Productive & Therapeutic Massage

I am thrilled to be nominated for the fourth year for the 2024 Best of Georgia Awards!

Every vote counts, and I appreciate yours.
Cast your vote today to help Productive & Therapeutic Massage win!

BESTofGEORGIA.com/vote/beauty-spa

Best of Georgia - Vote Vote for your favorites in Georgia Business Journal's annual Best of Georgia awards!

If you have not booked an appointment in 12 months or more...

Please book before 08/09/2024 to secure a locked-in rate!

Dear Valued Client,
I hope this message finds you well. I am writing to inform you of an upcoming adjustment to the pricing structure, effective 08/09/2024.

This decision has been made after carefully considering several factors impacting our industry and the broader economy.

In recent months, I have faced escalating costs in materials, logistics, and operational expenses. These increases, driven by economic factors beyond my control, have necessitated an adjustment in my pricing structure to maintain the high level of service and quality you expect from me.
As part of my commitment to delivering exceptional service and ensuring continued quality, I have found it necessary to make this change.

However, as a token of my appreciation for your loyalty and continued patronage, I want to reassure you that as one of my loyal and regular clients, your current rate will remain unchanged and locked in as your permanent rate.

I greatly appreciate your ongoing support and trust in me and my services.
If you have any questions or concerns regarding this adjustment, please do not hesitate to contact me directly at 912-631-5541.
Your satisfaction is of utmost importance to me, and I am here to assist in any way I can.

Thank you once again for being a valued client! I look forward to continuing to serve you with the highest standards of excellence.

Massage Makes A Great Gift!

EGift Cards Make Gift Giving Easy!

Important Price Adjustment Notice! Clients Please Read! Click here for an update from Productive & Therapeutic Massage!

🌸🖤🌸 **Experience the Ultimate in Learning to Manage Chronic Pain with Therapeutic Massages!** 🌸🖤🌸

Are you feeling stressed, tense, or dealing with more serious pain issues from chronic illness or injuries? Our skilled therapist, Alicia, is here to help you learn to live your life with more manageable solutions with our personal ; customized therapeutic massage services.

**🌸Benefits of Our Therapeutic Massages:**
- Alleviate muscle tension and pain
- Reduce stress and anxiety
- Improve range of motion and flexibility
- Boost overall well-being and quality of life

**📅 Booking Availability This Week:**
Alicia has slots available this week! Targeted focus work or full body - every detail is customized to your needs!
Book your appointment now and see what a difference massage can make.

**👥 Who Should Book?**
Our services are perfect for anyone who wants to invest in their general physical health and well-being. If you are looking for a therapist that understands the rehabilitative process, understands rare disease/disorders and how they can plague the body- it’s time to give this type of premium bodywork a try, Alicia is here for you!

**📞 Contact Us:**
TEXT 912-631-5541 or visit http://p-tmassage.com to book your session today. Your body and mind will thank you!

🌸🖤🌸

Honoring the U.S. military personnel who died while serving in the United States Armed Forces

❤️🤍💙❤️🤍💙

✨Savannah’s own Sgt. Breonna Moffett who lost her life in Jordan on January 28, 2024✨

Congratulations Weslyn Bowers Blessings for success in abundance!!

The Y Bar Savannah is the newest and hottest event center in Savannah. Located in beautiful historic downtown!

ScarWork: Enhancing Recovery with Therapeutic Massage - Productive & Therapeutic Massage of Savannah Discover transformative benefits of ScarWork to alleviate discomfort, improve mobility, and promote healing.

Feeling stressed? You’re not alone. This Stress Awareness Month, let’s prioritize our mental health by practicing self-compassion, setting boundaries, and seeking support when needed.

Together, we can create a healthier and happier community. 🖤🌷

Productive & Therapeutic Massage has been nominated for the fourth year for BEST IN GEORGIA

⭐️One vote a day - Everyday until the poll ends⭐️

I have won a category each year and always appreciate the efforts to take the time to vote for my massage business!! 🖤

Productive & Therapeutic Massage on Georgia Business Journal Vote for Productive & Therapeutic Massage in Savannah, Georgia as Best of Georgia for Beauty & Spa!

Join us for the "Top O' the Mornin" Run!
Get ready to kickstart your St. Patrick's Day festivities with a non-timed, group run like no other! We will meet at Fleet Feet Savannah (3405 Waters Avenue) on Satursday, March 16th @6:30am.
This year we are requesting donations to benefit Make-A-Wish, helping grant wishes to children in need.
Our friends from HOKA will be there for a Demo Run: Experience the comfort and performance of HOKA running shoes with our demo run! Test them out and feel the difference.
Pancake Breakfast: After the run, treat yourself to a delicious pancake breakfast to refuel for the day ahead!
Come be a part of this festive and charitable event. Let's make memories and support a great cause together! See you at the starting line!

RUNNING CHANGES EVERYTHING- FLEET FEET SAVANNAH - Locally Owned, Nationally Known!

Here’s your opportunity to begin Qjgong!

Energize Your Whole Self! Experience the Power of Qigong 🙏❤️‍🩹

Join us at the Frank G. Murray Community Center for Qigong Wellness with Suzanne.

125 Wilmington Island Rd. Savannah, GA 31410
(912) 898-3320

The Vital Role of the Circulatory System

The circulatory system, often referred to as the cardiovascular system, is the complex network responsible for transporting vital substances throughout an organism's body. Comprising the heart, blood vessels, and blood, this system is indispensable for various reasons.

1. Transportation of Oxygen and Nutrients

The primary function of the circulatory system is to deliver oxygen and nutrients to the cells of the body. Oxygen is crucial for cellular respiration, the process by which cells produce energy. Without this constant supply, cells would cease to function efficiently, ultimately leading to tissue and organ failure.

2. Removal of Waste Products

Conversely, the circulatory system is also responsible for the removal of waste products, primarily carbon dioxide. This byproduct of cellular metabolism is transported back to the lungs for exhalation. Additionally, metabolic waste products from cells are transported to the kidneys for filtration and excretion.

3. Regulation of Body Temperature

The circulatory system plays a key role in regulating body temperature. When the body overheats, blood vessels near the skin's surface dilate, allowing excess heat to be dissipated. Conversely, in cold environments, these vessels constrict to conserve heat.

4. Immune System Support

Blood contains white blood cells that are integral components of the immune system. They help defend the body against infections and foreign invaders. The circulatory system ensures that these defenders are distributed throughout the body, ready to spring into action when needed.

5. Hormonal Regulation

The circulatory system assists in the transport of hormones, allowing for communication between different organs and tissues. This is vital for maintaining homeostasis, or the body's internal balance.

basic functions of both the circulatory system and blood:

Circulatory System:

Transportation of Oxygen and Nutrients: The circulatory system carries oxygen from the lungs to the body's cells and transports nutrients from the digestive system to cells throughout the body.

Removal of Waste Products: It collects waste products, such as carbon dioxide from cells, and transports them to organs like the lungs for elimination.

Regulation of Body Temperature: By adjusting blood flow to the skin's surface, the circulatory system helps control body temperature, preventing overheating or excessive cooling.

Distribution of Hormones: It carries hormones secreted by various glands to target organs or tissues, enabling communication between different parts of the body.

Immune Response Support: White blood cells in the circulatory system help defend the body against infections and foreign substances, playing a crucial role in the immune system.

Maintenance of pH and Electrolyte Balance: The circulatory system helps regulate the body's pH level (acidity) and maintains a balance of electrolytes essential for various bodily functions.

Blood:

Transportation of Oxygen and Nutrients: Blood, consisting of red blood cells (erythrocytes), carries oxygen and nutrients to cells and tissues.

Removal of Waste Products: It also transports waste products, such as carbon dioxide and metabolic byproducts, away from cells to be eliminated.

Clotting and Wound Healing: Platelets in the blood are essential for forming clots, preventing excessive bleeding when a blood vessel is damaged. This is crucial for wound healing.

Immune Defense: White blood cells in the blood are the frontline defenders against infections. They identify and eliminate pathogens, such as bacteria and viruses.

Regulation of Body Temperature: Blood flow to the skin's surface is adjusted to help regulate body temperature.

Maintaining pH and Electrolyte Balance: Blood contains buffers that help maintain the body's pH levels within a narrow range.

Remember, the circulatory system and blood work in tandem to sustain life. Without them, the body's cells would lack the necessary nutrients and oxygen, leading to dysfunction and, ultimately, failure of vital organs. Understanding these basic functions provides a solid foundation for comprehending more complex aspects of human physiology and biology.

In case you’re interested in getting a medical cannabis card- details listed below

For all the new love joining my page (and for those familiar souls that lovingly stick around to show support) I would like to do a short introduction.

Hi! My name is Alicia Arocho. I am 43 years old and I was born in - I briefly spent part of my childhood in Miami and Puerto Rico before returning to where I have remained because I love this beautiful city.

My interests include photography & editing, violin, reading books (especially my Stephen King), moon gazing, sitting at the beach & walks in the woods, forever learning with anatomy and physiology & the human body, and my turbaby Chill.

I received my license in 2010 & began operating in 2011 and I love every painstaking part of being self employed!

I love to help by way of knowledge and my hands. I love working with clients for and making lasting relationships with my clients.

I look forward to seeing the progress we can make together!

I’m happy to have received Honorable Mention 2023
(I didn’t even know my business was in the running for any vote this year lol)
2020 BEST OF GA WINNER
2021 BEST OF GA SOUTHEAST REGION WINNER
2023 BEST OF GA HONORABLE MENTION

I need to highlight a local small business that deserves all the continued support from us locals - I’m not supposed to consume sugar, but even if just a bite or two, I always find my way tiptoeing back to this cute little spot!

My favorites: strawberry crunch banana pudding & banana pudding cake, but y’all her menu changes daily and /everything/ is delicious!

It's time to satisfy your sweet tooth!!!

Sweet Soirées by Nicole
6610 Waters Avenue
Savannah, GA 31405
912.349.3218
Tuesday-Friday
12-6

*On the corner of Waters and Stephenson
* This is a storefront bakery

🎄WE WILL HAVE EXTRA TEACHER GIFTS AND CHRISTMAS TREATS AVAILABLE WEDNESDAY-FRIDAY...AVAILABLE UNTIL SOLD OUT🎄

On the menu today:

Cheesecake Slices
Christmas Tree
Red Velvet

Dessert Bowls
Biscoff Cheesecake
Caramel Candied Pecan Cheesecake
Banana Pudding

Cake Slices
Lemon
Oreo

Sweet Potato Cheesecake Pie

Key Lime Cupcakes

FaLaLaLaLahhhh
🛍️ shop online easy for massage e-gift cards 🛍️
happy holiday season

Order Productive & Therapeutic Massage eGift Cards Order Productive & Therapeutic Massage eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

💋 💋

Holiday season is amping up ~ as many are already planning their gatherings and gifts, here is a little reminder that e-gift cards for massage make great gifts for almost all ages and can be used whenever the recipient chooses (no expiration dates vs physical gift cards)

5% discount is an added bonus
You can purchase for an individual; many recipients at once or Pool money from multiple contributors for one recipient to ease the cost for a loved one or co-workers!

Located conveniently in midtown medical arts district- serving a variety of customized relaxation or clinical backed therapeutic services.

Feel free to contact me, Alicia Arocho, if you have any questions 912-631-5541

Order Productive & Therapeutic Massage eGift Cards Order Productive & Therapeutic Massage eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

O-Snipuls Bath and Body seamoss gel & sea moss soap ~ my clients have been pleased with her products. Guys, she also delivers if needed!

Made by my client🖤 He told me everything surrounding him in a 3 mile radius that his bees will travel up to for feeding.

They think it's "not for them" until they try it! Instill massage into the men you want in your life for a very, very long time.

:

This building is a hub of very knowledgeable and skilled practitioners providing specialty services for the beautiful city of

- - - - - - and other detailed bodywork forms!

If it's not something I am certified and specialize in - I have other therapists in my hub with up to 21+ years experience.

Click the link in my bio to book an appointment
Or text for more info!

📱 912-631-5541

Muscle tension headaches can be caused by the jaw muscles, suboccipitals, upper traps, SCMs, splenius capitis, levator scapula, etc. NKT often finds these muscles overworking and the core muscles, lats, glute max, etc underworking.
This article details what a muscle tension headache is and how to resolve it.

CERVICOGENIC HEADACHES: AN EVIDENCE-LED APPROACH TO CLINICAL MANAGEMENT Cervicogenic headache (CGH), as the diagnosis suggests, refers to a headache of cervical origin. Historically, these types of headaches were difficult to diagnose and treat because their etiology and pathophysiology was not well-understood. Even today, ...

Start the New Year with a more focused and structured routine to combat chronic stress & pain! Add massage to your health routine and mindful, in the moment, priorities.
Click Book Now tab to book your sessions.

If you are looking for massage gift certificates for any holiday this season, I specialize in therapeutic massage (blending modalities)
I have more of a clinical approach with my clients, but I do also offer Swedish Relaxation, ScarWork, Graston tool sessions, etc

12 years practicing- GBJ in the state 2020 & best in region 2021.
Located midtown on 66th street.

E-gift certificates don’t expire! Just make sure they keep the email with the code.

Happy Holiday Season

Order Productive & Therapeutic Massage eGift Cards Order Productive & Therapeutic Massage eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

You have to go to YT for it, since the link isn’t posted, but if you like to learn more of your muscles- here is one for you!

Happy Monday!

I hope you enjoy this new video, "Secrets of the Quadratus Lumborum Muscle Revealed," in which I discuss some little known features of this tissue and also free it from some undeserved misunderstanding, woohoo!

For deep dives into the details of the abdominal wall and all of the musculature in this area, I have some super detailed videos in my Anatomy from A to Z project for my Explorer members at www.gilhedley.com

Warmly, Gil :)

anatomy