Ritual I The 30-Minute Gym

At the heart of everything we do, it's always been about helping our tribe who walk into our gyms, whether they are looking for a safe space, a quiet moment from their busy lives or a nurturing community for shared workouts, laughter, and heartfelt connections that end with a strong fistbump before they go back to their lives. 🤜🤛

We walk into each day, every day with one goal, and that is to help our people live better, feel stronger, lead healthier, more resilient lives filled with confidence and self-assurance — We care about this deeply and so should you because you're worth it. 🖤

Which is better?👉👈

We're not seeking you just for today; we want you every day. Pursue what you truly desire, not what the New Year tells you to do. 🤜🤛 See you tomorrow, and every day after.

Who looks this good mid-session? It's absolutely crushing it!🤜🤛🖤🔥

"I believe that the most important thing about fitness is that you need to make it enjoyable - whether it’s doing it with people you love (or making them do it with you 🤭), trying something new, or accomplishing something that you never knew you could. It’s not always about a body-crushing workout, but celebrating small wins, new friends, and the fact that you showed up. Isn’t life just the same? 😉" - Jermaine, Ritual Tribe

We love you Jermaine! You have been crushing all your sessions and being consistent at your ritual, we see it and we can't wait to celebrate all the milestones, big and small, to come!🖤

Fresh, fresh right out of the laundry, for your convenience. It's a gym and more.😉

It’s like the Daily Dose, but 50 minutes long, plus fire.

More complex movements, trickier workout formats, real-world strength challenges. Play at the cutting-edge of functional training.

Train the body as the machine, not with machines.

Recommended dose: once per week, followed by a rest day🤜🤛

Book your Double Dose session, happening every Saturday, 5pm on our app!

A Ritual a day, keeps life in play. 😉🖤

No excuses. Turn up as you are, heels or tie, your workout gear will be waiting and your class coach will have your back, always. You ready?

Ritual is the Remedy.

This year, let’s try to mature how we appreciate movement and food; we’re investing in our physical and mental health in the long-term, choosing to enjoy the process, and prioritizing balance over extremes.🤜🤛

This is the “make it quick, I got sh*t to do” dose.

Strength + cardio intervals done in under 30 minutes. Designed specifically for the time-conscious human with a schedule to keep. This habit is our one-way ticket to feeling better, living better and looking better.

Backed by science, works like magic.

Recommended dose: 3 to 5 times per week

If you haven’t worked out in a while and you’re trying to get back on track, this is for you.

Let’s acknowledge that in your first couple of sessions back, you’re going to feel a sense of accomplishment, but you’re also going to be stiff, sore and tired from it. It’s not going to feel easy.

Work with this reality and take your time to ramp up on your intensity—the most important part is to first form the habit, so you don’t have to rely on sheer willpower.

Try to remind yourself that there’s no finish line to fitness, so it doesn’t make sense to try and rush to ‘complete’ it right now. You’re not in a race—you’re investing in your health.

The best thing you can do is to start taking small actions each day, even if it’s just a walk around the block. This is how you build momentum. This is how you stay with it in the long run.

Be Brave🤜🤛

Ritual is home to every version of you.🤜🤛

We all want to live healthier, stronger, more energized. Yet the chaos of life makes us feel like we don’t have the time for a sustainable approach to our wellbeing. With the right rituals, we can.

Your Ritual is designed around you. Our signature range of 30-minute classes run literally all day long, so you can fit your Daily Dose in whenever the heck you can.

That's all it takes, a short daily dose of exercise sets the path right. This is the remedy.

The pre-workout glow is lighting up the East Coast! Feel the energy and join us for a session. Your fitness journey awaits! 💪

Coach .raaj serving up the best daily :30 dose tailored to your pace, whether you need to regress or progress. Our coaches are your dedicated guides, ensuring you power through with personalized support. 💪

Over his five-year journey, Coach seamlessly evolved from coaching to stepping into the role of branch manager at our East Coast studio. Consistently surpassing expectations, he has not only cultivated a thriving community but also provided unwavering support to our Ritual tribe.

Those who've crossed paths with him can attest to his ability to brighten one's day and infuse laughter onto the training floor.

"My motivation to coach has always been to push clients beyond their comfort zone. I've encountered numerous clients grappling with self-doubt. All I do is instill a little faith in them; a gentle nudge, and they realize they're stronger than they thought they were."

We love you Azhar!🖤 Thank you for bringin' us sunshine and being our rock like the rockstar you are!😉

Join us for the 'Double Dose' every Saturday!
It’s like the Daily Dose, but 50 minutes long, plus fire. More complex movements, trickier workout formats, real-world strength challenges. Play at the cutting-edge of functional training.💥

Grab your slots on our app today, limited pods available⏰

Recommended dose: once per week, followed by a rest day

Train the body as the machine, not with machines. Why? Across 6 million years of human evolution, we’ve been artfully designed to be the machine.

Talk about functional design. Talk about biomechanical technology. Talk about innate abilities.

Shed the notion that we need fancy machines to exercise our bodies; lean in to the reality that low tech equipment enables us to express our highest tech bodies. Our most resilient bodies. The naked, bare-bones approach coerces a body to reveal itself in its most natural, purposeful, ruggedly beautiful state.

Take one step deeper into the ideology of functional movement.

This year, choose rituals, not motivation.💡

Big shoutout to Coach , our music genius who not only leads incredible sessions but also crafts the beats and grooves that keep the energy high! 🎵🏋️‍♂️ Your dedication adds rhythm to our workouts and makes each session an experience. Thank you, Coach Benny!

One month from now, you can have your anchor habit of 3 sessions per week to rely on.

Then, when life happens, and you have to travel for work, or you have an insane deadline to meet, and you inevitably fall off the wagon for a few days, you know exactly how to get back on track—just show up for a session, and you’ll feel in control again.

You don’t need to change your entire lifestyle, you just need to show up, today.

Be Brave.

That's the winning smile of someone who showed up, left their ego at the door, and is now fully primed to conquer whatever challenges the day may throw their way! 💪😊

Coaches do sessions too! and , experiencing the intensity firsthand with a session led by Coach .raaj at our Holland V studio! 🤜🤛

Sweaty, radiant smiles all around as our team practices what they preach. 💦

Coach and Branch Manager , leading from the front at Tiong Bahru, giving his all in a powerful :30 workout session for the tribe as we continue to strengthen and grow together. 💪

Never mind the fitspo posts and over-hyped rhetoric. Everyone’s motivated in January — 80% drop off by February. Be part of the 9% whose resolutions make it all the way through. Build the habit, make it a Ritual.

Now you choose - We're right beside you. 🤜🖤🤛

It was an absolute joy interviewing ! His fitness journey radiates inspiration and is an embodiment of what our tribe is all about. 🖤

Always bringing his A-game at Ritual, his vibrant, sun-filled energy lights up the space and we are so amazed and proud of his growth here. Beyond that, his connections within the community, both during daily sessions and at our events, are truly inspiring. 🌞

"Life is too short to not discover your own potential! Live life to the fullest and put your trust in the process."

Here’s the real question: do you want to fall off the wagon by March, or finally start something you can sustain forever?
You don’t need a complete overhaul of your whole life. You just need to build 1 habit this month, and that’s getting to the gym 3 times a week. It doesn’t even matter how hard you push when you’re there: just anchor the habit of showing up, and we’ll help you build from there. We’re in this with you for the long haul.

Coach Ashiq always delivers the best :30 at our Tiong Bahru studio! 🙌 Whether it's motivation, intensity, or just good vibes, he brings it all. Join us for a session and experience the magic! 💪🔥

We only get this one body, so treat it well. Stay disciplined about technique instead of blasting through the workout recklessly.

Raise the bar for yourself, talk to a coach and learn a new movement, challenge yourself to do a little bit better than you did last week.

And remember that Intention Matters. Whether you look at the exercise science or the psychology of behavior change, rising to the challenge and focusing makes a difference.

Reinforce the positives, embrace the new you.

You got this, Be Brave.🖤

Happy Memorial Day! Share this if there’s someone in your life who has served.

A lil’ secret behind closed doors - at Ritual, we believe that coaching clients how we want to be coached is the best way to create the best :30 experience for everyone and anyone who walk through the doors.

“It's okay to slow down, as long as you keep moving, you can only get better and stronger.” - Coach Stephanie lives by that quote and shows her passion as a coach by always choosing to smile as she believes that her smile will make her clients smile. 

If you see her, give her a big, wide smile!

30 minutes is just a sliver of your day, but we'll make sure you get the most out of it! We're here to help you grow, thrive, and become the best version of yourself.

Get up and get moving, 30 minutes is only 2.08% of your day - make time for what matters.

Happy Mother's Day Mom and to all the mothers and mother-figures out there! Our strongest supporters and our motivation to be our best selves.