Audrey Neiswender :: Intimate Foodie - Nutrition Mindset Coach
Nearby beauty salons
2nd Street
2nd Street
Los Angeles 90046
West Hollywood 90012
Hampshire Road, Westlake Village
2nd Street
2nd Street
Wilshire Boulevard, Los Angeles
2nd Street
90401
2nd Street
2nd Street
2nd Street
2nd Street Suite
2nd Street
https://linktr.ee/intimatefoodie
I show busy, career driven women how to ditch the “good” and “bad” labels on food and eat to fuel their bodies to tackle their busiest day with enthusiasm and confidence.
![](https://img4.findglocal.com/835/934/2251281448359342.jpg)
She's my momma.
And I love her.
The one part about my life where I feel most present is my time with her.
I never saw myself back in my hometown.
But I have zero regrets.
I love you. It's a day late, but I get to tell you everyday how much I do, so here we are.
Happy Mother's Day, ma.
![Timeline photos](https://img5.findglocal.com/417/507/2193124134175074.jpg)
RAW AND HONEST:
So when we talk about healthy living, we all start at different places, right? I know I started down a very dark road as an adult. My mantra was work hard, party hard... and you can tell, photo on the left, thru the inflammation. I was holding on to so much.
Anger for the life I thought had chosen me.
Bitterness for what felt like a continuous struggle to do ANYTHING I truly wanted in life.
My continual aches and pains for the repetitive nature of all my jobs. (I was going to beauty school full time, and worked two other serving / bartending jobs to make ends meet).
I wasn't sleeping well.
I drank.
I smoked.
I sometimes wouldn't eat a real meal for days at a time.
I was resentful towards anyone who I thought had it better than me.
What I didn't realize then was that I have control!
It all started with my mindset.
After all, how can we expect anything to change if we don't change anything, right?
A year later, I uprooted my life and moved from Indianapolis to Los Angeles. And it was here that Arbonne found me.
The products (and the lifestyle) became the springboard.
My awareness of how my body reacted to certain foods, ingredients, lotions, soaps. When I took a step back, it wasn't only the products I was consuming. It was so much more.
The TV.
The conversations I was having (with people & myself).
how active I was,
how much I liked my job,
the people I worked with,
how much sleep I got,
the quality of sleep I got,
how I felt about my home life.
MY first step was nutrition. Once I realized what it felt like to FEEL BETTER, not only in my body, but also in my head:
It gave me the headspace for personal growth;
the work I needed to do so I could become the person who is capable of the goals I so longed to do.
I attribute my lifestyle changes to being a part of this community, and I'm so proud it's led me here with you.
Sometimes, all you have to do is be ready to make one change.
One at a time.
I urge you to comment below, if this resonates.
You're not alone. It's not hopeless. It doesn't have to be an overhaul of your life.
If this tugs at your heart because you know...you're ready to change SOMETHING, please share.
Chats in the Car - Hydration
![What Does It Mean To Have A Strong Sense Of Self? 6 Signs To Look For](https://img3.findglocal.com/637/623/2037779256376230.jpg)
Which attributes do you relate to? Which do you need to work on?
What Does It Mean To Have A Strong Sense Of Self? 6 Signs To Look For Your sense of self functions as your bouncer, reminding you of your higher purpose.
![Eating Habits To Avoid if You Want a Lean Body, Say Dietitians | Eat This Not That](https://img4.findglocal.com/691/431/2032398416914314.jpg)
Also known in many names as fasting.
Giving your body downtime.
Eating mindfully.
Chewing your food.
I'm challenged most frequently by 3, 6, 7 & 8
Tell me yours in the comments 👇🏻👇🏻
Eating Habits To Avoid if You Want a Lean Body, Say Dietitians | Eat This Not That If you want to maintain a lean body and stay healthy, dietitians recommend that you steer clear of these eating habits.
This Wednesday!
![The #1 Best Drink to Reduce Inflammation, According to a Dietitian | Eat This Not That](https://img3.findglocal.com/794/475/2022093997944756.jpg)
Sometimes, it's just as simple as a yummy fruit juice.
The #1 Best Drink to Reduce Inflammation, According to a Dietitian | Eat This Not That Inflammation can come about in all kinds of ways—sore muscles, pain and stiffness in your joints—and there's one drink that can reduce it.
![5 Common Habits That Can be as Dangerous as Smoking](https://img4.findglocal.com/892/712/2012270288927127.jpg)
5 Common Habits That Can be as Dangerous as Smoking We often ignore these habits but they have the potential of causing us the same harm as smoking does.
Maybe I should be taking this into consideration about ad placement and what I am personally consuming on social media. I keep seeing promotions that show women hiding serious skin issues. Consistently, we are a society that PREFERS the band aid approach, one that fails to give a long lasting solution.
But let me take a stance here.
💄 Makeup should be used to amplify the beauty you already possess!
If you use makeup to hide what is naturally and authentically you, I GET IT!
In no way am I saying do you need to change, if you feel good in your skin, I'm saying if your health is suffering, you confidence is suffering, this message is for you.
I remember a time when my makeup would amplify:
🔻 the peeling (from my skin suffocating from what I was putting on it)
🔻the discoloration (from so much exposure to harmful sun and overall inconsistent care for my skin)
🔻the acne (from eating poorly and neglecting to care for my skin)
I was buying expensive, name brand, and I felt 😑 at best about it.
Once I began to make small changes in my medicine cabinet and in my fridge, did I notice significant improvement in my skin health.
It didn't happen overnight. I did have to invest in myself.
But it was an investment, I will NEVER REGRET.
For you, it might be time to explore what changes you can make DAILY to feel your best in your skin.
Have I told you lately you deserve to feel good? Because you do.
Share this post if you resonate with anything. Tag me in your story and tell me your concern, your goals, OR your transformational story as a result from listening to your skin.
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