Chris Wilkins Therapy and Consulting

A friend shared this statement with me. How beautiful. That self worth is crucial!

Wow

https://www.theepochtimes.com/health/8-natural-ways-to-improve-vagus-nerve-function-5661522

8 Natural Ways to Improve Vagus Nerve Function The vagus nerve acts as a critical communication pathway between the brain and major organs, influencing both physical and mental health.

Life can feel like a never-ending storm sometimes, with challenges and hardships pouring down on us relentlessly. But just like on a rainy day, the sun is still shining above the clouds, even when we can’t see it. It's a reminder that behind every dark moment, there is light waiting to break through.

Enduring hardship is never easy, but it's during these times that we grow the most. Every raindrop is a lesson, every storm a chance to become stronger and more resilient. We might feel drenched and weary, but remember that the rain also nourishes the earth, helping it bloom and flourish.

So, when life gets tough, hold on to the hope that the sun will shine again. Trust in the process and believe in your strength. Better days are ahead, and this too shall pass.

Great great follow if you don't already.

Kami is one of the gems in this world! She's a rec therapist and a fighter! She's also a spiritual guru! You friends from treatment know exactly what I'm talking about, if you ever climbed that ropes course with her down below cheering you on, pushing you to overcome the struggle and the fear! Guys, this is an episode that will help you look inward and notice how much more capable you are than you've been led to believe. Give her a listen, and please share the message!

Heal the Hurt with Chris Wilkins: Finding Hope & Recovery from Trauma - featuring Kami Muhlestein Join us on this transformative episode of Heal the Hurt, where host Chris Wilkins, a seasoned trauma therapist and survivor, engages in an insightful convers...

In a world where screens & schedules dominate our lives, it's time to celebrate something we often overlook: BOREDOM. Yes, you read that right! 😲 Here’s why letting kids experience boredom might just be the best gift we can give them.

*Creativity Unleashed:
Boredom sparks the flame of imagination! Without constant stimulation, children's minds wander to new & amazing places, fostering creative thinking & problem-solving skills. It’s in those quiet moments that the most brilliant ideas often take root.

*Emotional Growth:
Navigating boredom teaches kids patience & self-regulation. These moments are crucial for developing emotional resilience & understanding how to manage feelings, which are essential skills for life.

*Brain Recovery:
Just like adults, kids need downtime to process experiences & consolidate memories. Boredom provides the necessary brain rest, enhancing cognitive functions & overall mental health.

*Discover Intrinsic Motivation:
When kids are bored, they are driven to find activities they truly enjoy. This intrinsic motivation fosters a sense of autonomy & helps them discover passions that could shape their future.

*Resilience and Adaptability:
Faced with boredom, children learn to entertain themselves, boosting their problem-solving skills. This independent thinking enhances their resilience & ability to adapt to new situations.

*Mental Flexibility:
Dealing with boredom encourages kids to think outside the box. This mental flexibility is crucial for cognitive growth & tackling challenges creatively.

In a hyper-connected world, let's embrace the power of boredom! Allowing children to experience these quiet moments can unlock incredible neurological benefits & set them up for a lifetime of creativity, emotional strength, & cognitive excellence.



🔥 Share this & let’s start a movement! Let’s quit rescuing & distracting, give our kids the freedom to be bored & watch them thrive in ways we never imagined!

Let's get that therapy humor in for some mid-week self care

And BINGO was his name-o

Addiction is a disease that affects not only the person struggling with it but also everyone around them. Watching someone you love battle addiction can be a heart-wrenching experience, filled with helplessness and pain. The emotional toll it takes on families, friends, and onlookers is profound. Relationships are strained, trust is broken, and the sense of normalcy is often lost.

For loved ones, the journey is often filled with sleepless nights, constant worry, and the hope that their loved one will find the strength to seek help. It's about being supportive while setting boundaries, loving unconditionally while also taking care of oneself. Onlookers, too, experience a range of emotions from frustration to compassion, as they witness the destructive power of addiction.

The impact on children can be particularly devastating, as they struggle to understand the changes in their parent or sibling. They may feel neglected, confused, and scared. The long-term effects can manifest in various ways, including behavioral problems and mental health issues.

Communities suffer as well, with addiction leading to increased crime rates, unemployment, and homelessness. The economic burden is significant, but the human cost is immeasurable. It’s crucial to remember that addiction is not a choice but a chronic brain disease that requires comprehensive treatment and support. If someone is truly addicted, they can't just quit. If someone can just quit, they aren't an addict.

Raising awareness, breaking stigmas, and advocating for better resources are essential steps in supporting those affected by addiction. If you or someone you know is struggling, reach out for help. Recovery is possible, and no one has to face it alone.

Let's talk about it. Let's talk about Men's Mental Health. This doesn't mean we don't value everything and everyone else, but as fellas, let's get real. Let's connect. Let's realize we aren't the only one, we aren't alone, we aren't inadequate.

What makes a difference to you? Or what is your go-to when you notice someone seeming lonely, sad, or struggling?

Yes this sounds familiar 😆😂🤔

A friend sent me this and I agree completely.

I'm really excited for this episode coming out tomorrow! Go find us on YouTube https://youtu.be/7nOf9W-q31M?si=Fh9PTo7rmKsDkMZo and give us a like and subscribe, then share the show with your friends!

Let’s do a series of grandma’s favorite quotes

Check in with those people that say they're doing fine

In a society so concerned about appearance, let's be at least a little more concerned with feelings... with being real... with being loving... and being loved.

We're reading through the Big Book and discussing our experiences and how to apply principles regardless of your circumstances, your beliefs, or how intense your pain is. We want to bring a fresh take on 12 steps. Give us a like and a follow, won't ya?

Episode 8. Do Your Dailies: The Big Book of AA - Bill's Story - Part 4 In episode 8 of the "Do Your Dailies" podcast, we dive deep into the heart of the Big Book of Alcoholics Anonymous, focusing on the third part of Bill's stor...

https://youtu.be/wgiXGAShXzg?si=I5o7Xyd-GafqmD52

Heal the Hurt with Chris Wilkins: Finding Hope & Recovery from Trauma, featuring McKenna Rose Brown Join us on this transformative episode of Heal the Hurt, where host Chris Wilkins, a seasoned trauma therapist and survivor, engages in an insightful convers...

In an hour I'm speaking about this and the Big Book of AA and how its principles apply to trauma and mental health treatment, healing, and overall happiness in life. So together, let's align our actions with our values and do what's right whether they deserve it or not, because it's the right thing to do.

Loving. Productive. Wise.

Go give us a like and a follow will ya? And share with your friends!

Episode 7. Do Your Dailies: The Big Book of AA - Bill's Story - Part 3 In episode 7 of the "Do Your Dailies" podcast, we dive deep into the heart of the Big Book of Alcoholics Anonymous, focusing on the third part of Bill's stor...

When my work friends start seeing memes that hit home and share with me, you know progress is strong and the ability to reflect inward is solid.