Body Tonic Massage Therapy

11 Flexibility Exercises That Will Leave You Feeling Limber

Fruit has fiber and other nutrients you need -- but, it also has natural sugar, and some have more than others. Find out which ones have the most and least sugar. https://wb.md/3yyNySj

When we are on the verge of burnout, we must remember to prioritize rest before it’s too late! 

Transform your bedroom into a relaxing sanctuary with help from . 

Tell us, what are you doing to prevent burnout?

Jumpstart Your Workouts With This Style of Training

FIT 60 Bootcamp

A high intensity 60 minute class that will ensure you burn mega calories, build lean muscle mass, torch body fat, and keep that metabolism burning all day long. This class incorporates HIIT, Tabata, and endurance training, as well as total body strength training to help chisel those muscles, and guarantee a stronger, fitter YOU! Modifications will be given for ALL fitness levels.

▪️ Join FIT GYM SANDFLY to join one of our classes today!

Spreads, salads, sandwhiches, all made in house with your convenience in mind. Our scratch made chilled selections are packaged perfectly for taking to the beach, the park, or the house. Our chefs work hard to prepare fresh options that truly complement our naturally leavened bread products and crackers.

Highly recommend swooshing some of this week’s black hummus and harissa with a crunchy baguette 🔥

CROISSANT
Butters
Ham-Cheddar
Everything
Smoked Salmon-cream cheese-capers
Garlic-Parmesan pretzels
Chocolate
Cream Cheese
Lemon meringue croissant loaves
Vegan ‘Butters’
Vegan chocolate
Vegan savory: pesto, tomato, mozzarella, balsamic reduction
Vegan maple buns

PASTRY
Quiche: chorizo, roasted jalapeño, corn, pepper jack and scallion
Apple turnovers
Blackberry-cheesecake poptarts
Chocolate Chip-espresso scone
Cinnamon buns with Cream Cheese frosting

BREAD
Country White
Whole Wheat
Baguette
Rough cracked rye
Cranberry-date rye
Focaccia: caramelized onion-herb
Small batch doughnuts
-cannoli
-marble

CONFECTIONS:
Cookies
Neapolitan Pound cake slices
Carrot cake-pecan crumb muffins
Cassie’s coffee cake muffins
Chocolate chip cookie-Brownie (Brookie)
Cookies and cream Cupcakes
Yellow Cupcakes with pb and jelly frosting

CRACKERS
Barbecue
Corn meal-old bay

CHILLED SELECTIONS
Pizza crust
Tahini hummus
Black hummus with harissa
Zucchini-baba with toasted hazelnut
Cinnamon-honey-pb Whipped cream cheese
Italian sandwiches
Almond butter and Fluff sandwiches on chocolate-cherry rye bread
Caesar Salad
Greek pasta Salad
Soup: Turkey pot pie

It’s a gorgeous day. Perfect for a light, refreshing Pesto Caprese toast. Made with Davis tomatoes 🍅, fresh mozzarella, homemade pesto and balsamic reduction. Serve in .co sourdough 🍞While supplies last.

Buy your beautiful Mom flowers

We are open Mother's Day!
Book your appointment today, there a few spots left.
Bodytonicmassage.com

Prostate Cancer Tsunami Coming, Experts Caution A scientific commission is predicting an 85% increase in deaths from the disease by 2040.

What Causes Swollen Ankles and Feet? WebMD explains the causes of swelling in the ankles and feet - and when to see a doctor.

11 Knee Pain Dos and Don’ts Get these WebMD tips to help knee pain.

Such a simple aid for relaxation

Slideshow: Natural Ways to Calm Your Anxiety We all get anxious sometimes. WebMD shows you a few ways you can try to manage it without a prescription.

What to Know About Supplements and Your Kidneys Curious about the effects of supplements on your kidneys? Read our guide to find out how supplements can affect your renal organs.

What Pickles Can Do for Your Health Pickles pack important vitamins and minerals in their salty brine. Learn about which ones are fermented and the nutritional benefits of pickles and their juice.

Your body needs vitamin B12 to keep blood cells healthy and to make your nerves work right. But what happens when you run low? Here are some signs: https://wb.md/494GAkY

FIT FAMILY‼️‼️‼️ (both locations)

We are encouraging our memebers to show up and show out this month at our group classes!

Who wouldn’t want have a free session one on one with one of our personal trainers?!