Yoga Loft Sonora

I haven't been to a yoga class in weeks! I'm a little scared, but I know this is the best way to get back to feeling strong, healthy, & good in my body!

Schedule - WellnessLiving Systems

Come practice with Jenny tonight! AC will be on 😀✌🧘💜

New class! Yin Yoga on Mondays @ 6:45 pm with Corrina!

See you next Saturday!

Join Mountain Wellness & Sun and Moon Creations every other week for Wellness Wednesday

A mix of meditation, movement, breath work, sound therapy, and so much more. Each session will include rest and relaxation, journaling,(bring your own journal) and an immersive experience including crystals and stones from Sun and Moon Creations (available for purchase)

72 S Stewart St

$25 drop in for each session or both sessions monthly for $44

Use the QR code to book or the link
https://mountain-wellness209.square.site/product/wellness-wednesday/23
Space is limited.

Need a space for massage therapy? Workshops? Private classes? Or your own private workout/yoga space?

Relax & Recover with Natasha tonight!

See you on the mat 🧘💜🌞

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It's a perfect morning for yoga ☂🌫🧘

The Yoga Loft is pleased to announce a new special guest this summer, PureHealing Resonance by Carmella. Carmella will be offering sound bath sessions every Saturday starting June 3rd. Sessions are from 2-3 pm and $30. You can pay Carmella directly by cash, card or Venmo. Call or text 815-566-9896 for more info.

Call now to connect with business.

Space is limited, so register now. Link in bio.

The problem with backbends is it’s easy to scrunch your low-back and have pain.

But if you know how to:
Use your breath

Use your core

Use your legs

You can elongate your low-back in backbends

And feel amazing

This is what you’ll learn in Pain-Free Backbends September 18@11:30-4:30 PT

A day long workshop for yoga teachers at The Sonora Yoga Loft.

To learn more and register click on the link in bio.