The Mama Coach - Bailey Brinks, RNC NIC

Safety First! Ensure your baby’s sleep area is safe. Use a firm mattress, avoid loose bedding, and always place your baby on their back to sleep. Sweet dreams, little one!

Where are my mama's with short nappers out there? Try this to add a little sanity to your life!​​​​​​​​​​​​​​​​​​Check out the link in my bio for more schedules like this through the 12 months or DM me for a direct link!

Harness that nesting energy and get a head start on packing your hospital bag. Around 30-32 weeks is an ideal time to begin. To make it easier, I’ve compiled a short and sweet list of essentials you’ll actually need.​​​​​​​​​​​​​​​​​​Check out the link in my bio for your free hospital bag packing list!

Your baby’s bedtime will naturally become earlier as your child grows. You can help speed up this transition by closing the blinds in the evening, using soft light in the house (yellow, orange, red hues), and ensuring your sweet babe gets lots of natural light in the early morning.​​​​​​​​​​​​​​​​​​These tricks help set your little’s internal clock and melatonin levels. You’ll likely notice that your baby is ready for an earlier bedtime once they start napping for extended periods in the early evening!

🌡️ Ever feel like your baby is a magnet for every virus out there, especially if they are in daycare? The endless fevers and sniffles can be so frustrating—I’ve been there too.⁣⠀​​​​​​​​​⁣⠀​​​​​​​​​But fear not! I’ve compiled my best tips on how to comfort and soothe your little one when they're running a fever. It's all in my latest blog post, where I share strategies to ease their discomfort and when to seek medical advice.⁣⠀
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Let’s navigate this together! Click the link in my bio to read more. Have you faced this challenge? Share your experiences in the comments below. 💕⁣⠀
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👶💬 'When should I start solids?' If you've asked this question, you're not alone! Dive into my latest blog where I share expert tips on readiness signs and safe transitions. Your baby's feeding journey starts here! ​​​​​​​​​​​​​​​​​​

Gagging vs. Choking: Know the Signs!​​​​​​​​​​​​​​​​​​Gagging: Retching, coughing, or crying—let baby keep trying.

Choking: Panicked, silent, or wheezing—baby's not breathing.

Understanding these signs can make a critical difference in keeping your child safe. Want to learn more about handling these situations effectively? Comment STARTING SOLIDS below for a free copy of my detailed e-book where I cover this topic in depth!

Got a 3-month-old late riser? Try this sleep schedule to help regulate their naps and bedtime, so you can all get more sleep! 😴​​​​​​​​​​​​​​​​​​Want more schedules like this?? Check out the link in my bio or DM me for a direct link! Let's get this sleep train rolling!

Did you know? Hand-expressing breastmilk within the first hour after delivery can boost breastfeeding success! It’s linked to higher rates of breastfeeding in that crucial first hour and more exclusive breastmilk feeding during the hospital stay. Empower your breastfeeding journey from the very start! 💪💖

Is your baby just fussy, or could it be colic? 🍼✨ These are common questions I hear from parents all the time. If you're wondering about the difference or if gas drops can help, I've got you covered!​​​​​​​​​​​​​​​​​​Check out my latest blog post where I break down everything you need to know about fussy babies versus colic. Tap the link in my bio to read more! 👶💬

Let's unlock the secrets of breastmilk!​​​​​​​​​​​​​​​​​​Foremilk is present at the beginning of a feed, is rich in carbohydrates, and comes in a larger volume, offering hydration and a quick energy boost for your baby.

As the feed progresses, hindmilk takes over, bringing more fat and providing a satisfying, fuller feeling.

Both foremilk and hindmilk play essential roles in nourishing your little one!

Say goodbye to clock-watching! Instead, tune in to your baby's cues to know when they're full and satisfied. Follow these steps and let your baby's signals guide you.

Breastfeeding is a unique journey for every mom and baby pair. While some mothers have a beautiful, easy, and natural experience, others find it overwhelming and stressful. 🤱✨ ​​​​​​​​​​​​​​​​​​Understanding the nuances of supply and demand is key, but did you know that the quality of your baby’s suck plays a crucial role too?

Tongue ties can significantly impact your baby's ability to breastfeed effectively. A tongue tie restricts the movement of the tongue, affecting how your baby stimulates your breast tissue and ni**le. This stimulation is vital for triggering hormones like prolactin (for milk production) and oxytocin (for milk letdown).

If your baby struggles with a tongue tie, it may lead to sore ni**les, damaged tissue, and even a decreased milk supply. It’s essential to recognize the signs and seek support early on.

Curious to learn more about how tongue ties affect breastfeeding? Drop your questions below or DM me! Let's support each other on this breastfeeding journey. 💕

Happy World Breastfeeding Week! From August 1-7, we celebrate the beauty, the struggles, and the importance of breastfeeding. Let's support and empower moms everywhere as they nourish and bond with their little ones.

👶😩 Ever feel like you're running on fumes trying to soothe a fussy baby? I've been there. The sleepless nights, the constant cries—it can feel overwhelming. But imagine this: waking up refreshed, feeling empowered with effective strategies to calm your little one, and reclaiming those precious moments of peace. That's where I come in.⁣⠀​​​​​​​​​⁣⠀​​​​​​​​​With personalized guidance and support, I'll help you navigate through the challenges of soothing a fussy baby, so you can regain your sanity and enjoy more moments of joy and tranquility with your little bundle of love. Together, we'll create a calm and nurturing environment that brings comfort to both you and your baby.⁣⠀
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Ready to experience a transformation in your parenting journey? Let's work together to bring back those smiles and peaceful nights. Send me a message to get started! 💕⁣⠀
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Let's talk numbers. A successful sleep schedule hinges on the right balance of daytime and nighttime hours. On average, babies need around 12-13 hours of daytime sleep and 11-12 hours of nighttime sleep.​​​​​​​​​​​​​​​​​​For instance, if your baby wakes up at 7:30 am and you attempt to put them to bed at 6:00 pm, they may seem tired but struggle to fall asleep. This could be because they haven't accumulated enough daytime hours to feel adequately tired for bedtime. A more suitable bedtime would be around 7-8 pm, giving them the right amount of daytime.

Curious to learn more about the science behind infant sleep? Check out my blog (link in bio) for detailed insights!

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It was like yesterday, my daughter took too big of a bite of her sandwich and began to choke. In that heart-stopping moment, instincts kicked in, and thanks to knowing what to do, I was able to act quickly. Soon enough, she was safe in my arms, tears replaced by relief and hugs that seemed to last forever.​​​​​​​​​​​​​​​​​​That experience solidified something crucial for me: the importance of being prepared. That's why I'm thrilled to share my free choking facts e-book with you. Whether you're a parent or caregiver, this guide is designed to empower you. It covers everything from how to tell the difference between choking and gagging, and common childhood choking hazards.

Comment SAFETY FIRST below and I will send you a copy of my free e-book today. Feel free to share it with your loved ones and friends. Let's spread awareness and save lives!

Happy International Self-Care Day! ​​​​​​​​​​​​​​​​​​Investing in yourself is the ultimate gift, especially on your journey through motherhood. As a Mama Coach, I empower mothers to prioritize self-care, embrace personal growth, and nurture their well-being.

What's one thing you want to prioritize for yourself right now? Leave it in the comments below! Let's work towards creating a balanced, joyful life where you thrive as a mother and as an individual.

For anyone that knows me, they know I am passionate about my sleep—so much so that my kids know not to wake me before 8am (they allow this most of the time haha)!​​​​​​​​​​​​​​​​​​My passion for sleep is why I love helping families achieve their sleep goals. For a happier you and a happier kiddo! Have questions or need help? Comment below or send me a DM - let's connect.

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I'll go first 🤍💗! Now it's your turn, comment below: ​​​​​​​​​​​​​​​​​​🤍 = before 37 weeks
💗 = 37 to 37+6 weeks
💛 = 38 to 38+6 weeks
💚 = 39 to 39+6 weeks
💜 = 40 to 40+6 weeks
💙 = after 40 weeks

🍼➡️🥣 Transitioning your baby to solids? It's an exciting (and sometimes nerve-wracking) time for us parents! Learn how to spot signs of readiness and ensure a smooth and SAFE introduction to solid foods in my new blog. Link in bio! ​​​​​​​​​​​​​​​​​​

The first word I saw was... COACH! Fitting, right? ​​​​​​​​​​​​​​​​​​As a nurse, wife, mom of two, and entrepreneur I am dedicated to empowering you to become the most confident parent you can be.

Now it's your turn - comment below with the first word YOU see!

We've all heard the age-old advice: "Never wake a sleeping baby." But what if I told you that sometimes, waking your little one could actually benefit them (and you!)?​​​​​​​​​​​​​​​​​​It's all about finding the sweet spot between being under-tired and over-tired. On average, babies need around 12-13 hours of daytime sleep and 11-12 hours of nighttime sleep.

A baby that is under-tired hasn't built up a sufficient sleep drive, so they likely will resist sleep simply because they're not tired enough. A baby that is over-tired is in their fight, flight, or freeze state making it hard for them to settle down in order to fall asleep.

Comment SLEEP below and I will send you my free e-book where I break down awake times and provide you with sleep schedules from 3-12 month of age helping you both get more sleep!!

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Empowering yourself with knowledge to a healthier pregnancy. Did you know that certain words or phrases from your healthcare provider can be red flags for potentially larger issues? Here are just a few. ​​​​​​​​​​​​​​​​​​Comment EMPOWERED below and I will send you my free guide 10 pages guide with some of the top terms every expecting mama should know.

Stay informed and advocate for yourself and your baby!

Hey there, it’s Me, Bailey! 👋 I'm a nurse, wife, and proud mom of two, on a mission to empower you on your parenting journey. Let’s face it – parenting is no walk in the park!​​​​​​​​​​​​​​​​​​With over 14 years of experience, let me share with you my knowledge to guide you through this adventure and help you stop the endless Google searches.

You can trust me to provide personalized coaching based on evidence-based literature, so you can confidently navigate this new phase and reclaim some much-needed 'YOU' time.

Ready to conquer parenthood together? Let’s chat! 🌟