MPS

Have you been missing our awesome daily content?! I miss you too!! 🫂 I no longer post on this page, but only on Central Core]

Please follow me there! I post information on Pilates, Applied Neurocience, Retreats, Helpful Tips, Health blogs, Motivation, and more!

Really hope to see you over there 🤞🏽
👉🏼 Central Core] 😘

Please check this out!! The podcast is about the intersection between neuroscience and fitness. Chatting each month with an array of “professional movers”, from race car drivers to slight of hand magicians to professional athletes to my next guest in July - a professional concert pianist who is also a nationally ranked power lifter!

Please share and truly appreciate you spreading the word! 🙏🏽🥰

Movers and Shaking Things Up by At the Core • A podcast on Anchor On this episode of "At the Core," you'll meet Kim Moscatello as we talk about how she connects mind and body in her Pilates teaching through playful exploration, fall practice, and breaking away from exercise stigmas to better mental health and movement confidence.

Countdown to CORE Cardio 14 Day Sweat Sesh!
Our new program -- it's free to all! -- launches April 18!
With a fun variety of cardio-infused workouts, tips, and resources, you'll get all you need for a kick-it-up cardio program without running or setting foot on a elliptical!
Gather your friends, family, coworkers and neighbors and get ready to get more fit together.
Check out for details!