Unwind your Mind
Art, Meditation and Mindfulness Instruction, Research and Resources
Unwind your Mind is structured to be a very basic introduction to the physiology of the different styles of meditation through an intensive experiential course with workbook and downloads to take home and practice. Once you decide what kind of meditation you enjoy, you will be able to find local and global resources available for you to continue your own exploration.
Sink deep into the great resting
You are wintering, and you’re right on time…
Donna Ashworth
My books (https://amzn.eu/d/9Y6E6kz)
plants moving throughout the day caught in a time lapse Post with 0 votes and 1126299 views. plants moving throughout the day caught in a time lapse
I release my parents from the feeling that they have failed with me.
I release my children from the need to make me proud, so that they can write their own ways, according to their hearts.
I release my partner from the obligation to make me feel complete. I lack nothing in myself.
I learn with all the beings that surround me through all time.
I thank my grandparents and ancestors who met so that today I breathe life. And I release them from the faults of the past and from the wishes they did not fulfill, aware that they did the best they could to resolve their situations, within the consciousness they had at that moment.
I honor them, I love them, and I recognize their innocence.
I bare my soul before their eyes and that is why they know that I do not hide or owe anything, more than being faithful to myself and my own existence walking with the wisdom of the heart.
I am aware that I am fulfilling my life project, free of visible and invisible family loyalties that may disturb my peace and my happiness, which are my greatest responsibilities.
I renounce the role of savior, of being the one who unites or who fulfills the expectations of others. And learning through LOVE, I bless my essence and my way of expressing, although there may be someone who cannot understand me.
I understand myself, because only I lived and experienced my story; because I know myself, I know who I am, what I feel, what I do and why I do it.
I respect and approve.
I honor the Divinity in me and in you.
We are free.
~A Traditional Náhuatl Prayer~
Art heals. 🎨🎞📽🦢✨🖤✨📚🖼📼📺
observe what is missing
During World War II, fighter planes would come back from battle with bullet holes. The Allies initially sought to strengthen the most commonly damaged parts of the planes to increase combat survivability. A mathematician, Abraham Wald, pointed out that perhaps the reason certain areas of the planes weren’t covered in bullet holes was that planes that were shot in certain critical areas did not return. This insight led to the armor being re-enforced on the parts of returning planes where there were no bullet holes. This wisdom was also beneficially applied to the Skyraider during the Korean War. This shows that the reasons why we are missing certain data may be more meaningful than the available data, itself. In questions of aircraft design, don’t only listen to what the evidence says, listen also to what is not being said.
The wheel of the year keeps on spinnin
Lughnasadh / Lammas / Gwyl Galan Awst Blessings to all 💜Knapweed .Wheat .Feverfew .WillowherbRosebaywillowherb .Fireweed
be the reminder
bella luna
New Moon Blessings to all 💛
♌ Leo New Moon
28/07/2022 - 06.55pm BST
Meditation on the mundane
From Pat Schneider's book, Another River.
“You’ll know”
The first moving meditation I learned was from Pine Trees in a forest = TreeGong
true love
From the book Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants.
“The non-physicist finds it hard to believe that really the ordinary laws of physics, which he regards as the prototype of inviolable precision, should be based on the statistical tendency of matter to go over into disorder.” ― Erwin Schrödinger
high summer
Midsummer Mandala 💜
💚
❤️
This quilt is "Windblown" (39" x 25") by Maria Elkins. See it in the exhibit “Art Quilts from the International Quilt Festival Collection" at both the Salt Lake City Quilt Festival (July 21-23) and Long Beach Quilt Festival (August 4-6). Exhibit sponsored by Global Artisans. Global Artisans Visit Long Beach
dressed in water
Ballerina fountains designed by artist Malgorzata Chodakowska in Poland.
rock art
Land Art Sculpture by Jon Foreman: Sculpt The World at Freshwater West, Pembrokeshire, Wales.
When a rainbow falls apart... 🌈 Amazing digital art by Stephen O Colean
anger as a protector
how to
word
Interested in finding out more about this documentary? Visit the website at: https://thepalindromists.com/
dad spring
🎨 Salvador Dali 'Flowers' 1948
rock art rocks
home is where the heart is
(The author is a Polish artist Pavlo Kuchinsky)
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Be addicted to the now
Andrew Harvey writes: "Mystical systems are addicted to transcending this reality. This addiction is part of the reason why the world is being destroyed. The monotheistic religions honor an off-planet God and would sacrifice this world and its attachments to the adoration of that God.
"But the God I know is both immanent and transcendent. This world is not an illusion, and the philosophies that say it is are half-baked half-truths.
"In an authentic mystical experience, the world does disappear and reveal itself as the dance of the divine consciousness.
"But then it reappears, and you see that everything you are looking at is God, and everything you’re touching is God.
"We are so addicted, either to materialism or to transcending material reality, that we don’t see God right in front of us, in the beggar, the starving child, the brokenhearted woman; in our friend; in the cat; in the flea. We miss it, and in missing it, we allow the world to be destroyed."
—Andrew Harvey
Practicing peace
Really feeling these words this week.
stop all wars now now and forever
“ Banksy “ - Feb 23, 2022
spring is coming
grafitti in Paris
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