Ambition Physical Therapy and Fitness, PLLC

Studying to obtain the Certified Strength and Conditioning Specialty to better serve the athletic patient population! It's been a few years since I've had to sit and read a textbook and study for a test! 🤯

I've been trying for 2 years to get in with Premera and today I finally signed the contract! So I can officially say.....

Now accepting Premera!

Merry Christmas from my family to yours! 🎄 🎅

Come join the fun! 🎄

Happy Halloween! 🎃 Wishing everyone a safe a fun night of trick or treating! 🍬 🍫 🍭

We are set up at Millwood Daze! Come by, say hi, test your upper body strength for some really cool prizes, and then grab a cup of chilled lemonade made special by the Bean boys!

Looking forward to seeing everyone at the Millwood 5k fun run tomorrow! Come out and support the Millwood community and all the businesses that make it thrive! Make sure you stop by our booth and say hi!

Come by this Saturday for a fun community event!

Set up and ready for our first Millwood Farmer's Market!

Wishing you all a safe and happy Fourth of July! 🇺🇲

And... a bonus Red, White, and B***y workout! 💪

Feels great to be hitting the trails again with a beast of a 12 mile run! Ready for our Mount Ranier run in a couple of weeks! 🏃‍♀️ 💪

Now Accepting Triwest Insurance!

Currently accepting new patients!

As 2022 comes to a close, I reflect on how blessed our family has been this year. Starting a new business has brought it's many challenges, but it has brought many more blessings! I have met an abundance of amazing, caring, and loving people. Thank you to all of our family and friends who have supported us on this journey! I hope you all had a merry Christmas, and here's to a happy new year!

It's so cold out the windows froze on the inside! 🥶

A Christmas reindeer arrived in the studio today! 🎄 🦌

The gym brings much needed sunshine! 🌞 Starting the morning off with this mother/daughter duo definitely brightens my day! 💪🏋‍♂️🤼‍♀️👐

Join us for our 2nd Millwood Meal.

Our hope is to create a welcoming space where you can join us for a sit down farm to table meal. We hope to provoke intentional conversation among community members and create a safe environment where relationships can grow.

Millwood Meal is sponsored by our partners Hutton Settlement , an organization that believes and is fueled by intentionality, and building a strong community within.

https://www.millwoodimpact.org/events

(No Cost Event)
Thursday, December 8th

First Nordic ski experience with the family! Thank you Fitness Fanatics for awesome rental equipment!

Came across this article today. This is why I love what I do! Physical Therapists evaluate the entire body to assess where the exact limitations in strength and mobility lie so that programs may be individualized to heal an injury, prevent future injuries, and allow the individual to return to the activities they love!

'Use it or lose it': Physical therapy helps Spokane man summit Mount Kilimanjaro after debilitating knee pain nearly derailed climbing career Pain. Searing in its intensity and relentless in its recurrence. Each step a terrible mantra. You're never going to climb again.

We are in the holiday spirit around here! ☃️❄️🌲

Happy Thanksgiving! Thankful for all of the amazing clients we have met this year! Here is a workout for tomorrow!

On the rainy/snowy cold months to come, we have a ray of sunshine here! His name....Cooper! He gives high fives and snuggles!

Guess the weight of the pumpkin I chose to carve this year and you can earn a free training session with me! Congratulations Michelle Wiseman McPherson! You won with the closest guess off 22.5 lbs. Actual weight was 22 lbs 4 oz (22.25 lbs)!

Let's remember those who are suffering and celebrate those who are surviving and thriving each day.