Method: A Sweat Studio

Come see us next Friday and Saturday 🎄 We will be offering discounts on packages - the perfect time to purchase gift certificates and give the gift of health this Holiday season 🤍

Friendly reminder that gripper socks are required in all of our Pilates classes! This is to ensure safety for all of our clients. If you don’t have your own, we have some you can borrow or buy in the studio.

GRIPPER SOCK GIVEAWAY:

1. Like & share this post
2. Tag a friend you want to join you in Pilates class
3. Comment WHY you love Pilates at Method

We will choose TWO winners to receive a FREE pair of gripper socks on us ✨

+ Method = the perfect combination to get you on the right track headed into the holidays! Join Beth for a 10 day reset to feel your absolute best. Swipe to see details on using a discount code at checkout & stay tuned for ways to pre order prepared food to make the 10 days even easier 👏🏼 This round will run November 13th-22nd, sign up by the 11th to receive 11% off!

https://www.kitchenshift.com/power-shift

GUESS WHAT!?!?!? Tomorrow will be the first day in our new Pilates studio 👏🏼 👏🏼 We now have 8 spots in our Pilates Reformer classes! If you’re on the waitlist for tomorrow, we will move you into the class tonight when we switch the class numbers to 8. If you’re looking at the week ahead & the classes are full - join the waitlist so we can add you in first!

We are so excited to be able to serve 2 more clients per hour in our Pilates classes! We hope you are as excited as we are 🤍

* In addition, we now have 2 Reformers in our private Pilates room! Looking for a private or semi-private? DM us today 💪🏼

We are so impressed by these high school students who are making time for their health & fitness at such a young age. Claire comes multiple days a week right after school & we love seeing her smiling face!

Any high schoolers interested in classes, DM us! We would love to have you! ❤️

NEW CLASS ALERT ‼️ Thursday’s at 5:30 am will now be Activate & Recover - think of this as your active recovery day to foam roll, deep stretch & work out any soreness you’ve built up over the week! Limited availability due to space & props needed. Join us this Thursday morning ✨

New Sunday Yoga time ✨ Join us today for Gentle Flow to get yourself ready for a wonderful week ahead!

Yesterday, we had two amazing opportunities within our community! First, we attended the RISE Women’s Luncheon & were invited to sit on the panel of women in small business in our community. It was truly an honor to sit beside such amazing female leaders in Somerset, thank you to for leading this event and asking us to be a part of it. Somerset is truly blessed with small businesses & we are so appreciative to be acknowledged amongst this group!

Second, we hosted the Physical Therapy Assistant students from for Pilates, Yoga & Infrared sauna to help them see how these practices can be rehabilitative to their future patients one day! Thank you Dr. Melanie Hines for the opportunity to work with your students!

It was a good day at Method! 🤍

Another client we are so thankful for 🤍 has made Method a priority in her busy schedule & always shows up with a smile, even after a long day! We love seeing clients truly enjoy their experience in the studio!

Teachers: we have the perfect classes for your schedule! DM us today

Join us for one of our group classes this week, only $10! Barre, Yoga, HIIT, or Sculpt & Flow take place in our beautiful new studio space. Come find your METHOD with us ✨

📸: Lukas Reynolds

FRIDAY GIVEAWAY ☕️ We have this French Press + LMNT chocolate variety pack ready for one of you! Perfect for the colder temperatures setting in + staying hydrated & keeping your warm drinks healthy and without all of the sugar.

How to enter:
1. FOLLOW
2. LIKE & SHARE this post to your story
3. Tag 3 friends you want to come & workout with you
Bonus entry: comment what you love most about Method! 🤍

Winner will be posted Saturday 10/19/24!

We are so thankful for clients like Cynthia! She stays consistent in her routine with Pilates and it shows. 🤍

All ages and levels are welcome, come join us! ✨

New, fresh renovations in the studio mean new fresh photos ✨ The group room is perfect for our barre, yoga & HIIT classes. We are so excited for our new Pilates studio to be finished soon 👏🏼

We’ve got so many exciting things happening in the studio, thank you all for bearing with us through the renovations! 🤍

📸: Lukas Reynolds

Sunday class options are back beginning next week! You will be able to choose from 3 class times & options ✨ The perfect way to end the weekend & get ready for the week ahead. Classes have been added, book your spot now!

🍎 + 🧘🏻‍♀️ on Saturday October 19th!

* Tickets - please follow the link in our bio (Instagram) or link attached to post (Facebook) to reserve your spot!

Tag your friends and let makes this event part of your fall plans ✨

https://checkout.square.site/merchant/ML3RB62WV905H/checkout/NGFDKIR3O5RNNO2QJRC4QJR4

Happy Monday Method 🤍 Come join us and make the changes you want & need, we’re here to support you along the way!

- we are thankful for you & have loved seeing your progress!

DATE CHANGE DUE TO WEATHER 🌧️

We have moved the event to Friday October 4th at 6pm! Tickets can be purchased on our website www.sweatatmethod.com OR on our booking app.

Join us for 🧘🏼‍♀️ + 🍷 + 🧀- tag your friends!

New Pilates studio loading …… 👏🏼 Please use front entrance only until renovations are complete! Thank you to all of our clients for understanding 🤍