Ascension Wellness Center LLC

Forgiveness means giving up hope for a different past. It means knowing that the past is over, the dust has settled and the destruction left in its wake can never be reconstructed to resemble what it was. It’s accepting that there’s no magic solution to the damage that’s been caused. It’s the realization that as unfair as the hurricane was, you still have to live in its city of ruins. And no amount of anger is going to reconstruct that city. You have to do it yourself. ~Heidi Priebe

(Book: This Is Me Letting You Go [ad] https://amzn.to/4bgFwfn)

Self-care can be as simple as saying no to an extra activity or finding time for a walk outside. Find what feels good to you and honor yourself and your time.

Finances can be a major source of stress around the holidays. Remember this is NOT the reason for the season. Family, friends, gratitude, and connection are more lasting and meaningful gifts!

The Holidays can be challenging, we are juggling time, energy, and resources. It's important to stay present and enjoy the magic. Try these tips to get the most out of the holiday season!

Gratitude can boost the neurotransmitter serotonin and activate the brain stem to produce dopamine!

Dopamine is our brain's pleasure chemical. The more we think positive, grateful thoughts, the healthier and happier we feel.

“Do everything with a mind that lets go. Don’t accept praise or gain or anything else. If you let go a little you will have a little peace; if you let go a lot you will have a lot of peace; if you let go completely you will have complete peace. ”
― Ajahn Chah

Children can be our greatest teachers. They look with wonder at the world around them and everything is new all the time.

Curiosity is the key that unlocks the deeper layers of reality and allows us to explore our inner worlds 🌍.

Change is never easy. We can, however, work to understand how we go about implementing change and deepen our awareness of its complexity in our lives. If you are looking for change and feeling stuck, you are not alone. Reach out to one of our coaches, counselors, or practitioners to find support and guidance through your stages of change.

Navigating Change-Understanding the Stages of Transformation Change is hard, and yet it is a natural and constant part of life. Whether we are moving through life transitions or challenges, desire personal growth, or are embarking on a new journey, navigating change can empower us to move with change rather than resist it.

This is an interesting read on the effects of dopamine on the pleasure/pain cycle and the rise of addiction and mental illness in first world nations.

This is your life, you write the script!
Discover your own Truth 💞

Light travels
Moving at interdimensional speeds
Waxing and waning
Across the solar system
Shifting and framing the observable world
Hues of gold, orange, and amber
We move together
Thinking we are separate
Forgotten is the thread of light that weaves the tapestry of creation
Today we remember
We awaken
Celebrating the light

Mountain medicine:

Mullein is a medicinal plant utilized for breathing conditions such as cough or asthma, pneumonia, colds, and sore throat.

Mullein is an expectorant, which means it helps the body expel excess mucus, usually by helping make your coughs more productive, to bring up mucus that may be settling in the chest or in the throat.

It is also a demulcent. Studies show that demulcents create a soothing anti-inflammatory coating over mucous membranes.

Interesting and informative!! What we put in our body matters.

How the food you eat affects your brain - Mia Nacamulli View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulliWhen it comes to what you bite, chew and swallow, your choic...

The blossoms of early spring!! There is so much beauty in nature... take a moment to admire our beautiful home 💖