The AdjustMeant Chiropractic

We’re loving our little costume participants! Our raffle is still up and running for anyone coming in today and tomorrow for Halloween! Show up in a costume or bring a family member to your appointment in a costume for a chance to win a ProBono adjustment and a 30 pack of LMNT electrolytes 🎃 👻🍉🧂

Why is getting adjusted in your pregnancy so beneficial?

Let’s use these picture for a good reference. This momma is in her 3rd trimester in pregnancy. She has been regular with chiropractic care but like any other busy mom, life got a little crazy and it had been a month since her last visit. She had felt great through her pregnancy but in the last week or so before these pictures were taken she stated “it feels like baby is laying on her left hip and its making it really hard to walk- like her legs want to just give out.”

Can you see even based on these pictures why she would feel this way? The communication between her brain and body was off and the before pictures was her brain’s perceived “neutral” position when she layed down.

We did the 1st half of the Webster protocol on her with some focused muscle release and you can see how much more comfortable she looked directly following the face down half of the protocol. We then had her lay face up and we finished off the session with balancing her uterine ligaments and psoas muscles.

Pregnancy doesn’t have to feel uncomfortable. Find a perinatal chiropractor to help you through your pregnancy with ease.

Yesterday we got to have a great mentorship and consult session with Taylor and Maile from . Their work in reflex integration has inspired us in the last few months to be able to better screen our patients for retained primitive reflexes. We are at the begging of our reflex journey but it is magical to watch and learn!

We are always learning to make ourselves better practitioners for all the families we get to serve. 🩷

We can’t wait to have Jesse in the office. 🙏

He is so passionate about chiropractic care that he plans on becoming a chiropractor himself. 😳🤘🏼

After looking over 50 resumes, Jesse’s really stood out. He has been working in chiropractic offices even longer than Dr. Amanda. 🙌🏻✨

Give him a warm welcome when you see him!

✨We are HIRING! ✨

Full time chiropractic receptionist position available immediately.

✅$20/hr
🙌🏻4 day workweek
🤘🏼Health and Retirement benefits available after 90 days of employment.
😍Free Chiropractic care for your immediate household!

Send your resume to:
[email protected]

Share with all your health conscious besties looking for an AMAZING, female- led place to work and grow!

From now until the end of September we offering a Back to School Special like no other! Spokane families, as the school year kicks off, it’s the perfect time to ensure your kids are set up for success starting with their health! ✨

When you buy one initial exam, you get one for free! This can be used on you and one kid, two of your kids, or any combination!

Chiropractic care is essential for children, especially during the busy back-to-school season. Carrying heavy backpacks, sitting in classrooms, new sports, and the stress of new routines can affect your child’s posture and nervous system. Regular adjustments can help improve focus, support immune health, and keep their growing bodies aligned.

We’re excited to see you and your family soon 💕

When the massage comes to you 🤤🩷

Galina and her team .massage are so good. SO GOOD.

My body really needed a deep tissue massage after volleyball this weekend and 10 months of co-sleeping 😂

Do your bodies a favor and get yourself a massage therapist (or two) on your health team!

A little redecorating moment, because we love our pregnant ladies 🫶🏼🫶🏼

Explore what the Webster Technique is and how we use it in our office! ✨

Swipe to learn how this specialized chiropractic approach and adjustment can help pregnant moms ease discomfort, align your pelvis and help create an ideal environment for your baby 🐣💕

✨✨Return to MoveMeant: a postpartum movement safety class for mommas at least 6 weeks pp.

Come join us for an informative and engaging workshop to help you, momma, return to movement postpartum. Postpartum fitness expert and personal trainer, , will give you “ready to use” movement patterns to take home and begin your back to fitness journey safely. , our women’s health and athlete specialist and Doctor of Chiropractic, will help to round out this class by providing helpful home tips to protect your body and mind as you progress through this part of motherhood and learn to inhabit this new version of your body.

Investment in self: $20
Time Commitment: 9-11am
Date: Saturday, August 17th
Location: The AdjustMeant Chiropractic
Participation caps at 15 women.
***Lap infants are welcome, but please keep toddlers and crawling kiddos at home for this event.

Book at the Link in our Bio, or DM us for more information!

I hope you find some joy and a laugh or two on this beautiful Sunday. 🩷

Did you all have fun over your Fourth of July weekend? 🇺🇸

We have room for new patients this week (or current practice members) that may have had a little too much fun out on the lake tubing or jet skiing! 😅😜

✨ Dr. Amanda Clark DC. ✨

Hello 👋🏼 I thought a reintroduction would be a good idea as our page and business has been rapidly growing.

I am the voice and face behind this page as well as the owner of our beautiful chiropractic office.

I have had my doctorate of chiropractic for 4 years and have been building this business from the ground up through expert patient care and community connections.

Through my chiropractic lens, I have helped hundreds of practice members get out of their chronic pain and help them get back to doing the things they feel passionate about with more clarity and capacity. While I love serving every practice member that comes through my door, I have a special place in my heart for women going through the major “forks in the road” of life. I think it’s because that’s where I was at when chiropractic care changed my world. (Story for another time)

The way I operate my practice is through a holistic lens. I evaluate you from head to toe and work on function of all aspects in your body, not just the areas in active pain. I refer out to internal practitioners when your problems are deeper than neuromuscular.

If you are part of my practice, you know I like to have a good time in the office. We heal and we laugh and joke and we are serious when we need to be.

I would love to help you heal or help you feel your best through your pregnancies, postpartum, or just every day life.

My DMs are always open if you have questions about our office.

Share our page with your friends if you know someone I can help. 🩷

Join us on June 1st for Dr. Mara’s ✨Women’s Hormones, Women’s Cycles✨

For women of all ages, it’s time to embrace the power of understanding our bodies. This workshop is designed to empower you with essential knowledge about your hormonal health and the significance of being in tune with your natural cycles. By becoming aware of our cyclical nature, we can better understand why energy levels shift, mood may differ and achieve better overall health by being able to spot when something is up. 🌙

In our society, we’re not typically taught about the intricate details of our cycles and hormonal health. Dr. Mara is passionate about changing that. She believes that every woman deserves to feel empowered and informed about her body. This includes interventions such as birth control (the pros and cons), naturally tracking your cycle, hormone testing, and of course chiropractic care! 💐

Link to sign up is in our bio or you can scan the QR code, only $10 to reserve your spot! It is limited to 20 people!

Today is the day!!!! Happy, happy birthday Dr. Amanda! We are so glad that you were born! Thank you for sharing your life with us and taking care of us too. You are an amazing Doctor, Mother, Wife, Friend, Daughter, etc! Today we celebrate YOU!!! 🎂🥳🎈🎉🎁🎊🫶🏼

Make sure you give Dr. Amanda a shout out today, and don’t forget to tell everyone our new patient exams are 50% off this month!!!

Enjoy your day ❤️

Day #4 of Dr. Amanda’s Birthday week! Did you know that Dr. Amanda loves to play Volleyball for fun?! It’s true! Both her and Dr. Lincoln play indoor and outdoor Volleyball! 🏐 You can catch Dr. Amanda playing in the annual Spokane Sizzler down at the Convention Center, or the summertime Spike and Dig event.

Hopefully you have enjoyed learning a little bit more about the beautiful Dr. Amanda, and don’t forget to wish her a HAPPY BIRTHDAY!!! (Tomorrow is her actual birthday), and don’t forget to tell your friends & family about the new patient special for this month- save 50% on your first initial visit!!! 🎂🎊🥳🎉

Day #3 of Dr. Amanda’s Birthday week! 🎂🥳🎊🎉 A lot of you may not know this already… but… Dr. Amanda loves Chiropractic Care! Who would have thought?! 🤣 For real though, she is absolutely fabulous at her job, but do you know how she started with Chiropractic Care? 🤷🏻‍♀️

Dr. Amanda graduated from Northern Arizona University in 2015 with a BS in Exercise Science. She actually suffered an injury while she was in school that later brought her to a Chiropractor. She remembered her grandmother telling her how life changing going to a chiropractor can be. After being adjusted for the first time, she realized how important and necessary this type of care was.

She went back to school and graduated Summa Cum Laude from Life West in 2020! She specializes in treating women and athletes suffering from extremity and spinal pain, and improving function. Make sure if you see Dr. Amanda this week, wish her a happy birthday and thank her for wonderful care. Don’t forget to also tell your friends and family that new patient exams are 50% off this month!! 😱

Today is day #2 of celebrating Dr. Amanda’s birthday week! Just like a lot of us, something else that Dr. Amanda enjoys is a good glass of red wine. 🍷 Can you guess which type of red wine she likes? What are some things that you like to do for your birthday? 🎂 Don’t forget to wish Dr. Amanda a happy birthday this week and also share the news that all new patient exams are 1/2 off this month!!! 🥳

Guess what Friends & Fam?! It’s Dr. Amanda’s Birthday Week! 🥳🎉🎂🎁🎊🎈 This means every day this week we will share some of her favorite things! 🥰 In her spare time, Dr. Amanda loves to hang out with her Friends & Family. She had her first baby October 1st of last year, and this is the handsome little Cooper! You may see him hanging around, or crawling around the office! What are some of your favorite things?!

If you come into the office this week, don’t forget to wish Dr. Amanda a Happy Birthday! It’s also 50% for all New Patient Exams till the end of this month! Tell all your friends & family!

GIVEAWAY 🎉
To celebrate all the incredible mothers out there we are having a Mother’s Day Giveaway! For a little self care we will be giving away over $300 in prizes!
- A free initial exam at The AdjustMeant Chiropractic with Dr. Mara
- A massage gun
- Free 40 count package of LMNT (you get to pick the flavor!)

All you have to do to enter is;
1. Be following us
2. Tag a mama you love, appreciate, and tell her something she’s doing great at/ something you admire 🫶🏻

Winner will be drawn on Monday, May 13th. We will announce the winner on our story and DM you!

Our favorite little humans rocking our new swag. 🩷

Ps if you’re on the north side, you have to stop by .

We are hiring!!

We are looking for the right person to join our amazing team.
This position would start part time in the afternoon and would ramp to full time by the end of the summer. You would ALWAYS have Fridays off 🙌🏻🙌🏻✨ and you would get the added bonus of free chiro care for your immediate family.

You would be the perfect fit if:
-you are bubbly and warm
-you are creative and a problem solver
-you love contributing to your community
-you like working with and around kids and families! ✨
Bonus points if you know how to work Canva and Instagram. 🤞🏻🩷

If you know the right person for this job, please have them email their resume to: [email protected].

A common question we get is: Do we take Insurance? 🤷🏼‍♀️

At The AdjustMeant Chiropractic, we are not in network with any insurance providers because we strive to provide each individual and family the freedom to choose what’s best for their health. 🫶🏼

Unfortunately, most insurance companies regulate what providers and individuals have to do to abide by their requirements. By not accepting insurance, we are able to provide the best care possible with more affordable rates for long term wellness care. ✨

In general insurance companies are designed for quick, short term symptom and disease care. At the AdjustMeant Chiropractic we are committed to a vitalistic model that is focused on addressing the root cause rather than focusing on masking the symptoms.

Check out the link in bio to book ☑️

This weekend, Dr. Mara taught an intensive prenatal chiropractic seminar for the students at our Alma Mater!

She has studied tirelessly the last 4 years in the realm of prenatal and pediatric chiropractic techniques because she has seen how life changing chiropractic care can be when it is started at the very beginning.

We can’t wait for her to share her knowledge with us and offer specialty care for our Spokane Community.

What questions do you have for Dr. Mara about chiropractic care during pregnancy and for the pediatric population?

Get to know a little more about Dr. Mara!

We can’t wait till she is here. Her books are open now!!

Is it normal to hear the ‘popping/crunchy’ sound when you are getting adjusted? 🤔

One common sound you might hear during an adjustment is a popping noise. This happens when nitrogen gas leaves the joint capsule during a high velocity low amplitude chiropractic technique. PLEASE NOTE ➡️ Plenty of adjustments happen without the noise leaving the joint capsule. You don’t have to ‘hear’ it for it to be an effective adjustment and not every body is a candidate for an HVLA modality.

Populations where we might take a much more gentle approach without the need for the popping kinds of adjustments are:
-the pediatric population
-elderly patients
-People with osteoporosis or other bone disorders
-people with connective tissue disorders such as Ehlers-Danlos

We take a very detailed history to understand who is a candidate for “regular” chiropractic care, and whose care needs to be modified!

Have anymore questions, don’t hesitate to ask!