CrossFit Ignis

https://wodmerch.com/collections/crossfit-knox

Preorders will be taken from 7/26 - 8/16. Store Closes On The 16th of August.

We’ve noticed it’s the most selfless people who are the ones who struggle to find time for their own fitness, they look after everyone else before themselves.

If life has been getting in the way, and you feel like you’ve gained weight or lost your fitness,
DON’T WORRY - you’re not lazy or a failure or anything else that diet culture society would like you to believe.

If you’re ready to find YOU again, we’ll meet you where you’re at and help you get started.

This is the week! Join us!

Start surrounding yourself with motivated, happy, healthy people.

And watch your life CHANGE. 👏🏼

That’s right, ANYONE.

Time to get back to it!

Or maybe it’s your first time… don’t worry! Our coaches are here to help you every step of the way!

Message us to sign up!

Tomorrow will be our monthly FaithWOD. This one is a special workout in honor of one of our family. Lucas is the son of Jill and Martin Wheeldon. He was just diagnosed with cancer, so we are going to come together and workout to recognize his fight. Short devo, then we will spend time in prayer. Join us tomorrow at 10 am.

Gym + better eating habits = results

Way to go Braden Isom

.isom21 can’t stop won’t stop

He’s been putting in MAX effort in and out of the gym

What do y’all think about this transformation? 🤯

Ignis fam.
Workout: 1776
🇺🇸

You don’t stop moving because you’re getting old.

You’re getting old because you’ve stopped moving.

“Make the time for it.
Even when it’s hard.
When the kids have kept you up, when you’ve worked late, when you don’t feel like it.
Make time to move before you can’t anymore.”

JOIN US

4TH OF JULY HERO WOD

9AM CLASS ONLY

Free to the public! BRING A FRIEND!!!

Workout can be scaled to ANY level!

“The human body is one of the most resilient and adaptive things on earth. No matter how much you mistreated, neglected, or don’t care for it, if you give it an ounce of attention - it will start bouncing back. Pain, obesity, dysregulated blood markers, so much can be reversed or eliminated by just gently challenging the body with exercise. It’s incredible to me just how responsive the body is.” RP

One step in the right direction is all it takes!

We start a 75 day challenge today! Let us help you with that step!

Message us to —> GET STARTED

At CrossFit, our goal is to make the world healthier. And with over 12,000 affiliates around the world, we truly are the largest on-the-ground force existing today to do just that. Today we introduced the CrossFit Medical Society, a partnership with healthcare providers and the next step in tackling that mission.

FIRST WEEK OF JUNE!

Here we go! Have someone in mind?! Maybe an old member who you used to hold accountable?

Someone you know needs this for their mental health?

Tag them! 👇🏼👇🏼👇🏼👇🏼

|| There’s a whole load of people who call them selves gym phobes and think they hate exercise when actually they’ve just not found the thing they love yet.

CrossFit gyms didn’t re invent the wheel, we just made exercise fun again, we made it social, we got rid of the elitism and segregation that plagued commercial gyms, where men occupied the weights area and women dominated cardio.

We made it into a hobby where people could learn new skills and feel proud of themselves for doing so.

And it became really popular, and of course it threatened some people who were worried they’d lose clients to it.

But honestly there’s something for everyone, if you hear someone hating on CrossFit consider why that is.... || CFFS

“Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

This year, we will be hosting Murph on Memorial Day, May 27th

Time: 9:00, 9:30, 10:00AM

If you would like to drop in for this workout, feel free to message us and we will put you in a slot!

MURPH:

1 Mile Run

100 Pull-ups
200 Pushups
300 Squats

1 Mile Run

This workout can be modified to any current fitness level!

Looking forward to Memorial Day 🇺🇸

If you see this guy out, it’s a big day make sure to make him feel special!

HAPPY BIRTHDAY

Thankful for all you do and what you represent for our community!

MONDAY reminder

Confront what you’re lacking.
Confront what you’ve been putting off.
Confront the lack of discipline.
Confront the unhealthy lifestyle.
Confront your bad habits.

It’s Monday, time to make a CHANGE 👊🏼

Join us, we’re waiting!

Amazing Fundracer puts community to the test — for a good cause What separates TV's "The Amazing Race" from Pulaski County's "Amazing Fundracer"? For one, the local event has "fun" right in the name.

To all the moms
Step moms
Those longing to be moms
Adoptive moms
Grand moms
For those missing their moms
Pet moms
Single moms

Keep showing up
You are LOVED and APPRECIATED

Happy Mother’s Day ❤️

April Committed Club 👏🏼

Dedication
Consistency
HARD WORK PAYS OFF, always

Congrats to Jennifer Cobb for being this month’s WINNER 🥇

On 11-16-23 one of our own was diagnosed with glioblastoma, a type of brain cancer.

Adam Gibson and his family hold a special place in our hearts and are members of our Pine Mountain CrossFit family.

We’d like to do a fundraiser WOD on May 18th to help offset some of the medical expenses their family has.

Date: May 18th 2024
Time: 9AM
Location: Pine Mountain CrossFit
Cost: Any donations are appreciated at the door!

In this for the long haul!

POV: A life CHANGING workout

It’s each and every workout, added together that will change your life.

Keep showing up!

“Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

This year, we will be hosting Murph on Memorial Day, May 27th

Time: 10:00AM

If you would like to drop in for this workout, feel free to message us and we will put you in a slot!

MURPH:

1 Mile Run

100 Pull-ups
200 Pushups
300 Squats

1 Mile Run

This workout can be modified to any current fitness level!

Looking forward to Memorial Day 🇺🇸

Shirts can still be preordered through this link

https://bit.ly/cfknox

2 more days!!! Get those orders in

“Dr. Kwadwo Kyeremanteng I , a medical professional specializing in intensive care and founder of the Resource Optimization Network, never thought much about prevention.

Then the COVID-19 pandemic hit — and he couldn’t help but notice the patients coming through his ICU had some key things in common.

“We saw more and more of a link with people with metabolic syndrome, people with obesity, Type 2 diabetes, people with dyslipidemia, or high cholesterol,” Kyeremanteng says in a talk given at the for Health Summit on Feb. 3, 2024, in Austin, Texas — hosted by .

“I’ve worked in three hospitals seeing COVID for the last close to four years — I still haven’t taken care of somebody that was completely healthy.”

The effects of the pandemic — physical, social, and economic — have been devastating and costly. And the lesson?
“Prevention — that is the prescription,” Kyeremanteng says.

“You’re not gonna be using the sick-care system if you are healthy; if you are getting to the gym, eating well, creating a sense of community, and reducing your stress. 

That’s where the money’s at.”

Be sure to check out the “The Role Of Lifestyle In Chronic Disease, With Dr. Kwadwo Kyeremanteng” —link in bio.”