One Body One Mind Massage Therapy

One of the most underrated benefits of massage therapy is its ability to help improve your immune system! It's shown that people that receive massage on a regular basis can help boost their immune system! The endocrine system after just 45 minutes of a session can increase the clients white blood cells count and lymphocytes helping to boost and improve your immune system!

It's important to focus on the entirety of your body's health, so we can have a strong connection between the body and mind! Have a great day!

A 60 minute massage can benefit you greatly through the release of endorphins and enkeplhalins. Which are apart of our bodies, natural painkillers by helping to regulate the pain transmission through the central nervous system. Helping with soreness, muscle pain and discomfort, allowing you to sleep more soundly!

Good afternoon,

Working with all my clients with their struggles with the body and mind I find it very important to listen to my client during the intake portion of the session. I feel it helps me understand truly what it is I need to do to help my client in their session because there is so much more to massage than the physical Benefits! A lot of people don't think about massage when they're dealing with depression, Anxiety or even personal trauma trapped inside the body causing a lot of the depression and anxiety we deal with! What a lot of people don't know is that massage can help greatly with emotional struggles too and it can help you improve your ability to relaxation. Not just in the session of massage but also in your day-to-day living, it can help your breathing patterns (slowing and calming) your breath. It can help lower your cortisol levels which is big in depression now leading higher energy, better moods, lower irritability, massage is a great way to lower your anxiety too! It's not just about the physical touch of massage it's also about reconnection the body to the mind! Be serious when talking about taking better care of yourself, have a great weekend!

As the holiday season comes to a close, we all start to find ourselves trying to get back to normal with are day to day living. Even myself with trying to promote my practice, working out and getting back to eating healthier again after all the holiday foods we love to enjoy. But as I talk to people and pass out business cards to folks explaining how beneficial massage can be to your day to day living it just amazes me how quick people are to say that they don't have the time or financials to get massage. But the funny thing is you also don't have the time or money when you find yourself injured and can't move properly due to pain and injury. Now we have lost work time and some not paid time off so now you lose more of your finances trying to get back to a normal state of physical capability. It's not about finding the time it's about making the time for yourself, yes massage is meant to be relaxing, enjoyable and getting time to yourself! But massage offers so much more than just those things, massage has the ability to help us rest more efficiently, improve our relaxation skills it can also help elevate symptoms of chronic illness and disease as well as improve your overall level of happiness! Make the time for yourself today and strengthen your body and mind, have a great day and enjoy life!!

i have now set up an online booking account to be serve and help my clients as well as new clients. - Click here to view promotion details.

🌬❄️Winter Is Officially Here & So Is Online Appointment Booking🎊
👇Schedule Some Relaxation & Healing Today! 👐🗓🧠🫁🫀

www.vagaro.com

I have a few availabilities this week Book one and receive 15% off that appointment!

Tuesday the 17th at 3pm or 5pm
Wednesday at 3pm or 5pm
Thursday at 11am, 1pm or 5pm
Friday at 11am
Saturday at noon or 3pm

Don’t forget to take care of yourself and have a great day!!

🫶🇺🇸 Happy Labor Day To The Workers Of Every Field! The World Runs On Your Contributions And You All Deserve Respect, Recognition, And A Day To Relax. I Hope You Have A Great One! 🙌❤️🤍💙

🫠 Have A Relaxing & Blessed Sunday ☀️❤️

😆🙌 Got Some Issues With Your Tissues!?! I Can Help 😎

🫶🙌If you want extra attention on a particular section of the body, tell your therapist. If, however, you feel great and you just want to unwind a bit, it's okay to say that, too. It's ALWAYS okay to tell your massage therapist if pressure is too much during a massage, or if you'd like more. Therapeutic communication has the potency of increasing knowledge and understanding, enhancing trust and self-health skills, increasing adherence and providing comfort. 💆💆‍♂️
“We Are Stronger When We Listen, And Smarter When We Share.” - Rania Al-Abdullah, Queen consort of Jordan

🫣Do You Suffer From Chronic Migraines Or Headaches!?! 😳problems in your skeletal muscles refer pain up to your head. 🧠 When you “release” those muscles, your chronic headaches ease up! Get To The Root Of Your Issue, lower blood pressure, improve circulation to your head and neck, and promote hair growth!🧔‍♀️

I’ve had a couple spot open up this week plus a few open availability’s anyways, so book now and receive 15% off your appointment!!

Wednesday at 3pm or 5pm
Thursday at 3pm or 5pm
Friday at 1pm or 3pm
Saturday at 11am or 5pm

Message or txt me to book your spot, Have a great day!!

💥It's FRIDAY! "Let It All GO" 🌺🙌

🤔If your body has the ability to heal itself, why doesn’t it often? The answer; sometimes we don’t give our body enough time to heal on its own or the actual cause of the problem is still present, interfering with the healing process. Most patients who develop health challenges search for a pill or a potion to relieve their discomfort instead of locating the cause of the problem and removing the cause. By removing the actual cause, it allows our body an opportunity to heal naturally. 🌿

🐪Guess What Day It Is? MASSAGE Day!😎

🙌 ⏰Time To Schedule That Much Needed Massage Appointment 🫠📲

🙌Spirit 🫶Soul 🧠Mind 💪Body

One Body One Mind Massage Therapy

🔥🌡 Summer Is Here & So Is Stress! 😝🌬❄️ Cool Off & Treat Yourself To Some Relaxation! 💆‍♀️💆‍♂️ One Body One Mind Massage Therapy

Good evening all, I have a couple Appointments that have opened up this week!

Tomorrow Wednesday the 24th at 3pm
Thursday the 25th at 3pm
Friday the 26th at 1pm or 5:30pm

Book one of these appointments and get 20% off your session

Hello all,
I have a few available spots open this week!

Monday the 1st at 3pm or 5pm
Tuesday the 2nd at 5pm
Thursday the 4th at 3pm or 5pm
Friday the 5th at 11am or 1pm
Saturday the 6th at 1pm

15% off if you book one of these time frames

Good morning, to all my family, friends and clients I will be raising my prices as April 1st. I have had the same prices for over 5yrs now and as all the other prices to continue to go up around me I need to increase my prices as well to make sure I can live comfortably with my day to day living. Although my prices are still very fair I hope not to lose any of you do to the raise in prices,I appreciate and value all of you!!

$90 60 minutes
$135 90 minutes
$180 2 hours

I will still give $5 off for pre booking and $5 off for cash payments so that a good way to save $10 on your session. Have great day and week!

Isiah,
One Body One Mind Massage Therapy

I’m excited about my new journey into Lymphatic Drainage adding a new modality to my services and understanding of the body!

Just finished some new fliers for my practice so if you need some pain relief or just some relaxation book your appointment today!

🇺🇸 Here Is Another Day Of Rest For All The Hard-Working Citizens. It Is Through Your Efforts That This Country Keeps On Growing. Happy Labor Day! 🇺🇸

☀️🐬🏝 Happy Saturday! Massage 🙌 That's All 😅☀️🐬🏝

🍃😴🛌🧸 Friday Fact 😎 60 Minutes Can Do Wonders For Your Body! 🧸🛌😴🍃

🫣 Life Is Stressful 😱 But This Is The Only Kind Of Pressure You Should Be Feeling Today 👐🫠