Pacific Northwest Integrative Medicine

It's important to be mindful of your hydration choices. Avoid fruit juices unless they’re heavily diluted with water (instead, try water with real fruit for flavor). Coffee and black tea, while they provide hydration, can also act as a diuretic which may increase urine output and counteract the goal of water absorption.

Visit our website for more tips to help you with gastroenterological issues: https://pnwintegrativemed.com/

Have you been diagnosed with IBS?

Many people diagnosed with IBS continue to have chronic symptoms, with minimal or intermittent relief from medications, even after seeing a gastroenterologist. If you are experiencing this, you may have small intestinal bacterial overgrowth (SIBO) and/or fructose malabsorption. These are conditions that have been known to cause symptoms attributed to IBS. Dr. Buckle can help determine if testing for SIBO or fructose malabsorption is appropriate for you and successfully address the cause of your symptoms.

Schedule with Dr. Buckle here: https://ehr.charmtracker.com/publicCal.sas?method=getCal&digest=7f3986b52aae3d334b278ef732be85231ce3d2e48684b41fbc2fc5a4e50b20cb405c8176170639bdbd2ce101101416bbdebf17855dc5f624

Water-based hydration sources include drinks like plain water, coconut water, and herbal teas (think hibiscus, mint or Green).

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As the weather heats up, it's important to stay hydrated. As a rule of thumb, drink at least ½ ounce of water per pound of body weight each day, or more if you're exercising or sweating a lot.

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As summer starts to heat up, staying hydrated is important especially if you have issues in your GI tract.

We wrote a guide to hydration and electrolyte replacement: https://pnwintegrativemed.com/2023/06/19/hydration-electrolyte-replacement-guide/

Although therapeutic diets can be beneficial for many patients, they must be used judiciously to avoid the risk of disordered eating, particularly in children.

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Natural medicine can work very well to improve GI health. Please contact Dr. Heather Buckle ND, FABNO if you have questions about integrative solutions for any gastrointestinal issues you may have. If you live in Washington state and would like to learn more about Dr. Buckle’s naturopathic approach to your wellness, please call (206) 643-2239 or schedule a consultation here:

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Dr. Buckle understands that there are many aspects of an individual that contribute to symptoms associated with health concerns. As such, she takes into consideration not only a specific diagnosis, but how mental/emotional, lifestyle, and dietary factors interact with symptoms as well. Please schedule an appointment for a whole person assessment:

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Are You Looking For Alternatives To Prescription Medications For Some Of Your Chronic GI Issues?

Are you concerned about the chronic use of medications such as acid blockers (PPIs or H2 blockers) for treating Gastroesophageal Reflux (GER) or laxatives for treating constipation? Dr. Buckle can help uncover the cause of the chronic symptoms. She can then guide you to natural alternatives to help treat the cause and wean you off medications as appropriate.

Schedule here: https://ehr.charmtracker.com/publicCal.sas?method=getCal&digest=7f3986b52aae3d334b278ef732be85231ce3d2e48684b41fbc2fc5a4e50b20cb405c8176170639bdbd2ce101101416bbdebf17855dc5f624

Everyone is welcome here. Together we can create a safe space for everyone to be treated with compassion and respect.

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If you have IBD, here's a fun recipe for the whole family to try!

https://www.umassmed.edu/nutrition/ibd-aid/entrees/crispy-chicken-nuggets/

There are so many great recipes for the IBD-AID diet. If you are struggling with what to eat or need some new ideas, check out these recipes:

https://www.umassmed.edu/nutrition/ibd-aid/

Many patients with mild to moderate Crohn’s Disease or Ulcerative Colitis aim to avoid treatment with biologics. Natural supplements, diet, and lifestyle changes may be able to improve outcomes, induce remission, and avoid treatments with biologics.

Schedule now: https://ehr.charmtracker.com/publicCal.sas?method=getCal&digest=7f3986b52aae3d334b278ef732be85231ce3d2e48684b41fbc2fc5a4e50b20cb405c8176170639bdbd2ce101101416bbdebf17855dc5f624

There are so many ways to access helpful information about your gastrointestinal issues. One way is to subscribe to my monthly newsletter by going to my website: https://pnwintegrativemed.com/

Q: Do you work with children?
A: Yes. Since 2014 Dr. Buckle has worked in a gastroenterology specialty clinic managing digestive conditions in children and adults alike. She’s helped hundreds of pediatric patients with IBS symptoms. She can help you get to the root cause of your child’s IBS and get them back to feeling like a kid again.

Read more FAQs here: https://pnwintegrativemed.com/

Natural medicine can work very well to improve GI health.

Let's talk more about your individual situation. Schedule time with me https://ehr.charmtracker.com/publicCal.sas?method=getCal&digest=7f3986b52aae3d334b278ef732be85231ce3d2e48684b41fbc2fc5a4e50b20cb405c8176170639bdbd2ce101101416bbdebf17855dc5f624

Specific Carbohydrate Diet (SCD) has been successful in reducing symptoms in patients with IBD by avoiding specific carbohydrates that promote the growth of harmful bacteria in the gut microbiome.

Learn more about the services we provide at PNW: https://pnwintegrativemed.com/services/

Researchers at the University of Massachusetts Medical School are conducting nutrition research on IBD and have developed the IBD-Anti-Inflammatory Diet (IBD-AID). This diet focuses on adding pre and probiotic foods while limiting inflammatory carbohydrates to induce anti-inflammatory bacteria into the gut, leading to longer-lasting remissions.

Inflammatory Bowel Disease - Center for Applied Nutrition at UMass Chan Medical School The Center for Applied Nutrition focuses on research of IBD-AID diet and how it can influence the composition of the microbiota and progression of inflammatory bowel disease.

It’s important to note that everyone’s body is unique, and therapeutic diets should be individualized to ensure the best outcomes. Frequent follow-up with a healthcare provider is recommended to monitor symptoms and adjust the diet as needed.

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When might a therapeutic diet might be necessary?

One such GI disorder that can benefit from a therapeutic diet is inflammatory bowel disease (IBD), including ulcerative colitis and Crohn’s disease.

Read more about therapeutic diets here: https://pnwintegrativemed.com/2023/04/27/ibd-therapeutic-diet/

Complementary and alternative therapies such as probiotics, omega 3 fatty acids from fish oil, acupuncture, and herbal supplements – such as Curcumin, and Boswellia – may be helpful for some people who have been diagnosed with IBD.

Learn more about complementary medicine here: https://pnwintegrativemed.com/

While there is currently no cure for IBD, advances in medical treatment options have significantly improved the outlook for people with the condition.

Read more about what services we offer: https://pnwintegrativemed.com/services/

In order to rule out IBD, you must be able to rule out both Crohn’s Disease and ulcerative colitis.

When IBD is suspected, diagnostic workup should include both a colonoscopy and an upper endoscopy.

Let's start from where you are and get to the root of your symptoms. Please schedule a consultation with me here: https://ehr.charmtracker.com/publicCal.sas?method=getCal&digest=7f3986b52aae3d334b278ef732be85231ce3d2e48684b41fbc2fc5a4e50b20cb405c8176170639bdbd2ce101101416bbdebf17855dc5f624

Ulcerative colitis, differently than Crohn's, affects the large intestine and the re**um. It causes inflammation that disrupts the inner lining of the intestinal wall and can lead to symptoms such as abdominal pain, bloody diarrhea, and urgency to have a bowel movement.

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There are two types of IBD: Crohn’s disease and ulcerative colitis, and both can cause severe symptoms that significantly impact a person’s quality of life. Both are considered to be auto-immune diseases, which occur with an overactive immune system.

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Inflammatory bowel disease (IBD) is a chronic condition that affects the gastrointestinal (GI) tract.

Here are five things you should know about IBD: https://pnwintegrativemed.com/2023/04/27/ibd/

Eosinophilic esophagitis (EOE) is an inflammation that occurs when white blood cells infiltrate the mucosal lining of the esophagus. It is found in both adults and children.

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When was the last time you had a bowel movement?

People rarely take time out of their day to think about p**p. But they should. It’s an important part of daily life. A lot of people are constipated and don’t even know it. Constipation occurs when there is lack of ease or discomfort in eliminating the bowels, ideally on a daily basis.

Get the scoop on p**p here: https://pnwintegrativemed.com/2022/11/08/bowel-movements/

It can be hard to decipher the nuances of chronic bowel discomfort on your own. If you have not been able to alleviate symptoms long term, it might be time to consult with Dr. Buckle about how naturopathic medicine might help.

https://pnwintegrativemed.com/