Get Healthy With Sabrina

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Sleep Disorders, Anxiety - Now We Know Why This video not only explains why electromagnetic exposures are a major problem for modern civilization, it offers solutions.The solutions start at EMFhelpcen...

So cute! Happy Monday 😁

So good!

🙌💯💕

So true!

Food matters!

Feed kids what you eat, because they should be eating what you eat.

They do not need to eat off the kids’ menu. Look at what kids in other countries (like Japan and France) eat for school lunches compared to school lunches in America. You’ll be shocked.

And as your kids get older, let them choose foods and plan meals with you. The more involved they are, the more likely they will be to experiment with various foods and flavors.

Growing bodies need a healthy balance of nutrient­ dense foods. Your kids can follow the Pegan Diet as long as they are not limiting calories.

If your kids love pasta, try lentil or chickpea pasta. If they love pizza, make your own at home, using real ingredients. Try cauliflower crust. If they love fries, try sweet potato fries in your oven. If they love milkshakes, blend frozen fruit with non dairy milk.

Sometimes kids need a little extra nutritional support. Talk to your pediatrician about incorporating an age‐appropriate multivitamin, fish oil, and vitamin D.

Truth! Start where you are and you’ll be further than you were.

You can start by substituting sugar-laden treats with fruit. Try adding more veggies to every meal. Try a smoothie for breakfast. Take a 10-minute walk. Do one push-up. ⁣
Honestly, I hated weight training. It hurt. It wasn’t fun. The gym smelled. I started slowly and now I love it, and the payoff in terms of my strength and well-being makes it fun and easy! ⁣
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When you feel less stress and more joy around positive changes, you’ll up-level your biology and reinforce these healthy habits. ⁣

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Migraines are a big problem for many people. These severe, nearly disabling headaches can occur anywhere from once a year to three to four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and severe throbbing pain on one or both sides of the head.

And migraines can be caused by many different factors. This is where Functional Medicine comes in. Functional Medicine is medicine by cause; not by symptom. It helps us discover the underlying triggers of disease.

And the root cause of your migraine may not be in your head at all. In fact, migraines can be caused by things ranging from food sensitivities and allergies to hormonal imbalances, vitamin deficiencies, and more.

Keep in mind that sometimes a combination of treatments is necessary.

Who wants to be scanned next week!

Yes!

Great chart for onions.

Yes!

Someone hit a deer 🦌 in front of my house & left it. Who wants it?