STOP WA

Did you know many insurance plans can assist with covering treatment programs? If a medical or legal professional suggests treatment, we'll work with your situation to help you. Check out this list of insurance companies we accept.

Rebuilding trust after abuse is not easy, but you're not alone. With cognitive behavioral therapy, we work to help you boost your self-esteem and find closure from the past.

If you have power control issues in relationships, we offer a domestic violence treatment program that gives you tools to build healthier connections. Let's start your journey to healing together.

- https://www.stopwa.com/

How can you start the new year with a fresh start? Our substance use disorder programs can be a legal solution to avoid time in a correctional facility, insurance issues, and license complications.

Here's what you can expect:

➕ Complete the program in 12 weeks.
➕ A total of 72 hours of treatment.
➕ Three weekly classes spanning three hours.

But it's more than just the numbers – it's a commitment to your well-being. 🤝 https://www.stopwa.com/chemical-dependency-treatment-program/

Did you create vision boards before it was a trend?

Let's take a trip down memory lane when our goals for the future had less pressure and were about celebrating our accomplishments! So, are the high expectations we have for ourselves now really boosting your recovery and healing journey?

This blog post dives into the cycle of high expectations and why burnout isn't necessarily a negative thing 👉https://www.stopwa.com/2020/12/12/12-irrational-ideas/

The UN found that adults with disabilities are 1.5 times more likely to face violence. At STOP WA, our goal is to help eliminate the causes of abuse and offer support to victims through programs that guide those affected on a path to mental well-being.

Hey, here are some tips to get you through the holidays:

🤝 Create a game plan and share your concerns with a trusted person attending the event.

🚘 Offering to be a designated driver can keep you accountable and avoid pressure.

⏰ Setting a curfew for yourself is a great way to show self-awareness.

🗓 Don't pack your schedule too tight. Take breaks and give yourself some downtime.

If you need a break, a staycation is a perfect way to reset. Here are some ideas:

1. Spa day: Put on a face mask, give yourself a pedicure and manicure, and take a warm bath with a calming bath bomb.
2. Movie night: Rent a new movie or watch your favorite classic. Don’t forget the snacks!
3. Cook around the world: Search for recipes from your favorite cuisine.

Tip: Just because it’s a staycation doesn’t mean you have to do it alone. Invite a friend or family member to enjoy it with you.

Had some fun in the sun on Friday sponsoring our attorneys!

Circumstances in your life that could be draining your physical and emotional energy:

1. Not setting boundaries and following them: Realizing your limitations and saying "no" shows self-respect.
2. Not expressing emotions or past traumas: Suppressing our feelings can hurt other aspects of our life.
3. Taking on too much: When we accept too many responsibilities and tasks, it can drain our energy and prevents us from delivering quality results.

If you are currently dealing with an emotional, mental, or physical challenge, our team can help you overcome these obstacles. Learn more about our available programs: https://www.stopwa.com/social-treatment-opportunity-programs/

How can you practice self-care during the summer?

Summer is an amazing time to enjoy the weather, get outdoors, and spend time with family and friends. However, some feel the pressure of unrealistic expectations. Here is your reminder to not compare yourself to others or their circumstances. Make plans for things you enjoy with people who build you up. Also, remember to take time for yourself, drink plenty of water, always have sunscreen on hand, and have fun!

Our Kent team had some fun today looking for the Puget Law Group billboard!

July is National Parks and Recreation Month!
Here are the national parks we have in Washington:

- Olympic National Park
- North Cascades National Park
- Mount Rainier National Park

Visiting one of these parks is a great way to enjoy the summer weather with friends or family and get some fresh air and exercise.

We all have different experiences in life and hardships we have to deal with. Despite our struggles, there is light at the end of the tunnel. If you are currently dealing with an addiction, emotional trouble, or poor mental health, you don’t have to go through this alone. We have trained professionals that can help you gain back control of your life.

Learn more about the programs we offer: https://www.stopwa.com/social-treatment-opportunity-programs/

What is one of the best exercises for your physical and mental health? Walking!

Taking a walk can improve your mood, and strengthen your body, even if it's only twenty minutes. Also, with summer almost here, it’s a perfect opportunity to enjoy the weather.

Additional tip: Make it even more fun by inviting someone in your family or a friend to join you!

Are you burnt out? Here are some recommendations for getting back on track!

Take time for yourself: Start your day with a calm morning routine. At the end of the day, take some time to wind down.

Don’t skip breaks: If you need to take a step back from work or an environment, take it! Pushing yourself will only make things more difficult.

Physical and mental exhaustion will decrease your productivity and strain your health and happiness. Remember taking care of yourself is the best way to handle any other task in your life.

June 11th is national family health and fitness day!

With school being out for most kids, summer is a great chance to spend time as a family and make memories. Figuring out new activities during summer vacation can be difficult, so why not get an events calendar and brainstorm some ideas. You could try swimming at a lake, hiking, or a beach bike ride!

Take a coffee break!

A break in the middle of your day allows you to disconnect from the stress of everyday life. Here are the benefits of taking a coffee break (or a tea break):

- Take time to relax and think.
- Get some fresh air by walking to your favorite coffee shop.
- Meet up with friends or family.
- Get some much-needed energy to power through the rest of your day.

May is being recognized as National Mental Health Month. Struggling with mental health issues is extremely difficult. Each person's situation is unique, and we strive to create a safe, comfortable environment. By addressing the underlying causes, we work to find solutions.

Learn more: https://www.stopwa.com/mental-health/

Are you looking for a fun activity? Try a picnic!

Late spring is one of the best times to have an outdoor picnic. The weather is usually gorgeous, and the temperature is perfect. Here’s a simple checklist of what to bring:

- A big, soft blanket.
- A basket.
- Fresh vegetables and fruits.
- Your favorite cool beverage.
- Simple foods, like cheese, crackers, or sandwiches.

Did we miss anything? We’re sure you’ll have your unique additions for a perfect picnic.

After the rain comes flowers!

May is known for its beautiful flowers after the heavy rain in April. This means the gloomy weather is almost gone and is an opportunity to get yourself some flowers. Getting someone flowers expresses love, so why not show some self-love and buy a bouquet to brighten your home or office.

Fun challenge: Try out a new hobby during April's rainy days.

Staying mentally active can help us to combat dreary weather. It gives us something fun to do by ourselves or with family and friends. Who knows, you may even pick up a new skill.

Here are some fun activities you could try:
- Reading
- Art
- Baking
- Cooking
- Dancing

Is work making you feel overwhelmed? Here are some tips for reducing stress!

- Breathing exercises: Improve oxygen flow and lower your heart rate.
- Making time for sleep: Helps with processing information better.
- Organizing your work: Gives you a layout of your priorities.
- Taking a break: Relaxes your mind and body.

How does what you eat affect your mental health? (Part 2) These are some amazing foods to consider incorporating into your diet!

- Omega-3 fatty acids: Salmon, tuna, nuts, and seeds.
- Complex carbs: Oatmeal, whole-grain bread, and pasta.
- Lean proteins: Chicken, yogurt, beans, and lentils.

**Disclaimer: These are just examples of foods in food groups that have been known to help improve brain function.

How does what you eat affect your mental health? (Part 1)

A well-balanced diet with rich nutrients helps us think clearly and improve concentration. Eating the amount of food our body needs allows us to maintain our energy throughout the day as well as increase our mood and motivation.

Are you excited about spring? Here are some fun activities you can do!

- Take a walk on a scenic trail.
- Plant a garden.
- Look out for wildlife.
- Go on a picnic.
- Go on a bike ride.

After a long, cold winter, take advantage of all the fun outdoor activities you can do this spring.

Take a break! Why is self-care important?

Being productive and busy with work, school, and family life can become overwhelming. Taking time for self-care helps relieve the pressure and anxiety we experience in our day-to-day lives. It can also increase your energy and prevent future burnout.

How can your emotions affect your health?
Feeling stressed and angry can weaken your body's immune system, making you more susceptible to colds and infections. It can also prevent you from participating in certain activities and building long-lasting relationships.

We offer a variety of courses to help you better understand your emotions and take back control.

Visit our website: https://www.stopwa.com/

March 8th is World Sleep Day!

Sleep affects our ability to concentrate, think clearly, and process new information. The quality of your sleep from the previous night can influence your whole day.

Check out last month's post for some helpful tips on how to have a better night's sleep!

Sleep better and wake up refreshed with an improved bedtime routine.

- A set bedtime: On average, we should get
around eight hours of sleep. Make sure to go
to bed at least eight hours before getting up in
the morning.
- Turn off electronics: Blue light can deceive
your brain into thinking it's daytime, making it
difficult to fall asleep.
- Stretching and breathing exercises: Relieve
physical and mental tension.
- Read or write: This can help to calm your mind
and emotions.
- A calm bedroom environment: A comfortable
temperature, reducing noise and light.

Sleeping repairs our bodies and prepares us for the next day so that we can have a clear mind and a rested body.

Keep up to date with our newsletter!

Finding and keeping track of our important updates, engagements, and opportunities can be challenging. Find everything you need to know in one place with our newsletter, where we provide monthly information across our eight locations.

Check it out: https://www.stopwa.com/newsletter/