Nurture Women's Health and Fertility

Elevated testosterone, high cortisol, and insulin resistance can all be challenging aspects of PCOS. 💡 Here’s a breakdown of what to look for and how to manage these symptoms: SWIPE TO READ MORE

✨ Elevated Testosterone: This can lead to symptoms like acne, hair growth in unwanted areas, and hair thinning on the scalp. You are strong and capable, and managing these symptoms is within your reach with the right strategies and support.

✨ High Cortisol Levels: High cortisol can increase insulin resistance, lead to weight gain (especially around the abdomen), and disrupt menstrual cycles. Managing stress through mindfulness, deep breathing, and sleep is key to keeping cortisol levels in check.

✨ Insulin Resistance: Insulin resistance can exacerbate PCOS symptoms and make it harder to manage weight. You have the power to address this through mindful lifestyle choices like a balanced diet and regular exercise, which can improve your overall health and well-being.

At Nurture, we specialize in understanding and managing PCOS. Our team is here to support you with personalized, holistic care that helps you thrive. Reach out today to partner with a provider who knows PCOS and is here for YOU! 🌿

Today is National Charity Day, and we want to take a moment to highlight a cause close to our hearts. In our shared office space at Nurture Women’s Health & Fertility and Points For Wellness, we’ve placed a flyer with a QR code where you can easily scan and donate to the women of the Oaxacan farm-working community. 🌸

As the most recent arrivals to Central Coast agriculture, these women are often the most underserved in our region. Your donations go directly toward purchasing essential supplies like feminine hygiene products to help support them in their daily lives.

Next time you’re in our office, you can find the flyer by our tea and snack counter. Together, we can make a difference! 🤍

Whether it’s your first visit or you’re an established patient, we work to make sure your experience is, well, nurturing! 💛 We believe every visit should feel supportive and tailored to your needs. Please always let us know how we can make your time with us as helpful and comforting as possible.

Thank you to all of our patients who trust us on their wellness journeys – your feedback means the world to us! 🌿✨

Meet Camille! 🌸

Camille is a Santa Cruz native who spent her formative years here before heading to Eugene, Oregon to attend The University of Oregon (Go Ducks! 🐥). There, she earned a Bachelor of Science in Psychology with a minor in Food and Culture studies. After graduation, Camille ventured to Columbus, Ohio, where she honed her skills in medical health and aesthetics, starting and running a practice for over two years.

Now back in her hometown, Camille brings her expertise to Nurture as our Patient Care Coordinator. She also runs our social media accounts (hi, it’s me! 👋), manages our website, events, and more! Currently pursuing a graduate degree in Marriage Family Clinical Counseling, Camille is set to graduate in June 2025 and will begin working towards a License in Marriage and Family Therapy.

When she’s not working or studying, Camille enjoys cooking, taking beachside walks, and indulging in all things skincare. 🌊🍴✨

Today, we celebrate Juneteenth, marking the end of slavery in the United States and honoring the resilience and strength of Black Americans. At Nurture, we stand with our Black community and are committed to providing and advocating for inclusive and compassionate care.

Today, let’s shed light on an issue that often goes unnoticed - iron deficiency. 💔
It’s shockingly common, affecting women of all ages, but it often lingers undiagnosed. Low iron levels can leave you feeling tired, weak, and mentally foggy, impacting your daily life and overall well-being. 💥
Let’s prioritize our health, listen to our bodies, and advocate for regular check-ups to ensure our iron levels are in check. Because when we’re strong and energized, there’s no limit to what we can achieve! 💃💖

Happy Father’s Day to all the incredible dads and father figures out there! 💙
Today, we honor and celebrate you. We also hold space for those on their journey to fatherhood, those who’ve lost a child or their own father, and those who have chosen a different path. You are seen and valued.

Having a supportive medical provider during the transition into menopause can make all the difference in your journey.

They not only help you navigate the physical and emotional changes but also ensure you have access to the most up-to-date information and treatment options. Whether it’s managing symptoms, discussing hormone therapy, or addressing any concerns you may have, a caring and knowledgeable healthcare provider is your ally in embracing this new phase of life with confidence and well-being.

Remember, you don’t have to go through menopause alone; seek the support you deserve. 💖🩺✨ ”

Low libido is a common issue that many women face at some point in their lives, and it’s important to acknowledge that it’s completely normal. 🌼

Let’s break the stigma surrounding this topic and open up honest conversations about sexual health. Seeking professional advice and support is a positive step towards understanding and improving your sexual well-being, because every woman deserves a fulfilling and vibrant life. 💕✨

Our menstrual cycles often vary in length and duration because they don’t work in isolation. The symptoms we feel around our period and throughout our cycles can also change from cycle to cycle. 🌸

Our bodies respond to our environment. How might your environment be affecting your cycles? Stress, sleep, water intake, nutrition, exposure to environmental toxins—all these variables and more can affect your cycles in different ways.

How can you change your environment to support your goals?

Need guidance? We are here to help! Hormones are our specialty! 💖✨

Wishing a Happy Mother’s Day to all the incredible moms out there, in every form. 💐

Today, we celebrate the love, strength, and resilience of mothers everywhere—whether you’re a mom, trying to become one, have lost a child, lost a mother, or chosen a different path, your journey is valid and worthy of recognition.

Let’s honor all the beautiful ways motherhood touches our lives and spread love and compassion to all. 💖

Oh - we’ve got snacks and tea too! ✨🫶🏼

Special Promotion: PFT Labor + Delivery Preparation session ✨

We are so excited to offer this limited time offer for pregnant individuals in their third trimester! Schedule your session with Alex Beaudoin, PT, DPT (.wellness.hub) today.

🎙️ Throwback to 2021 when our very own Dana Ramsey, CNM, was featured on Dr. Michelle Choi’s podcast Lost/Found talking all things fertility.

Dana shared her wisdom on blending holistic care with modern medicine to naturally improve fertility and conception. If you haven’t given this episode a listen, tune in as they explore the power of healthy habits in optimizing fertility and overall well-being. 🌿

🧡

Today marks the beginning of National Infertility Awareness Week (NIAW) 🌿

At Nurture, we’re committed to supporting those affected by infertility and raising awareness about the challenges they face in building a family. Through this upcoming week, we will be participating in the NIAW Challenge, sharing information and helpful resources. 🫶🏼

Polycystic o***y syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It can present in different ways and the symptoms can vary from person to person, but some common signs and symptoms of PCOS include:

Irregular periods: Women with PCOS may have infrequent or prolonged menstrual periods, or may have very heavy or light menstrual bleeding.
Ovarian cysts: Small fluid-filled sacs in the ovaries can be present in women with PCOS.
Excess androgen: Women with PCOS may have high levels of male hormones, which can cause symptoms such as acne, unwanted facial or body hair, and male-pattern baldness.
Insulin resistance: Many women with PCOS have insulin resistance, which can lead to high blood sugar levels and an increased risk of type 2 diabetes.
Weight gain: Many women with PCOS may struggle with weight gain or obesity.
If you think you may have PCOS, it is important to talk to your healthcare provider. They can perform a physical exam and order blood tests to check hormone levels. An ultrasound may also be performed to check for cysts on the ovaries. With a proper diagnosis, you can work with your healthcare provider to manage your symptoms and reduce the risk of long-term health complications.

📍 Nurture Women’s Health + Fertility

Also known as Nurture, a safe haven for patients and providers alike ✨

Embarking on a journey of self-care and empowerment with Pelvic Floor Therapy at Nurture Women’s Health and Fertility 💫

Meet our compassionate DPT, Alex Beaudoin, guiding you through the initial session with expertise and understanding. If you are interested in a complimentary consultation via phone where you can chat more with Alex about how Pelvic Floor Therapy can help you, just call our office and set up at time.

📞 831.515.7078

Let’s nurture your well-being together!

We see you, we hear you, and we are here to help you 🫶🏼

Empower yourself with knowledge about women’s health and wellness through books and informative resources! 📚💪

Our providers here at Nurture are thrilled to offer personalized recommendations to support your unique journey. Whether you’re exploring fertility, pregnancy, menopause, or general wellness, we’ve got you covered! 🌸💼

Let’s shed light on an important issue today - postpartum anxiety, a condition that affects many new mothers. Did you know that while postpartum depression is more widely recognized, postpartum anxiety can also be a significant challenge, often accompanied by excessive worry, racing thoughts, and physical symptoms like rapid heartbeat? 🤰🧠

Here’s the striking part: Postpartum anxiety can manifest differently in each individual and sometimes goes undiagnosed due to societal expectations of motherhood. Understanding this condition and seeking support when needed is crucial for maternal well-being and family harmony. Let’s break the silence, offer empathy, and create a supportive environment where new mothers feel comfortable seeking help and healing. 🌟💖

Meet Roxy 🌿

Roxy grew up near Yosemite National Park before moving to Santa Barbara where she attended the University of California, Santa Barbara. Roxy holds a degree in Communications and discovered her calling in healthcare, further becoming a certified Medical Assistant and Life Coach.

Now residing in Santa Cruz, Roxanne’s dedication to fostering inclusivity and empowerment led her to join Nurture from its inception, where she has played an integral role as our MA and office manager. When she’s not strolling along the beach at low tide with her family, Roxy is a dedicated advocate for inclusion, equality, sexual health, and reproductive rights. She is committed to ensuring that Nurture remains a welcoming and safe space for all. 🌈

Creating a healing environment is like offering a soothing balm to our souls. 🌿🌞 It nurtures our well-being, fosters emotional resilience, and accelerates our journey to recovery. In a healing space, we find the solace and strength to mend, making it essential for both physical and emotional healing. 🏥💖

Supplements 🍃

Whether it’s navigating fertility, embracing menopause, or balancing hormones, supplements can be your trusty sidekick! 💪 But not all supplements are created equal. That’s why it’s crucial to purchase them through a trusted provider or Fullscript store, ensuring you get what you pay for without any unwanted fillers or additives. 🛒✨ And guess what? We’re offering a sweet deal this month – enjoy 20% off on all Fullscript orders! 🎉 Don’t miss out on the goodness!

Pelvic Floor Therapy nook 📍

Have you seen our newest space in the office just for PFT? Ask for a little tour during your next visit and we’ll find a time to show you! 🌿

Massage Therapy GIVEAWAY 🫶🏼

We feel so grateful to have such incredible patients, from Dana’s nomination and win to all of the incredible reviews we’ve received just this year! To give back we wanted to run a fun social media giveaway so read below ⬇️⬇️⬇️

How To Enter:

1. Like this post and make sure you’re following
2. Tag a friend (or more!)
3. Share this post to your Instagram story

Winner will be announced NEXT MONDAY 3/18 at 5pm - stay tuned and good luck✨

How do you relieve stress? 🌿

PS: This is a hint for our giveaway which will be announce this evening at 5PM. Stay tuned!

Happy International Women’s Day from us here at Nurture ✨

🌟 At Nurture Women’s Health and Fertility, we celebrate International Women’s Day every day, by providing comprehensive care and support tailored to each individual’s needs. Our team is dedicated to ensuring every woman receives the personalized care they deserve. Here’s to the strength, resilience, and beauty of women everywhere!

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We NEED to do better. Let’s keep learning, educating, studying and empowering. Going backwards is not an option!