Express Your Mission

Running down the mountain tomorrow.

Visiting family in Lexington KY.

It was a great swim workout last Saturday. Ready for another great workout this Saturday. # coaching

Ni**le protection with Body Glide before the race. # running

Going to have a great time tomorrow!😀 #70.3

This is the finish line for tomorrow.

Made it to mMaple Valley, WA. # coaching # Ironman # triathlon

Great race day.

1st place medal. A very nice surprise # coaching

1st place for my age group. I feel good. # training

50 State group picture

Captain James Cook

Taking the trolley tour guide of Anchorage Alaska

Waiting at SEATAC. # marathon

CDA crossing 2.4 mile swim.

CDA Crossing 2.4 mile swim with Team Blaze.

Team Blaze at Long Bridge Swim

Get you FREE Half Ironman Triathlon Plan

Triathlon For A Faster Marathon

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Awesome Year! Will next year be just as good or better.

https://youtu.be/vB-IHPoByb0
How to stay consistent and motivated to run.

020 How To Stay Consistent In Your Running This video provides good tips to stay consistent and motivated in your running. This video shows that even though I am traveling visiting family I was still ...

https://youtu.be/vB-IHPoByb0
How to stay consistent and motivated to run

020 How To Stay Consistent In Your Running This video provides good tips to stay consistent and motivated in your running. This video shows that even though I am traveling visiting family I was still ...

https://youtu.be/s5g8CZ_b-kY

019 XmasIdeas FINAL This video provides a very good idea for a christmas gift for the runner in your family who is very passionate about running. The idea is to give the athlet...