Spinal Stenosis and Disc Center, Inc.

Stretching is fundamental in your healing process! If you take 10 minutes a day to stretch out, it make a world of difference! Click HERE https://www.spinalstenosisanddisc.com/the-benefits-of-stretching-daily-by-dr-peter-le-d-c/ to read more to get the full article by Dr. Peter Le or head over to WEBSITE https://www.spinalstenosisanddisc.com/ find out more information about subjects that are important to you!

For all my runners and cyclist out there! I know my quads burn at the end of every great workout, so makle sure to stretch them out. This can really prevent longterm knee pain.

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Make sure to couple your muscle work with proper stretching! Try this Standing Quadriceps stretch for tightness to the front of your thighs. Quad tightness can be a factor in lower back pain with active lifestyles.

Rolling can be a very powerful tool to release muscle adhesion, restrictions and general soreness. Try this foam rolling technique for your Quads.

Think you have to live with that neck pain, forget about it! Neck pain is a daily occurance for some and life changing for other. No matter if it is a simple muscle spasm or a disc herniation, we will get to the bottom of it.

Don't forget those lower abdominal! To wrap up the core series, the Abdominal Walk is a great exercise for the forgotten ab muscle. Remember to tuck the buttock.

Suns out, guns out! Polish your 6 pack with ripped Obliques. Trunk rotation will make your core shine.

Spring is here, that means its beach season! To get that 6 pack nice and strong, make sure you are doing plenty of upper abdominal crunches. Brace your core and following along with me as I pump some out.

Hello Spring... TIme to jump back into health! Don't miss an oppoprtunity for learning about all the things you can do to help yourself be the best that you can be. Read all of our articles on our website, for FREE! See you there.

Windshield wipers are for more than your car! Hip mobility should always be considered when dealing with . This stretch will both the adductors of the lower leg and the of the upper leg. You may even notice the slight tingling to your ankle, go away.

Let's go for a run! Try the Standing Hamstring Stretch for long strides during your run and less lower back soreness when you are finished. Its easy, but watch you balance. It can be a little tricky.

How's your single leg strength and balance? are a great way to build unilateral strength and balance, but when used properly, they can be a great way to stretch the and . Try this stretch for lower back pain that is localized to the or .

Do you have lower back pain? Did you know that cycling can cause lower back pain due to Psoas tightness? Try these stretches to relieve the lower back pain.