509 Therapy Hub

Happy birthday to my main squeeze 🥳

Today was one of the hardest days for me.

Almost 6 years ago I met with an attorney friend to set up an LLC to start a crazy new adventure. I was so excited that as I drove off I failed to remember I was parked next to a light post and scraped the side of my car up pretty good. 🤦‍♂️

Shortly after I started talking to Ryan, a PT friend of mine, and convinced him that he needed to pick up some side work working for me. I can vividly remember standing by our cars of a church parking lot and talking for quite a while about it.

Thankfully he saw the image and he joined.

Later, he ended up partnering with me and we started growing the business together.

We made it through Covid, a near purchase of another company (twice 🤪), and the growing pains of a startup practice.

Things continued to progress until recently when life threw me a curveball I never saw coming. Said curveball is now uprooting me and my family and moving us across the country to southern Utah. It was never in the cards, but I believe that God knows best, so I trust Him. But it’s not easy, to say the least.

The last few weeks have been rough, and especially this last week. I’ve said goodbye to some dear friends who have helped me along my entrepreneurial path and taught me so much, but more than that, impacted my life in indescribable ways.

Today Ryan and I went to lunch for the final time as business partners. It was a hard goodbye to say, leaving someone who has been through so much with me.

Some say business partnership is hard. It can be, but I wouldn’t have done it any other way. Ryan is a phenomenal therapist and I have learned so much from him over the years. He takes fantastic care of his patients and helps them get their lives back. I’ve loved learning from him. It was hard signing things over to him but I know he’s going to continue on to do great things. He has an incredible vision for providing health and wellness services to the people of Spokane.

Over the years my goal has been to be a resource to the community I love. I hope I have achieved my goal. It has been an absolute blast and I will always look back fondly on my days with 509 Therapy Hub. Until next time!

If you missed the show last night you can get a second chance tonight

Did you see the northern lights??

Pictures can’t even begin to do it justice.

It. Was. Amazing!

📢📢 It's 509 Day!! 📢📢

To celebrate we're offering 1/2 OFF evaluations through the month of May!

Don't let pain limit you from being in optimal health!

Call today (509-818-0086) or book yourself at 509therapyhub.janeapp.com.

Check out this fantastic Mother’s Day sale!

Island Globe Tan Experience the Island difference at Island Globe Tan in Spokane where we not only care about your bu

Come Join us for a fun and educational workshop on the elbow and posture correction. Saturday 4/20/24 at 9:30am. Hosted at Unified Fitness.

🚗💼 In-Clinic Driving Evaluations by Occupational Therapist 💼🚗

Are you or a loved one in need of a driving evaluation? Look no further! At 509 Therapy Hub, our expert Occupational Therapist specializes in comprehensive in-clinic driving assessments designed to ensure safety and independence on the road.

🌟 Why Choose Us? 🌟
🚗 Expertise: Our Occupational Therapist has extensive experience in assessing driving abilities and providing personalized recommendations.
🔍 Thorough Evaluation: We conduct in-depth assessments to evaluate cognitive, physical, and visual skills relevant to safe driving.
📝 Individualized Recommendations: Based on the evaluation results, we provide tailored recommendations and strategies to enhance driving safety and confidence. We'll help walk you through the process of being cleared to drive.
🏢 Convenient Location: Located in Spokane Valley, we offer a comfortable and accessible environment for assessments.
⏰ Quick scheduling: If you have a letter from the Department of Licensing and need to be tested as quickly as possible, we can get you in quick to make sure your license doesn't get suspended.

✅ Who Can Benefit? ✅

➡️ Seniors seeking to maintain independence and mobility.
➡️ Individuals with medical conditions or disabilities requiring driving assessment for adaptive equipment or modifications.
➡️ Those returning to driving after injury or illness.
➡️ Those not wanting to pay exorbitant prices at other, hospital-based clinics in the area.

Don't put your safety at risk. Schedule your in-clinic driving evaluation today and gain peace of mind behind the wheel!

📞 Contact us now to book your appointment!
(509) 818-0086 (call or text!)

509 Therapy Hub

🌿✨ Attention Lymphedema Warriors! ✨🌿

Looking for relief from lymphedema discomfort and swelling? Your search ends here! 509 Therapy Hub proudly offers specialized lymphedema massage services in Spokane Valley. Our skilled therapists are dedicated to providing gentle, effective treatments tailored to your unique needs.

✨ Why Choose Us? ✨
👐 Expertise: Our therapists are trained in advanced lymphatic drainage techniques.
🌿 Holistic Approach: We prioritize your overall well-being.
🤝 Personalized Care: Each session is customized to address your specific concerns.
🏠 Convenient Location: Located in Spokane Valley, we're easily accessible for your comfort.

Whether you're post-surgery or seeking relief from symptoms, we're here to support you.

📞 Contact us to schedule your appointment and experience the difference!

Dr. Zollinger is an amazing eye doctor and we love referring clients to him because we know he takes incredible care of them! If you're interested in learning about the benefits of vision therapy, come check out Inland Vision Therapy's provider night.

𝚃𝚘 𝚘𝚞𝚛 𝚊𝚖𝚊𝚣𝚒𝚗𝚐 𝚙𝚊𝚝𝚒𝚎𝚗𝚝𝚜 - 𝚠𝚎 𝚗𝚎𝚎𝚍 𝚢𝚘𝚞𝚛 𝚑𝚎𝚕𝚙!

𝚆𝚎 𝚊𝚛𝚎 𝚑𝚘𝚜𝚝𝚒𝚗𝚐 𝚊𝚗 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚗𝚒𝚐𝚑𝚝 𝚏𝚘𝚛 𝚙𝚛𝚘𝚟𝚒𝚍𝚎𝚛𝚜. 𝚃𝚑𝚒𝚜 𝚒𝚗𝚌𝚕𝚞𝚍𝚎𝚜 𝙾𝚙𝚝𝚘𝚖𝚎𝚝𝚛𝚒𝚜𝚝𝚜, 𝙾𝚌𝚌𝚞𝚙𝚊𝚝𝚒𝚘𝚗𝚊𝚕 𝚃𝚑𝚎𝚛𝚊𝚙𝚒𝚜𝚝𝚜, 𝚘𝚛 𝚊𝚗𝚢 𝚘𝚝𝚑𝚎𝚛 𝚙𝚛𝚘𝚏𝚎𝚜𝚜𝚒𝚘𝚗𝚊𝚕𝚜 𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝𝚎𝚍 𝚒𝚗 𝚕𝚎𝚊𝚛𝚗𝚒𝚗𝚐 𝚖𝚘𝚛𝚎 𝚊𝚋𝚘𝚞𝚝 𝚅𝚒𝚜𝚒𝚘𝚗 𝚃𝚑𝚎𝚛𝚊𝚙𝚢.

𝙸𝚏 𝚢𝚘𝚞 𝚑𝚊𝚍 𝚊 𝚐𝚛𝚎𝚊𝚝 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎 𝚠𝚒𝚝𝚑 𝚅𝚒𝚜𝚒𝚘𝚗 𝚃𝚑𝚎𝚛𝚊𝚙𝚢 𝚊𝚗𝚍 𝚔𝚗𝚘𝚠 𝚊 𝚙𝚛𝚘𝚟𝚒𝚍𝚎𝚛 𝚠𝚑𝚘 𝚠𝚘𝚞𝚕𝚍 𝚋𝚎𝚗𝚎𝚏𝚒𝚝 𝚏𝚛𝚘𝚖 𝚐𝚊𝚒𝚗𝚒𝚗𝚐 𝚖𝚘𝚛𝚎 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍𝚒𝚗𝚐 𝚊𝚋𝚘𝚞𝚝 𝚠𝚑𝚊𝚝 𝚠𝚎 𝚍𝚘, 𝚙𝚕𝚎𝚊𝚜𝚎 𝚜𝚎𝚗𝚍 𝚝𝚑𝚎𝚖 𝚘𝚞𝚛 𝚠𝚊𝚢! 𝚁𝚎𝚏𝚎𝚛 𝚝𝚘 𝚝𝚑𝚎 𝚏𝚕𝚒𝚎𝚛 𝚒𝚗 𝚝𝚑𝚒𝚜 𝚙𝚘𝚜𝚝 𝚏𝚘𝚛 𝚊𝚕𝚕 𝚝𝚑𝚎 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 𝚏𝚎𝚎𝚕 𝚏𝚛𝚎𝚎 𝚝𝚘 𝚜𝚑𝚊𝚛𝚎 𝚒𝚝 𝚠𝚒𝚝𝚑 𝚙𝚛𝚘𝚟𝚒𝚍𝚎𝚛𝚜 𝚠𝚑𝚘 𝚖𝚊𝚢 𝚋𝚎 𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝𝚎𝚍.

𝚃𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 𝚊𝚕𝚕 𝚏𝚘𝚛 𝚢𝚘𝚞𝚛 𝚌𝚘𝚗𝚝𝚒𝚗𝚞𝚎𝚍 𝚜𝚞𝚙𝚙𝚘𝚛𝚝!

📢📢 Coming this Thursday 📢📢

We’re excited to be hosting Dr. Mason Stewart, DC, of course New Leaf House Call Chiropractic in our Local Provider Spotlight series.

Come see a volunteer get stronger muscles in under 10 minutes! 💪

Dr. Stewart will be providing a muscle activation demonstration. If your muscles have ever hit a plateau during PT or felt like they’ll never be the same again, muscle activation changes the game!

What is muscle activation?
When your muscles get injured or stressed, your brain effectively turns down the power to those muscles to prevent further injury.

While the injured muscles are inhibited, other muscles in the area compensate for their weakened neighbors.

Typically, after healing, your brain turns full power back on and you’ll be good to go!

But, sometimes, the compensating muscles become so ingrained in daily effort that the brain keeps inhibiting your now healed muscles. These inhibited muscles still work, but at only a small fraction of their potential.

Over time, your compensating muscles will get overworked, leading to even more pain and injury.

While PT, massage, and chiropractic can be complete game changers for musculoskeletal issues, inhibited muscles can only get so strong! And when they’re not pulling their weight, you’ll start to feel it.

Enter muscle activation! In a 3-5 minute treatment, power is restored and your muscles can reach their full potential again. Tightness, weakness, and pain in both your inhibited muscles and the compensating muscles typically disappears.

A PT familiar with your muscles is likely to notice an immediate difference!

Come see for yourself how muscle activation could supercharge your PT journey!

Admission is free, but space is limited so we ask that you reserve your spot in advance. To reserve a spot, go to the link in bio!

See you there!

📢📢 Coming this Thursday 📢📢

We're excited to be hosting Dr. Mason Stewart, DC, of New Leaf House Call Chiropractic in our Local Provider Spotlight series.

Come see a volunteer get stronger muscles in under 10 minutes! 💪

Dr. Stewart will be providing a muscle activation demonstration. If your muscles have ever hit a plateau during PT or felt like they’ll never be the same again, muscle activation changes the game!

What is muscle activation?
When your muscles get injured or stressed, your brain effectively turns down the power to those muscles to prevent further injury.

While the injured muscles are inhibited, other muscles in the area compensate for their weakened neighbors.

Typically, after healing, your brain turns full power back on and you’ll be good to go!

But, sometimes, the compensating muscles become so ingrained in daily effort that the brain keeps inhibiting your now healed muscles. These inhibited muscles still work, but at only a small fraction of their potential.

Over time, your compensating muscles will get overworked, leading to even more pain and injury.

While PT, massage, and chiropractic can be complete game changers for musculoskeletal issues, inhibited muscles can only get so strong! And when they’re not pulling their weight, you’ll start to feel it.

Enter muscle activation! In a 3-5 minute treatment, power is restored and your muscles can reach their full potential again. Tightness, weakness, and pain in both your inhibited muscles and the compensating muscles typically disappears.

A PT familiar with your muscles is likely to notice an immediate difference!

Come see for yourself how muscle activation could supercharge your PT journey!

Admission is free, but space is limited so we ask that you reserve your spot in advance. To reserve a spot, go to https://www.calendly.com/509therapyhub.

See you there!

509 Therapy Hub

Do we do our nature-based therapy when it's cold and snowy? ?Yep! Here's a simple piece of they "why" :)

I love watching kids of all ages playing in snow, working together and just enjoying all the possibilities that it offers.

This play brings out cooperation, creativity, innovation and pure joy!

Need a dose of childhood for yourself? Join your kids! Make a snow angel! Slide down the hill! Build a fort!

What other forms of play do you see inspiring cooperation?

We have a HUGE but SMALL favor to ask!
You know we love you all and your support means so much to us.

Can you please go to our business page,
509 Therapy Hub
And go to the 3 little dots... (on the side of page beside message)
- Hit "Invite Friends"
- Select "Invite All"
- Done

Also like and follow the page yourself!

You've SUCCESSFULLY supported our business for $0.00 and less than 1 minute of your time.

Thank you for supporting small and local businesses!

Thanks in advance!

We've recently had some new people join the team so we thought we should take a minute to introduce you to the team that makes 509 Therapy Hub who we are.

Whether you're working with us to get rid of pain, to help your kiddo learn skills to help them with their development, getting fit for a bike, or to relax with a massage, we guarantee you'll be in the best hands possible.

So sit back, flip through, and get to know your Therapy Hub team!

509 Therapy Hub NinetyK Cycling Ask the fitter

Looking for an amazing outdoor preschool for your child?

Our amazing partners at Vinegar Flats Farm School (Greenplay Northwest) are hosting tours of their school sites and answering questions to anyone interested.

Tour dates are 1/27 at Vinegar Flats Farm and 2/3 at Lilac City Harvest Farm.

At Vinegar Flats Farm School they do A-MAZING things with kiddos! Their site is GORGEOUS (we're a bit biased cause we share the site with them for our nature-based therapy services) and set up for kids to let their imaginations run wild. When I saw it I immediately fell in love with it. 😍Their instructors are amazing ladies!

If you have any questions, we'd be happy to answer them, or you can visit greenplaynw.org for more details.

Looking for some AMAZING educational workshops related to health & wellness? 👨‍🏫👩‍🏫

Check. This. Out! 📣

We've got an incredible line up coming of local practitioners that are going to be sharing their knowledge and expertise - all for FREE. 👨‍⚕️🩺👩🏼‍⚕️

Want to learn more about nature-based therapy🌲? We've got a workshop for that.
Lymphedema management? One for that too. 💆🏻‍♀️
Muscle activation chiropractic work? Yep! Check-a-roo! 💪

So where can you learn about these workshops? 🤔

We're so glad you asked! Check out our upcoming events at www.calendly.com/509therapyhub to see everything we have set up so far.

Got a practitioner that you love that you wish more people could learn from? Send us their info and we'll do our best to get them in the lineup. If you ARE a practitioner that wants to be a part of community outreach and education, we'd love to have you join! Just email us at [email protected] and we'll get you on the schedule.

509 Therapy Hub Welcome! We aim to host a variety of free events and professionals to help you learn more about a variety of health & wellness topics. We're looking forward to meeting you and helping you in any way we can!

Coordination after stroke...

It can be easy peasy, or it can be the bane of your progress.

If you're looking for simple ways to work on it...give this a watch!

If you have questions about other exercises you can do to improve your coordination, give us a call! We'd be happy to help come up with a customized exercise program tailored to your needs.

Hand Eye Coordination Exercise After Stroke Devin, OT, discusses a simple exercise to address hand-eye coordination, hand proprioception (awareness), reaction time, timing, and more for those recoverin...

With the start of a new year, setting goals is often on many peoples' minds.

Yet for many of us, goal setting can be a daunting task. Even with the best of intentions, goals can be forgotten and sloughed off to the side, making us feel like failures.

If you're looking for a fun, interactive way to help get started on a path to successful goal setting, come join us tomorrow evening (1/4) from 6-7. We'll be going over the "why" and "how" of successful goal setting. In this interactive workshop you'll learn

✅ What makes a good goal
✅ How to set yourself up for success when challenges arise
✅ How to surround yourself with support in keeping the goals you set

Admission is free for anyone wanting to attend, but space is limited, so we ask that you reserve your spot in advance. You can save a seat here --> https://tinyurl.com/5n78kjrn.

See you there!