Fit Limit

The Golden Nuggets are in the Journey This blog is of equal value to myself as it (hopefully) is for my readers. As a matter of fact, most of what I write are things that I’ve learned to implement or things that I’m still working...

Attitude of Gratitude

4 Ways to Regain the Attitude of Gratitude “Everyday, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart...

Just add water? New MRI technique shows what drinking water does to your appetite, stomach and brain Stomach MRI images combined with functional fMRI of the brain activity have provided scientists new insight into how the brain listens to the stomach during eating. Research from Wageningen University in the Netherlands shows - for the first time - real time data of the brain, the stomach, and peopl...

Proactive Kindness Have you ever been out on a run and crossed paths with another runner? You make eye contact and then you throw a quick smile with a hello...only to be completely ignored in return. Perhaps you...

The Force Stronger Than Willpower Have you ever set out to clean up your diet only to find yourself snacking on your favorite treat 3 days later. Then comes the intention of; “Oh, I’ll start fresh next Monday” As strong as...

10 LIFE CHANGING NUTRITION TIPS If you’re still on that bumpy path of trying to eat healthier, start out by adjusting your mindset and establish rules in your life. Replace goals with rules for your life. Just like a set of...

The Remarkable Story of Ernestine Shepherd Do healthy, ripped bodies only belong to the young? Not if you're Ernestine Shepherd. At 77, she's the world's oldest female bodybuilder and in our original ...

Rohn: A Good Life Contains These 6 Essentials The ultimate expression of life is not a paycheck. The ultimate expression of life is not a Mercedes. The ultimate expression of life is not a million dollars or a bank account or a home. The ultimate expression of life is living a good life. Bonus: The essential list of Jim Rohn books

2016 IS YOUR YEAR! (10 tricks to make it happen) Around this time of the year, I tend to get a lot of emails from people looking for guidance. I get really excited about everyone's ambition to start the new year on the right foot. ...

5 Must-Have Elements for Runners to Lose Weight Running and weight loss don't always go hand-in-hand. But they can if you add these five elements to your fitness routine.

How Gina took up Running, lost 76lbs and Regained her Confidence What inspired you to start ru nning? I had been struggling with my weight, depression and high blood pressure for several years. After having my daughter, who is now 6, I decided that I wanted to...

Start the year off right...

K-Fit 6 Challenge

Woman with Terminal Illness Runs Her Last Marathon Kim Stemple didn't want this story to be about her. She was wearing a blue singlet, still on her feet after finishing the Marine Corps Marathon in late October, when she made the request. She was holding a finisher's medal from another race with a note etched in permanent marker on the ribbon. It wo…

The 3 min Daily Core Habit You have to cherish the small victories. Don’t let one setback slow you down and allow you to quit. Every healthy meal, every glass of water, every rep of squats, and even every positive thought...

Christy's 26.2 miles for Hope I first met Christy in the spring of 2014 when she came to my fitness studio (Studio K-Fit) with Meredith, a close friend. She told me her goals were to lose a little weight and get into shape and...

3 Behaviors You’ll Find in Every Successful Runner Runners are some of the most disciplined athletes I know. For some, it doesn’t matter if it’s too hot or too icy to run, if it’s on the schedule-- they just get out there and run! I’ve been...

freeebookandcoaching Find out about the most effective speed workout that most run ners overlook. (No, it's not track) Learn a 15 minute technique that can speed up your recovery by 50% after your hard runs Learn a...

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8 Weight-Loss Mistakes Runners Make Don't let your favorite workout screw with the number on the scale.