Indigo Movement

Are your shoulders feeling a little tight or are your arms aching? Watch this week’s movement snack for some relief!

Movement Snack: Shoulders

The neck often holds tension, especially from poor posture, stress, or prolonged sitting. Massaging it helps relax tight muscles, reducing discomfort or pain.

SELF CARE TUESDAY: THE DIFFERENT TYPES OF REST

Honoring the different types of rest is essential to maintaining a balanced life, especially as we navigate the energies around us.

Sensory rest invites us to disconnect from the overstimulation of our daily world-the bright lights, the endless screens, and the constant noise. It’s a call to retreat into quiet, to dim the lights, and let our nervous system recalibrate.

Spiritual rest asks us to reconnect with what gives our lives meaning. Whether through meditation, prayer, or a quiet walk in nature, it’s about tuning into the deeper rhythms of our existence and finding peace within.

Creative rest is about allowing yourself to be in the presence of beauty without needing to create or perform. It’s about letting art, music, or nature fill you up, inspiring you without demanding anything in return.

Playful rest calls us to let go and be present in joy-playing a game, dancing freely, or doing something fun just because it feels good. These forms of rest nourish different parts of our being, offering us the replenishment we need to show up fully in our lives, aligned and energized.

In August, we had the honor of being apart of the retreat in Whitney Island. Need help planning an event? Let us help you! Visit IndigoMovement.com for more information.

How do you practice self-love? ♥️ Make sure to follow us on TikTok

There's no better love than self-love! How do you practice self-love? ♥️ Make sure to follow us on TikTok ...

Success comes with consistency 🎯

Indigo Movement’s Founder Tiana Duncan loves to stretch her client’s neck. A neck stretch helps relieve tension and tightness in the muscles of the neck, shoulders, and upper back. It can improve flexibility, reduce pain, and increase the range of motion. Regular neck stretching may also help alleviate stress and headaches caused by muscle tension, improve posture, and prevent injuries from repetitive strain or poor ergonomics. Neck stretches are particularly beneficial for those who spend long periods looking at screens or sitting in one position.

Check out our favorite client stretch.. Indigo Movement’s Founder Tiana Duncan loves to stretch her client’s neck. A neck stretch helps relieve tension and tightness in the muscles of the neck, sho...

As the crisp air and golden hues of fall arrive, it’s the perfect time to slow down, reconnect with nature, and prioritize your well-being! Whether you’re sipping a warm cup of tea, taking a brisk walk around Lake Washington, or spending more time at home, there are countless ways to make this season one of wellness. Read our latest blog post on IndigoMovement.com as we share our favorite tips and routines to help you feel your best this fall!

🎶 Start your weekend right with fresh tunes from Alicia Keys, Samoht, and Cleo Sol. Their latest tracks are the perfect soundtrack for your Friday mood. Turn it up and feel the vibes! 🎤✨

Happy Friday!

Relax, recharge, and repeat. Because you deserve a little more ‘me time.’ 🌿

Find your zen, one massage at a time….

What's your zen? Find your zen, one massage at a time…. ...

Make yourself a priority, not an option. Your well-being sets the tone for everything else.

Massage is not just a luxury, it’s a way to a happier and healthier life!

A little massage goes a long way for lower back pain! Book a session with us at www.IndigoMovement.com and see why Tiana is called the body whisperer 😉

Try this massage next time.. A little massage goes a long way for lower back pain! Book a session with us at www.IndigoMovement.com and see why Tiana is called the body whisperer 😉 ...

Back to business. Thankfully it’s a short week!

Although the month of August is now over, let us still make a conscious effort to continually support Black businesses year round! As summer officially ends this month, be sure to get your health in check before we head into fall and go out and soak up some sun with rollerskating or Double Dutch! Both are great ways to incorporate some movement! Read our latest blog post on IndigoMovement.com!

Unwind and rejuvenate with this soothing back massage-your ultimate escape to relaxation. 💆🏻Book your next massage on IndigoMovement.com! 🔗 in bio❗

Unwind and rejuvenate at Indigo Movement Unwind and rejuvenate with this soothing back massage-your ultimate escape to relaxation. 💆🏻Book your next massage on IndigoMovement.com! 🔗 in bio❗ ...

Want to win? We’re giving one lucky winner a pair of tickets to
AFROPUNK Seattle. This all-ages event will take place from 2 PM to 8:30 PM this Saturday, September 7th at Pier 62 at Seattle’s new Waterfront Park. Featuring a headlining performance by Cautious Clay with support from Black Ends, BLAST, Lace Cadence, Faridaguyzzz, and hosted by KEXP’s Eva Walker. AFROPUNK will also highlight community organizations, feature food trucks, and offer a 21+ Beer Garden. Enter now!

A special shoutout to who made this giveaway possible. Thank you!

On this Labor Day, remember that rest is just as important as work. Take a moment to recharge, reflect, and celebrate the balance we all strive for.

New month, new goals. Ready to dig deep and make things happen.

Sundays are for returning home to myself. To my body. To center. To the present moment. To whatever is the truth of the matter. To my sound mind.

The sky is the ultimate art gallery just above us. — Ralph Waldo Emerson

We’re thrilled to add new tracks to our Friday playlist that bring together the soulful melodies of Marvin Gaye, the eclectic and boundary-pushing sounds of Saint Heron, and the ethereal sounds of Jhené Aiko. Marvin Gaye’s timeless classics continue to stir the soul, offering a deep, nostalgic groove, while Jhené Aiko’s dreamy vocals and contemporary R&B vibe provide a fresh, modern twist. Dive in, and let these songs be the soundtrack to your moments, big and small.

Knot today, stress! 😂

Knot today, stress! Knot today, stress! 😂 ...

Sometimes the most productive thing you can do is rest.

Who else is guilty? 🛁

The elbow is a common site for strain, especially in individuals who engage in repetitive motions like lifting, throwing, or typing. Massaging the elbow can help alleviate pain and reduce muscle tension around the joint. Shoot us a message or comment below if you have any questions!

Elbow Massage The elbow is a common site for strain, especially in individuals who engage in repetitive motions like lifting, throwing, or typing. Massaging the elbow can ...

There’s no better investment than investing in yourself!✨