David Washington, Licensed Insurance Agent

Sounds like a good time!

Soul Line Dancing Class with Ms. Anna

Fun and active class for all ages!

Mondays and Wednesdays
Time: 1:00-2:00pm / Chamberlain Room
Cost: $3 for members and $5 for non-members

Time to celebrate a very special population of our community!

My Mother lived by all of these principles to a healthy and fabulous 98!

Was it like this in your house? 😆

https://cityofrenton.perfectmind.com/24123/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=3c841aea-46ca-4b8e-b369-94fe6bc53c4c&redirectedFromEmbededMode=False&courseId=7bcff59e-5e5f-47ba-8971-0ee1729b9d8f

I will be at the City of Renton Senior Resources Expo this Friday. If you get a chance, stop by and say hi.

2022 Senior Resource Expo Browse through the vendor area — more than 30 vendor exhibit displays. Presentations on a variety of subjects, such as health, finance, transportation, housing and more! Invite your friends and family to explore the positive side of aging! Free transportation available for Renton residents—call ...

Be sure to stop by my table and pick up some goodies if you attend the Senior Resource Fair!

What an inspiration!

Meet Winifred Pristell, Professional Powerlifter

It is possible to age actively and achieve great feats in fitness even in later life, and long-time Sound Generations meal program client Winifred Pristell is a shining example of that. Winifred started powerlifting in her sixties, and now at age 83 holds 17 world records as a professional powerlifter. At the height of her career she was able to bench press 185 pounds. Even with relying on some assistance from using a walker to get around, that doesn’t stand in the way of her lifting, and Winifred has continued to move forward and achieve greatness in her powerlifting journey.

This week, we will be shining the spotlight on Winifred as Sound Generations will be sponsoring Winifred for her upcoming competition at the AAU World Powerlifting Championship in Las Vegas. Help us in our efforts to support Winifred in achieving her 18th world record today at https://app.mobilecause.com/vf/SGWinifred/team/Winifred!

This is a great idea!

For your next celebration, you can change the lives of older adults and adults with disabilities. Be one of our donors who create a birthday or holiday fundraiser and ask for donations in lieu of presents. Help us to create a just society where older adults, adults with disabilities, and those who care for them can live their best lives in a supportive and caring community. Start a celebration fundraiser today at http://ow.ly/390Z50K1slb

Wow! She has come a long way.

Winifred is so inspiring to all of us here at Sound Generations, and that's why we are honored to sponsor Winfred for her upcoming competition at the AAU World Powerlifting Championship in Las Vegas. Help us in our efforts to support Winifred in achieving her 18th world record today at http://ow.ly/NHML50JPXU3!

This tree-like superfood does your body good. Jam packed with vitamins, minerals and antioxidants broccoli boasts bountiful nutrition benefits. Roast it, steam it, sauté it or serve it raw. Any way you chop it, this veggie makes a great addition to salads, sides and entrées.

Source: https://www.medicalnewstoday.com/articles/266765

Many Humana plans include Humana Pharmacy® as the preferred cost-sharing, mail-delivery pharmacy. Humana Pharmacy is fully accredited and meets nationally endorsed standards of privacy, safety and security. Contact me to learn more about Humana plans.

Even if you haven’t exercised in years, it’s never too late to start. As little as one hour of walking per week can help you maintain mobility. All you need is a pair of supportive shoes to get going!

Always consult with your physician before starting any exercise routine or substituting items for exercise equipment.

Source: https://www.ajpmonline.org/article/S0749-3797(19)30045-5/fulltext

A message from your local agent

A message from your local agent

Let’s celebrate!

Come join us to have fun and learn about the resources our community offers for all ages.

A message from your local agent

I will be at this event with the Humana van. Please stop by and say hi.

We are pleased and proud to invite you to our Juneteenth celebration THIS Thursday from 12-2. We will have burgers and hotdogs, guest speakers and more.
BUT if you would like to attend, you must pre-register by calling our main phone line at 206-722-0317.

You may be eligible to enroll—even if you missed the December 7 Medicare Annual Election Period deadline—if:
• You’ve moved
• You’ve lost coverage
• You are newly qualified for Medicare
And other circumstances that may qualify you.

A message from your local agent

FREE TALK THERAPY program for people over 60 who are dealing with depression. Do More Feel Better is a 9 week talk therapy program that utilizes daily journaling to enact behavior change.
Please share the word on this very positive program that does not involve medication, and helps a lot of people. More information in the flyer, below.

Compared to typical civilian loneliness, military-related loneliness has been found to be different. So for veterans, you’re not alone–there are resources and support to help: https://populationhealth.humana.com/resources/loneliness-support-for-veterans/

A message from your local agent

SilverSneakers: 5-Minute Morning Wake-Up Call Morning workouts are wake-up calls for your body, and your brain. They get your blood flowing, introduce large amounts of oxygen into your body, and make you...

Choosing a Medicare plan is an important decision, and you may not know where to start. At Humana, we have Medicare Advantage plans with everything Original Medicare offers, plus extra services and benefits. Listening, learning and providing whole-health support that meets you where you are—that’s what Humana calls human care.

A message from your local agent