Tulua Health

When you look back,
do you see how far you've come?

"Victory is the sweetest when you've known defeat."

Tulua Health's modern offices are located in the heart of Santa Monica, just blocks from the sand. The perfect place to address you or your loved ones needs.

What do you do to help yourself when you're struggling?

Let go of what is hindering you ✨

There are risk factors that can increase the risk of bipolar disorder but there is no single cause. The more risk factors there are, the more likely you are to develop bipolar disorder. Here are a few risk factors for bipolar disorder.

Difficult conversations with loved ones about mental health may be uncomfortable but it can create an opportunity to encourage someone to seek help if needed. Simply feeling heard and that someone cares can make a big difference in how one feels and is a step in the right direction.

Journaling can be used as a tool to let out thoughts and feelings. It can help you gain a better understanding of where you're at while improving your mood and controlling your symptoms from anxiety and depression. Here are some prompts if you have difficulty getting started..

Meet our Clinical Director, Chris! His passion for helping clients is evident in the work he does. We are grateful to gave him as part of the Tulua Health team!

We are grateful to give our clients freedom from mental health in a location that offers so many benefits. Santa monica offers beautiful beaches, endless activities and lots of job opportunities. Tulua Health is committed to helping our clients find what they need as they enter this chapter of their journey.

These testimonies are incredible reminders of why we do the work we do ✨ If you or a loved one is struggling, call today.

One of the many gifts attending treatment can have are the lasting relationships we build along the way. Chef Nadaze creates an environment of warmth and joy our clients love. We are grateful to be able to provide a space for our clients that feels like home.

Sound therapy is an ancient therapeutic technique that uses tonal frequencies to balance and harmonize the body’s vibrations. Sound healing has been used for centuries as a way to heal the mind, body, and spirit. At Tulua Health we offer sound therapy as part of our curriculum.

As with most things there is power in numbers, and group therapy is no exception. With more people to provide support and hold one another accountable, the likelihood of successful outcomes increases.

Bipolar disorder is a condition of extremes. A person with bipolar disorder may be unaware they're in the manic phase. If you believe you may be suffering from bipolar disorder, call today for an assessment to see how we can help.

We tend to hold our emotions and past trauma in our bodies. Yoga is a great way to relive stress and release things we've been holding onto. At Tulua Health we've incorporated yoga into our schedule to help our clients find holistic alternatives to addressing their issuers.

Tulua Health is a place where people can feel comfortable and at ease. We understand the importance of a positive atmosphere and we are committed to providing the highest level of care and comfort in an outpatient setting.

Good mental health is more than just an absence of mental illness - its an ongoing process of self-care and self-understanding. It's a state of mind.

Group therapy helps promote communication and social skills, increase self-awareness and can help you learn new strategies for coping. There are a number of different therapy modalities that can be used with group therapy - including process groups, psychodrama, DBT, CBT, etc.

There are many things that can contribute to your mental well-being. Here is a little check in to remind you to take care of yourself today 🤍

Here at Tulua Health, it's our mission to be the premier behavioral healthcare organization pushing the boundaries of behavioral health through client care and innovation.

If you're questioning whether you may be experiencing a dissociative disorder but you're unsure of how to approach it or what to base it on, a screening might be a good start. Call today for a free assessment.

At Tulua Health we understand opening up about mental health can be difficult. We offer group therapy where you can connect and gain support from others who are experiencing something similar. We also provide family education where your loved ones can gain a deeper understanding of how to better support as you begin your journey to healing.

Emotional health is a state of well-being in which an individual can cope with life’s challenges, feel good about themselves, and function in day-to-day activities. Mental health is a state of well-being in which an individual can think, feel, and act in ways that promote their own and others’ safety, security, and fulfillment.

Emotional health requires patrons to have self-awareness. This means having knowledge about one’s thoughts, feelings, and behaviors, and how they affect others.
Mental health requires more than just emotional health. It also includes cognitive and social health.

We offer a variety of services to help you manage your emotional and mental health, including counseling, therapy, and psychiatric services. We can also provide you with resources to help you cope with stress and anxiety. Contact us today to learn more about our services and how we can help you improve your emotional and mental health.

Emotional Health vs Mental Health - Tulua Health - CA The difference between emotional and mental health is emotional health is through action, and mental health is through thoughts and feelings. We can help.