Insightful Life Therapy Services

We're excited to be adding another Art Therapy Group- just for teens! Contact us for more information or to enroll! Insightfullifetherapy.com

Art Therapy Group for Anxiety is open for enrollment. Come join art therapist Molly Green as she leads this open group for adults in finding creative outlets to manage anxiety. Group begins Monday October 9 from 6:30-8.

Art Therapy Group — Insightful Life Therapy Services Art Therapy Group Begins Monday, October 9, 2023 〰️ Art Therapy Group Begins Monday, October 9, 2023 〰️ Transform your Anxiety with our Art Therapy Group Are you looking for a powerful and creative way to manage your anxiety? Look no further. Molly Green is proud to introduce a highly effect...

NEW Art Therapy group with the amazing Molly Green, beginning October 9! Call or email us to register.

Help is available. Call or text the Su***de and Crisis Lifeline at 988.

September is National Su***de Prevention Month. Be willing to ask, listen, and refer to a professional for help.

Geoff has openings for new clients and accepts most major insurances. We are conveniently located in South St. Louis County.

We have current availability for both in person and telehealth sessions! Give us a call or visit our website for more information.

Insightful Life Therapy Services Mental health services conveniently located in South St. Louis County.

It's Mental Health Awareness Month! We've come a long way with ending the stigma associated with getting help for our mental health but there's still work to do. Let's normalize going to therapy! insightfullifetherapy.com

The National Maternal Mental Health Hotline is now LIVE! The Hotline, funded by the U.S. Health Resources and Services Administration (HRSA) and operated by Postpartum Support International, is available 24/7, 365 days a year, in English or Spanish, and other languages by request. The Hotline is available for pregnancy, postpartum, and post-loss support. Call or text us anytime to connect with a Hotline counselor for confidential conversation, support, understanding, and resources. You do not need a diagnosis to reach out for help – we are here for you. 1-833-943-5746

We are not born feeling inadequate. Life experiences create that sense within us. For example, when we were little and we felt afraid our mind told us something was wrong with us, that's why children who were abused grow up to be adults who carry so much shame.

Affirmations to remember to practice in any moment of difficulty, discomfort, or unease.

🐻 May I be strong
🦋 May I be kind to myself
✨ May I believe in myself
🌞 May I give myself the compassion that I need
🙏🏽 May I be patient
🌈 May I learn to accept myself as I am
🌳May I trust my goodness

We are excited to be offering our first ever group! Jennifer joined our team in the fall and is passionate about facilitating group therapy. Please feel free to contact the office for more information or to sign up. You can read more about Jennifer on our website. http://www.insightfullifetherapy.com/jennifer-penney-ma

Let’s start off this week on a good note, and release the human tendency to speak harshly to ourselves and about ourselves 🙌

You may not be where you want yet, and you may being seeing old patterns repeating themselves. You won’t get past that by beating yourself up.

You may not be where you want, you may even see old patterns repeating themselves. But you still deserve kindness 💗

Self-Compassion Says: created by the amazing

Happy Holidays...don't forget your boundaries!

Always remember that it’s perfectly okay to feel however you’re feeling.

8 Things Not to Say to Someone Estranged from a Parent What people with great or good-enough parents need to know about listening.

Mother's Day is a difficult one for many. Know that you are not alone. There are many reasons this day is a challenge.

To everyone you are loved this Mother’s Day
❤️🧡💛💚💙💜🖤🤍🤎

A truly great read. For all those who had to focus on survival and were robbed of their childhood.

Little Girl Blue: What if you were a child who didn't get a childhood? If you were a child robbed of your childhood, it can have impacts on you well into adulthood. Today I share what this may look like and what to do about it.