thing from each of the 4 categories and notice how it helps.

Let your boundaries be loving, kind, and firm. ❤️

💗

🌼🌿🌸